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#10dollaryoga

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It doesn't take an investigatory journalist 🕵🏻‍♀️ to know that 10 Dollar Yoga is 🔥 so HOT 🔥 right now.
Click here to purchase your single drop-in: http://ow.ly/JeyI306fq77
And here to save even more: http://ow.ly/lrwG306fqiS
👆🏼👆🏼 30 Classes for $240 (that's $8 a class!) 👆🏼👆🏼
Every weekday 5am/6am/6pm/7:15pm/8:30pm and all classes on the weekends! 🙌🏼
Because there's more to life than being really, really, ridiculously, good looking...there's 10 Dollar Yoga.
#fahrenHOT
#zoolander
#10dollaryoga

Last class until Sunday, all ages welcome, as long they can last 60 minutes without talking 😅💪 11am Yoga Fundamentals
@yogarajwla

#10dollaryoga #10buckbliss #familyyoga #holidayyoga #fitfamilylife #strongkids #mindfulkids #yoga #yogamom #yogafamily #yogaeverydamnday

Hey #vibetribe! By popular demand, we've added a second class on #Thanksgiving 🦃 Come celebrate #gratitude with a pre-feast flow at 1145am with @yoginiandreajensen for just $10 🤸‍♂️ Reserve your spot online (link in bio), through the #yogavibeLA app or at the front desk. And with plenty of time after to get ready to spend time with your tribe ☮️
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#thanksgivingyoga 🍁🍂
#open365 #10dollaryoga #goodvibes
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#independentyogastudio #YogaVibeLosFeliz #openonholidays #LAyoga #vinyasaflow #yogilife #yogateacher #losangeles #yoga #losfeliz #eastside #silverlake #echopark #atwatervillage #EaHo #franklinhills #hollywood

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Eka Pada Adho Mukha Svanasana ↔ One-Legged Downward-Facing Dog Pose on 👉@yogaalignment
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#yogatips with @catvaladezyoga 👈
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Hello friends! There are so many simple yet powerful ways to sneak in core work, increased strength and functional range of motion into your asana practice. When you slow down and refine your movements, not only do you do all of the above, you also create more body awareness and you make your practice time more efficient. It's a smart way to move.
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So looking at three legged downdog, a transition or posture you'll find in nearly any active vinyasa class, there's gold here if you only reach for it. This isn't a yes/no post because opening the hip (left photo) to externally rotate can feel delicious and it can be useful if done intentionally.
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However, if you're looking to increase strength and flexibility and seriously upgrade your core, keeping the hips square when you lift a leg--shoulders and hips pointing towards the earth, neutral lengthened spine--will do wonders!
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Keeping the hips square requires the hamstring in the bottom leg to stretch stronger (not longer) and the hamstring on the lifted leg to WORK. The top leg also then demand the psoas or hip flexors to stretch. The arms work just as in regular downdog, but the core does more to keep all this alignment on check. No, your leg won't lift as high and it doesn't look as pretty, but that's not the point of the pose.
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If you're working toward a properly aligned splits, it starts here with every leg lift. If you're hypermobile and you need to build strength, this is the magic you need. If you are working toward handstand, this alignment is essential for kicking up with a stable core/spine and for holding.
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Practicing the poses you're working toward is great too, but every little movement like this is truly what will help you refine and expand your practice. ❤🙌😘
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Questions or comments, leave them below! .
#overachieversguidetoyoga
#yogaalignment #improveyourpractice

Choosing to be stronger than the mind, slowly surpassing the limits I've placed on myself. One breath at a time.
#splitsadventure @cyogalab
Practice it with me tomorrow @yogarajwla 12:30 vinyasa flow #10buckbliss #10dollaryoga #yogarajwla #layoga #losangelesyoga
Leggings 💕 @re3life
Top 💕 @montielactivewear

Full house at our Into to Handstands workshop today! Thank you to everyone who came out. 🙏🏽 So much fun! More to come!

🎶👽 Need a tune-up amidst the holiday madness? Let’s take the time to tune in and tune up before the holidaze and enter 2018 with intentionality...come to A Very Iggy Holiday Workshop on Dec 21st (link in profile!) at the one and only @womenscenterforcreativework 🤘🏽
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💎What Will the Holiday #PUNROCKYOGA Iggy Workshop Be Like? .
• In this workshop we’ll retune our bodies using sound healing tuning forks, chakra alignment, and yoga postures in sync with an Iggy Pop inspired #PUNKROCKYOGA playlist. .
• We’ll start with a visual meditation to tune up the chakras. We’ll use the elements most associated with the 7 chakras in order to meditate, move, and connect with our inner knowing and universal intelligence to bring forth insight into our creative lives as artists and activists. .
•With the power of singing bowls, a punk rock playlist, and ambient sounds playing in the background, we’ll integrate our intentions as a community en masse. .
• A yoga zine and crystal punk gift bag will be provided to set and share intentions.

MOST RECENT

Sometimes I’m a yogi, sometimes I’m a punk...and yet when I’m on the mat or on the stage I am always BOTH 🌴💖🌴
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✨That’s what this practice means to me: being able to “yoke” and unify together the rebel and the healer, the softness and the strength, seeking light in order to find wholeness within. To reduce suffering. To come together in community. To be grateful. .
✨In 2018, my goal is to bring this energy into a weekly class once again (I’ve missed you while taking a break to record my album!), as well as plenty of workshops and select private clients to boot. I can’t wait to unveil it all to you, starting with our December 21 workshop a month from today at the one and only @womenscenterforcreativework!! I’m so happy you’re tuning in, punks... #NAMASLAY, @taleenkali 💋 Photo: @eboneeshanay for my interview with @urbanoutfitters @space15twenty

It's great when someone/something else has your back, but do you have your own back?
Find the strength within on the mat. - @bfityogini
#yogaraj #10buckbliss #10dollaryoga #layoga #layogateacher #losangelesyoga
#beyou #breathisboss #mindfulmermaid

Last class until Sunday, all ages welcome, as long they can last 60 minutes without talking 😅💪 11am Yoga Fundamentals
@yogarajwla

#10dollaryoga #10buckbliss #familyyoga #holidayyoga #fitfamilylife #strongkids #mindfulkids #yoga #yogamom #yogafamily #yogaeverydamnday

Hey #vibetribe! By popular demand, we've added a second class on #Thanksgiving 🦃 Come celebrate #gratitude with a pre-feast flow at 1145am with @yoginiandreajensen for just $10 🤸‍♂️ Reserve your spot online (link in bio), through the #yogavibeLA app or at the front desk. And with plenty of time after to get ready to spend time with your tribe ☮️
.
.
.
#thanksgivingyoga 🍁🍂
#open365 #10dollaryoga #goodvibes
.
.
.
#independentyogastudio #YogaVibeLosFeliz #openonholidays #LAyoga #vinyasaflow #yogilife #yogateacher #losangeles #yoga #losfeliz #eastside #silverlake #echopark #atwatervillage #EaHo #franklinhills #hollywood

🎶👽 Need a tune-up amidst the holiday madness? Let’s take the time to tune in and tune up before the holidaze and enter 2018 with intentionality...come to A Very Iggy Holiday Workshop on Dec 21st (link in profile!) at the one and only @womenscenterforcreativework 🤘🏽
.
💎What Will the Holiday #PUNROCKYOGA Iggy Workshop Be Like? .
• In this workshop we’ll retune our bodies using sound healing tuning forks, chakra alignment, and yoga postures in sync with an Iggy Pop inspired #PUNKROCKYOGA playlist. .
• We’ll start with a visual meditation to tune up the chakras. We’ll use the elements most associated with the 7 chakras in order to meditate, move, and connect with our inner knowing and universal intelligence to bring forth insight into our creative lives as artists and activists. .
•With the power of singing bowls, a punk rock playlist, and ambient sounds playing in the background, we’ll integrate our intentions as a community en masse. .
• A yoga zine and crystal punk gift bag will be provided to set and share intentions.

The holidays are upon us...wanna #shoplocal and need a gift? ⚡Kali Punk Yoga ⚡
GIFT CERTIFICATES are a great wellness present!.
🌴Grab a private sesh, phone consultation, or custom workshop for your friends, fam, and coworkers this holiday. I’ve listed the prices for each service below, hugely discounted for the holiday season: .
$30 - Phone consultation (30 mins)
$50 - Private 30min session with me in my home studio!
$80 - Private 1hr session with me in my home studio!
$100 - Private 1hr session with me in your home (must be in L.A.)
$200 - Private 90 min workshop with 2+ friends!
$500 - Private party yoga for 2 hours!
Interested? Email or DM and I’ll get you set up!

I love getting to work with #rosequartz crystals with clients and workshops 💎💎💎 Prepping some new crystal gift bags for our December 21st workshop at @womenscenterforcreativework (save the date, invite coming soon!) .
✨With crystal work, we set intentions, charge our crystals during the class, and put them in a special place that feels close to us—nightstand, altar, wherever feels appropriate—to remind us of our intention for the coming month or year! .
✨Model: @hollygrammatic Photo: @auroralady

Come start Thanksgiving with an attitude of gratitude.⠀

And face it, you’re going to eat too much.⠀

Wanna rock to my playlists, read the #PUNKROCKYOGA #zine or peep the schedule for the latest workshop? Head on over to profile link⚡️kalipunkyoga.com⚡️and rock the mat! 🌴

Full house at our Into to Handstands workshop today! Thank you to everyone who came out. 🙏🏽 So much fun! More to come!

🎶🎵 I'd like to do handstands with you... 🤸🏽‍♂️🎵🎶⠀⠀
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Come join me this Saturday, November 18th at 11:30 for a workshop that will introduce you to handstand in a way that is approachable and considerate of any fear that you have of inverting (which is a totally legitimate fear). We'll learn what muscles most likely need to be strengthened if you are not yet comfortable upside down, and we'll show you how you can strengthen them during the course of your regular yoga practice without ever having to go upside down at all.⠀⠀
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I'm aiming this at those of you who have never even tried a handstand before to those of you who can invert against a wall pretty comfortably. If you are already able to sit in handstand without the assistance of a wall or a friend, you are certainly welcome but may not find enough challenge in the fundamentals of this class. But stay tuned, we have a workshop coming for you as well!⠀⠀⠀
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Pre-register using the yogaraj mobile app or visit www.yogaraj.org. Or venmo me at @jaycoyoga⠀⠀⠀
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#peace #love #yoga #yogaraj #yogalife #yogalove #yogamusing #yogapants #inhale #exhale #breathe #center #focus #meditate #practice #alliscoming #beaboutit #yogaeverydamnday #yogi #yogini #meditation #mindful #mindfulness #mind #body #namaste #losangelesyoga #yogateacher #10dollaryoga #10buckbliss @yogarajWLA @yogarajDTLA @lululemon @lululemonla @lululemonmen

Tosui's beggar

Tosui was the Zen master who left the formalism of temples to live under a bridge with beggars.
When he was getting very old, a friend helped him to earn his living without begging. He showed Tosui how to collect rice and manufacture vinegar from it, and Tosui did this until he passed away.
While Tosui was making vinegar, one of the beggars gave him a picture of the Buddha. Tosui hung it on the wall of his hut and put a sign beside it. The sign read: "Mr Amida Buddha: This little room is quite narrow. I can let you remain as a transient. But don't think I am asking you to help me to be reborn in your paradise." ~ Zen flesh, Zen bones

This is how I start a dogma free week of teaching and practicing yoga that means something different to me than it does to you. And yet, we can still practice together 👯 which is one of the reasons I love it so much. Join me! - @jenniferwintheryoga
#yoga #yogateacher #zenlessons #nonattachment #dogmaisboring #buildyourcommunity #10buckbliss #10dollaryoga #ybic #whatayogilookslike #yogaraj @callybranding

There is nothing inherently profound, mystical, or spiritual about meditation. It is a very practical endeavor at its core, a practice of drawing away from external stimulation and sitting quietly long enough to get a good look at the thoughts that race around in your head all day.⠀

The experience of getting a clear picture of what is on your mind can often be deeply profound, wondrously mystical, and humblingly spiritual but the process itself is completely voodoo-free. Just sit, and watch, and listen.⠀

Sit down, wake up with me this week at @yogarajWLA:⠀⠀⠀⠀
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Mon 4:30p, 8p⠀⠀⠀⠀⠀⠀
Tues 12:30p, 6:30p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wed 4:30p, 8p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thurs 12:30p, 6:30p⠀⠀⠀⠀⠀
Sat 9am ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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join me on instagram: @oxseeker⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga & Snow Retreat to Hokkaido, Japan Feb 18-24 2018! $3200 including airfare! Deadline Dec 1st!⠀
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Next yogaraj official 200hr Teacher Training with me and @brentasana coming up March 4th, 2018!⠀⠀⠀⠀⠀
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more at www.jaycoyoga.com⠀⠀
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#peace #love #yoga #yogaraj #yogalife #yogalove #yogamusing #yogapants #inhale #exhale #breathe #center #focus #meditate #practice #alliscoming #beaboutit #yogaeverydamnday #yogi #yogini #meditation #mindful #mindfulness #mind #body #namaste #losangelesyoga #yogateacher #10dollaryoga #10buckbliss @yogarajDTLA @lululemon @lululemonla @lululemonmen

I love everything here from the floor up @yogarajwla 🙏🏽💕 Grab ten bucks and come see why!
MWF 12:30 pm vinyasa
MW 7:30 pm restorative
Subbing Thurs 7:30 pm Yin 🌛
#10buckbliss #10dollaryoga #yogaraj #yoga #westla #layoga #vinyasa #restorativeyoga

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