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#10km

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Follow @RunningTerritory for more. Power
It goes without saying that power plays a critical role in speed; however, it is rarely the MOST powerful sprinter that wins the race. Elite sprinting requires that the sprinter not only produce high amounts of force, but also produce it in the optimal amount of time, and align it in the optimal direction.
As it relates to our key words (as an efficient retrieval of a technical concept), POWER is important only during early acceleration - when time on the ground is in excess of time in the air. Once flight time exceeds ground-contact time (in most elite sprinters, somewhere around the 6th-9th steps), the word POWER is no longer effective, and we should move on to words that more accurately describe our technical objective for the remainder of the run.
However, because the speed reached in the initial steps highly correlates with the speed reached at maximum velocity, it is important that the athlete maximize this portion of the run. POWER is a word that resonates with most athletes - and when they have the TIME required to feel a horizontal push (during initial acceleration), POWER is most useful in reminding the athlete of the specific objective and feel. (📷: @fingermash 🏃🏻‍♀️: @allisonstokke)

We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | 🏅Medal Monday🏅
My name is Mel and I'm a medal whore..... 🙈🙈
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I've been collecting for just over 3 years now. I love each and every one of these medals. Each one has a story behind it, blood, sweat and tears (sometimes literally), sometimes disappointment, sometimes pride and always fun with friends. (📷: @little.runner.mel) | Follow @worlderunners for more.

Wiedereinstieg über 10km in 34:30min

Ich freue mich über den gelungenen Wiedereinstieg in Kemmern. Es war eine richtig tolle Veranstaltung! Vor dem Start war ich unsicher, wie schnell ich 10km laufen kann. Daher ist die Erleichterung umso größer, dass sich das zeitintensive Alternativtraining der letzten Wochen ausgezahlt hat :-)
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#AnjaScherl #Run2Berlin #Running #10km #Kemmern #Kuckuckslauf #Comebackstronger #Alternativtraining #Mountainbike #everybodyruns

Se corrio #10km #carreraavon2017 #fundacionavon . Gran carrera felicitaciones @antoudefreitas @milirigo 👏🏻👏🏻 #vamospormas

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러닝파트너 봉밍, 89친구들 하반기 좋은 추억 땡큐 !!!! 😍 건강하자. 힛
배고파 죽을 뻔 역시 잘 먹어야 잘뗘.......
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#런인서울 #RunInSeoul #뚝섬유원지 #10km #밍밍 #89Runners #Baaam 🐍

Right! Because we aren't afraid to give up the good, to go for the great. Who's in?? 🏃🙌
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Pic by @aydinbuyuktas
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

Follow @RunningFervor for more. 9th training camp at Mount Laguna. 9th time I've fallen over. #MTCfalling (📷: @ryangregson25)

MOST RECENT

XXXVI Medio Maratón Atlético Universitario #10km #UASLP

Finalement je l'ai couru ce 10km! (avec une pause et de la marche, certes, mais je l'ai fait!)
Et puis j'ai rencontré Stitch, je ne pouvais pas passer près de lui sans m'arrêter hein!

#Run
#RunDisney
#RunDisneyFrance
#Running
#Course
#Courir
#Magie
#Magic
#Disney
#Disneyland
#DisneylandParis
#Stitch
#Mickey
#10k
#10km

jussikesed matkal #10km #summervibes

Domingo deportivo #caminataavon #running #10km

Mais uma corrida 🏃 pra conta. Obrigado @tiagosouzapersonal e @vipilates pelo total apoio e cuidado. #run #correr #amocorrer #corrida #corridadosesc #10k #10km

Une autre à ma collection 🏅🏃‍♀️ | #running#10km

[Run] Finalement j'ai couru ce 10km avec une pause et de la marche. Bilan dans quelques temps, d'abord je partage l'expérience magique du Magical Run de Disneyland Paris 2017

#Run
#RunDisney
#RunDisneyFrance
#Running
#Course
#Courir
#Magie
#Magic
#Disney
#Disneyland
#DisneylandParis
#Stitch
#Mickey
#10k
#10km

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