#10dollaryoga

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TOP POSTS

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Eka Pada Adho Mukha Svanasana ↔ One-Legged Downward-Facing Dog Pose on 👉@yogaalignment
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#yogatips with @catvaladezyoga 👈
・・・
Hello friends! There are so many simple yet powerful ways to sneak in core work, increased strength and functional range of motion into your asana practice. When you slow down and refine your movements, not only do you do all of the above, you also create more body awareness and you make your practice time more efficient. It's a smart way to move.
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So looking at three legged downdog, a transition or posture you'll find in nearly any active vinyasa class, there's gold here if you only reach for it. This isn't a yes/no post because opening the hip (left photo) to externally rotate can feel delicious and it can be useful if done intentionally.
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However, if you're looking to increase strength and flexibility and seriously upgrade your core, keeping the hips square when you lift a leg--shoulders and hips pointing towards the earth, neutral lengthened spine--will do wonders!
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Keeping the hips square requires the hamstring in the bottom leg to stretch stronger (not longer) and the hamstring on the lifted leg to WORK. The top leg also then demand the psoas or hip flexors to stretch. The arms work just as in regular downdog, but the core does more to keep all this alignment on check. No, your leg won't lift as high and it doesn't look as pretty, but that's not the point of the pose.
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If you're working toward a properly aligned splits, it starts here with every leg lift. If you're hypermobile and you need to build strength, this is the magic you need. If you are working toward handstand, this alignment is essential for kicking up with a stable core/spine and for holding.
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Practicing the poses you're working toward is great too, but every little movement like this is truly what will help you refine and expand your practice. ❤🙌😘
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Questions or comments, leave them below! .
#overachieversguidetoyoga
#yogaalignment #improveyourpractice

It doesn't take an investigatory journalist 🕵🏻‍♀️ to know that 10 Dollar Yoga is 🔥 so HOT 🔥 right now.
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Because there's more to life than being really, really, ridiculously, good looking...there's 10 Dollar Yoga.
#fahrenHOT
#zoolander
#10dollaryoga

@yogarajwla is raffling free yoga classes all day tomorrow for international yoga day!
Two chances to win freebies with me
12:30 pm vinyasa flow
7:30 pm restorative yoga
Come practice with us! #yogarajwla #10buckbliss #10dollaryoga #losangelesyoga #layoga

bow in.
--- i've been dealing with some skin issues and wanting to hide my face away. digging deep into some self love and patience to get through this frustrating time, reminding myself that this - like everything - is only temporary. ---
#yoga #yogaraj #10dollaryoga #10buckbliss #yogi #yogini #layoga #layogateacher #losangeles #yogalife #yogalove #yogaeveryday #igyoga #yogisofinstagram #health #patience #mindfulness #namaste #om #zen

Practice yoga once a week and you will change your mind.⠀

Practice yoga twice a week and you will change your body.⠀

Practice yoga every day and you will change your life.⠀

Practice makes present with me this week at @yogarajWLA:⠀⠀
⠀⠀
Mon 4:30p, 8p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tues 12:30p, 6:30p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wed 4:30p, 8p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thurs 12:30p, 6:30p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sat 9a⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
join me on instagram: @oxseeker⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am going to post the details of my February 2018 Yoga & Snow Retreat to Hokkaido, Japan soon! Message me if you are interested so I can tag you. The best deals will not last long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
workshops, trainings, and more at www.jaycoyoga.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peace #love #yoga #yogaraj #yogalife #yogamusing #yogapants #inhale #exhale #breathe #center #focus #practice #alliscoming #beaboutit #yogaeverydamnday #yogi #meditation #mindful #mindfulness #mind #body #heart #soul #spirit #thirdeye #om #namaste #10dollaryoga #10buckbliss @yogarajDTLA @lululemon @lululemonla @lululemonmen @vuoriclothing

Here's another rad shot from my #UrbanOutfitters interview about my upcoming EP, this Sunday's @kalipunkyoga workshop, and rad photos at my home studio! 💖🌴💖
Check out the interview (yes my puppy @leelookali definitely makes an appearance) and grab your ticket for this Sunday's workshop w/@colleengreen420 DJing the whole shindig... 📷: @eboneeshanay ✒️: @cheebs_s

Do not let the Shadows of your Past Eclipse the Light and Energy of your future! 🌔 🙌 Heart Expansively Bright and grateful holding space all weekend @yogarajdtla ... See you kind yogis next weekend, on the other side of the Eclipse! 😉🙏💙 #yogarajdtla #yogaraj #yoga #yogainspiration #eclipse #10buckbliss #10dollaryoga #layoga #losangelesyoga #yogaindtla #practiceandalliscoming #goodvibesonly #gratitude #namaste

#Repost @jenniferwintheryoga
・・・
#108daysofmeditation Day 125: Every day is a yoga day. Every day is a meditation day. These two practices have changed my life in such amazingly beautiful ways. I practice every day so none of it slips away. Come join me 🙏

Modified weekend schedule:
@yogarajwla
Fri 9a flow and 5:30p yin

@yogablissla
Sa 9a and Sun 9:30a

#yogaeveryday #meditationeveryday #myyogalife #practicedaily #letyouryogachangeyou #handstand #yinyoga #vinyasa #mylifeonyoga #heavilymeditated #westla #santamonica #culvercity #marvista #westchester #playavista #10buckbliss #10dollaryoga #whatayogilookslike #ybicoalition

MOST RECENT

The sun sees your body. The moon sees your soul. ☀️🌗 Come find me for yoga this week: Friday 6:30pm (for @unnyoga) and Sunday 2:00pm @yogarajwla - @aliciamuccigrosso --- (📸: @pserin) #yoga #yogaraj #10buckbliss #10dollaryoga #layoga #layogateacher #losangelesyoga #yogateacher #practiceandalliscoming #om #namaste #optoutside

Practice yoga once a week and you will change your mind.⠀

Practice yoga twice a week and you will change your body.⠀

Practice yoga every day and you will change your life.⠀

Practice makes present with me this week at @yogarajWLA:⠀⠀
⠀⠀
Mon 4:30p, 8p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tues 12:30p, 6:30p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wed 4:30p, 8p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thurs 12:30p, 6:30p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sat 9a⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
join me on instagram: @oxseeker⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
I am going to post the details of my February 2018 Yoga & Snow Retreat to Hokkaido, Japan soon! Message me if you are interested so I can tag you. The best deals will not last long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
workshops, trainings, and more at www.jaycoyoga.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peace #love #yoga #yogaraj #yogalife #yogamusing #yogapants #inhale #exhale #breathe #center #focus #practice #alliscoming #beaboutit #yogaeverydamnday #yogi #meditation #mindful #mindfulness #mind #body #heart #soul #spirit #thirdeye #om #namaste #10dollaryoga #10buckbliss @yogarajDTLA @lululemon @lululemonla @lululemonmen @vuoriclothing

Hoping the clouds pass a bit this morning to see the sun and moon battle it out during the solar eclipse! In LA, we should be able to see a 70% eclipse at approximately 10:21am 👀 So amazing that millions around the nation and the world are connecting today through our mutual sense of awe and wonder for the natural world. No one does that better than nature herself!
Teaching my regular schedule this week:
MWF 12:30pm vinyasa @yogarajwla
MW 7:30pm restorative @yogarajwla
Wearing @montielactivewear 😍
#solareclipse #solareclipse2017 #yogarajwla #10buckbliss #10dollaryoga #layoga #losangelesyoga #layogateacher #yoga #montielactivewear #breathisboss #beyou

Do not let the Shadows of your Past Eclipse the Light and Energy of your future! 🌔 🙌 Heart Expansively Bright and grateful holding space all weekend @yogarajdtla ... See you kind yogis next weekend, on the other side of the Eclipse! 😉🙏💙 #yogarajdtla #yogaraj #yoga #yogainspiration #eclipse #10buckbliss #10dollaryoga #layoga #losangelesyoga #yogaindtla #practiceandalliscoming #goodvibesonly #gratitude #namaste

The wheels of change are turning - and even as they do, it's important to find times to pause. This guy ⬆️ knows what I'm talking about.
Easier said than done when you're not on vacay, right? Well the hardest part is getting on the mat - but we can do it together this week!
---
#fbf #darmachakra #fulllotus #layoga #missingmexico #yoga #yogaraj #10dollaryoga #10buckbliss #losangelesyoga #practiceandalliscoming #yogalove #yogalife #menofyoga

@carolcorpuz is holding down both @yogarajdtla classes this weekend. join her at 10am today & tomorrow at @aplusd_la. 💙
・・・
📐 Fate is Always on our side, even when it doesn't quite always appear to be. Sometimes it feels like all the odds are against you, while at other times we stand in Aw of how wondrous things turn out... But after all, who doesn't appreciate variety? 😉
#yoga #fate #yogawhereyouare
#sideangle #parsvakonasana #variation #yogainspiration #yogarajdtla #yogarockstudios #yogaattheraven #yogaeverydamnday #layoga #gratitude #namaste #yogaraj #10buckbliss #10dollaryoga 🙏

Resistance is part of the process to victory. Expect it, accept it, and have fun with it. But most importantly stay consistent with practice, and never give up. 🙏🏻🌈✨🌟Sri K. Pattabhi Jois says it simply, 'do your practice and all is coming.' - @omtarayoga ...
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...
#practiceandalliscoming #nevergiveup #pattabhijois #yogasutras #acceptance #victory #consistencyiskey #balance #toestand #chairpose #utkatasana #yogaoffthemat #yogarajwla #omtarayoga #yogaraj #10buckbliss #10dollaryoga #layoga #layogateacher #losangelesyoga

How do you express your joy? Naturally blissful on the inside, sometimes we just get buried under other emotions, how do you dig it up?
Find your joy on the mat with me
MWF 12:30 vinyasa @yogarajwla
MW 7:30pm restorative @yogarajwla
This sums up joy for me 🤑 photo by my love @joao_jj05 #inversionjunkie #losangelesyoga #layoga #yoga #mountainbike #mindfulmermaid #breathisboss #beyou
#10buckbliss #10dollaryoga #yogarajwla

save the date! 🎉 free classes all day, teacher mash-ups, giveaways, and refreshments! 🤗 have something you want to share with our community? e-mail connect@yogaraj.org to collab. ---
#yoga #yogaraj #layoga #layogastudio #layogateacher #losangeles #losangelesyoga #10buckbliss #10dollaryoga #namaste #party #community

A man went to the buddha and said "I want happiness."⠀

The buddha smiled and replied,⠀
"First remove 'I.' That is ego.⠀
Then remove "want." That is desire.⠀
Learn to do this and all that will remain is happiness. - @oxseeker⠀⠀⠀⠀⠀⠀⠀⠀
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I am going to post the details of my February 2018 Yoga & Snow Retreat to Hokkaido, Japan soon! Message me if you are interested so I can tag you. The best deals will not last long! ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
workshops, trainings, and more at www.jaycoyoga.com⠀⠀⠀⠀⠀⠀⠀⠀
______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peace #love #yoga #yogaraj #yogalife #yogamusing #yogapants #inhale #exhale #breathe #center #focus #practice #alliscoming #beaboutit #yogaeverydamnday #yogi #meditation #mindful #mindfulness #mind #body #heart #soul #spirit #energy #om #namaste #10dollaryoga #10buckbliss @yogarajDTLA @lululemon @lululemonla @lululemonmen @vuoriclothing

🌺🌸 The world got your mind swirling and twirling? 🌸🌺 Sometimes the only way I can #unwind and still the mind (especially in this climate) is to slowly, sweetly move energy through my body. Join me this evening at @yogablend for #GentleYoga at 6:30pm and let's stretch and expand together! #namaslay xo, @taleenkali 📷: @yumisakugawa at #salvationmountain

See you for #GentleYoga at 6:30pm TMRW at @yogablend for a full body gentle stretch to refresh mid-week! 🌺🌸🌺 Photo by @snitzsls at my workshop at @mothershipfest

Maybe the journey isn't so much about becoming anything.⠀

Maybe it's about unbecoming everything that isn't really you,⠀

So you can just be who you really are in the first place.⠀

-unknown⠀

Just you and just me this week at @yogarajWLA:⠀

Mon 4:30p, 8p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tues 12:30p, 6:30p⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wed 4:30p, 8p⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thurs 12:30p, 6:30p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sat 9a⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀
join me on instagram: @oxseeker⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
I am going to post the details of my February 2018 Yoga & Snow Retreat to Hokkaido, Japan soon! Message me if you are interested so I can tag you. The best deals will not last long! ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
workshops, trainings, and more at www.jaycoyoga.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peace #love #yoga #yogaraj #yogalife #yogamusing #yogapants #inhale #exhale #breathe #center #focus #practice #alliscoming #beaboutit #yogaeverydamnday #yogi #meditation #mindful #mindfulness #mind #body #heart #soul #spirit #thirdeye #om #namaste #10dollaryoga #10buckbliss @yogarajDTLA @lululemon @lululemonla @lululemonmen @vuoriclothing

Last week of 🚲✴BIKE + YOGA : the summer sessions 🌊✴🌊 💥Tuesday depart Tellefson Park @ 8:15am for 9 am class 💥Wednesday depart Tellefson park @ 10:15am for 11am class No need to carry your mat! We've got #mandukapro mats to borrow (free) at the studio! 🍁BIKE + YOGA : the autumn sessions🍁 starts up in September 🚲 Stay tuned 🍁
____________________________________ #summeryoga #bikeandyoga #10dollaryoga #10buckbliss #yoga #vinyasa #westla #culvercity #marvista #cardioandyoga @mandukayoga #mandukaambassador #spreadtheyogalove

It's great when someone/something else has your back, but do you have your own back?
Find the strength within on the mat:
MWF 12:30 pm vinyasa @yogarajwla
MW 7:30 pm restorative @yogarajwla
#yogarajwla #10buckbliss #10dollaryoga #layoga #layogateacher #losangelesyoga
#beyou #breathisboss #mindfulmermaid

Wanna deepen your yoga and self-care practice, and not necessarily do another group class or leave the home? .
🌸Private yoga classes are wonderful for deepening your practice, enhancing your personal self-care rituals, and connecting with a teacher with multiple check-ins to guide and support you. .
🌸 WHAT WE WORK ON TOGETHER 🌸
Our bodies and needs are all different and unique: in our private session, we will attune to your needs in a whole new transformational way, mixing and matching from tried and true methods below:
•In-depth phone consultation •Suggestions for morning rituals •A personalized yoga practice designed for you! •Hands-on adjustments, alignment, modifications •Extended savasana relaxation •Check-ins and goal setting •Visualization practices •Essential oil treatment •Crystal meditations •Sound healing •Ayurveda •Chanting
🌴Shoot me an email and I’ll give you a call to chat more! 📷: @auroralady Student: @hollygrammatic

Feeling great this morning and looking forward to giving some treatments this morning and teaching some yoga this afternoon!
Hope to see you all at 1:30 at the box for practice ✌️😉 #yycyoga #yycmassage #yogaatthebox #yoga #crossfityogi #yogaforeverybody #calgaryyoga #yycyogacommunity #cheapyoga #dropinyoga #10dollaryoga #10dollardropin

Change your perspective. Mind likes to fool us, but we always have the power to choose what happens within us: breathe deeper, react a bit slower, and stay still longer. We are not our bodies or our minds, let's not let them punk us! #strongsoul
Practice it on the mat with me today @yogarajwla 12:30 pm vinyasa flow
Leggings: ♻️💕 @re3life
Top: @montielactivewear 💕
#10buckbliss #10dollaryoga #layoga #losangelesyoga #layogateacher #montielactivewear #re3life #hollowback #inversionjunkie #forearmfriday #breathisboss #beyou

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