How to build this Delicious 7-layer (open-faced, plant-strong) sandwich:
2 pieces of whole wheat toast (I like the 70 cal slices)
1/2 cup sliced zucchini
1/4 cup red onion
1/2 bell pepper
1 cup arugula
1 cup spinach
1 small tomato
1 tbsp hemp seeds
Fruit, carrots and raw almonds on the side
About 5 servings veggies and fruits! I eat these ALL the time! If I had a ripe 🥑, it would be in there too!
I'm already half way to 10 for the day and I haven't even counted the cherries in my oatmeal this morning.
More importantly? I feel full, satisfied, energized, and proud of my decision to eat well. I just honored the promise I made to myself to eat whole, clean foods that promote health and prevent chronic disease and that's important!
What I don't feel is gross, bloated, dehydrated, tired, or ashamed.
If you like the recipe please share it with your friends and ask them to follow me @wholenewray BTW, this is not an ad but I love using coconut bowls to prepare food and for eating buddah bowls and other plant-strong meals. They're recycled AND pretty! 😍🌴Find them at @coconutbowls
#plantstrong #plantbasedrecipes #10for10