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#104Will

MOST RECENT

Short training run today with full pack. 15kg to run with over 7-days. Bring on Sunday.
#rangafit #super12challenge #tehauwellness #kathmandugear #104will #alps2oceanultra

What a gluten-free vegan Maori boy takes on a 7-day ultramarathon.
#super12challenge #rangafit #tehauwellness #104will #outdoorherbivore #alps2oceanultra

When you think of medicine what do you think of ?
There is certainly a new wave of medicine emerging in addition to conventional medicine. Are you exploring those to help improve your health outcomes.......??.
#lifeisshortwhatspossible #medicine .
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#wellness #vitality #healthcoach #wellnesscoach #wellnessmama #functionalhealth #wellness
#liveyourbestlife #livelife #optionb #104Will #functionalmovement #functionalfitness #mumfit #personalhealth #mindbody
#exercisephysiologist #personaltrainer #fdn #ph360 #genetics #epigenetics #kaizenih #lifestylemedicine #mumfit #mumfitness #lifeisagift

My silhouette on the beach as I was scanning on waves to get a long awaited overdue surf today.It was not to be but after battling an injury for 7 months to be in the mindset to go for a surf is a major positive and step forward πŸ˜ƒπŸ‘ #thurso #positivevibes #comebackstronger #104Will #surf #carvemag #silhouette #sunny #baltic

Standing in the freezing cold to get a shot like this is well worth it πŸ˜ƒπŸ‘ #surf #surfing #surfer#surfphoto #surfphotography #waves #lunasurf #carvemag #thursoeast #scenery #104Will #lighthouse #cws #wintersurf

Is the smell of your environment increasing or decreasing your Stress?
Pleasant smells reduce stress and pungent ones increases! So smelling the 🌹 can help you relax!!! Odor molecules travel straight to our limbic system also known as "the emotional brain" which directly controls heart rate, blood pressure, breathing, memory, stress levels and hormone balance.
Unpleasant smells (BO, Smoke, Pooey nappies if a mum like me) cause us to reduce the depth and increase the rate of our breathing to avoid the smell. Therefore increasing our sympathetic stress response. On the flip side pleasant smells like aromotherapy oils can have the opposite effect slowing down our breathing and increasing our relaxation .
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wellness #vitality #healthcoach #wellnesscoach #wellnessmama #functionalhealth #wellness
#liveyourbestlife #livelife #optionb #104Will #functionalmovement #functionalfitness #mumfit #personalhealth #mindbody
#exercisephysiologist #personaltrainer #fdn #ph360 #genetics #epigenetics #kaizenih #lifestylemedicine #mumfit #mumfitness #lifeisagift #lifesshortwhatspossible

This was too good not to share.For Nick Foles to say this after just winning the Superbowl is superb and what he said resonates.Failure is not a weakness or a negativity it is something that instills character. #nickfoles #inspirationalquotes #character #superbowl52 #mvp #failure #notmyusualpost #104Will #instagram @nickfoles

Hormone Dominance and Body Type.
Which shape are you when you gain weight ?
Our body shape can give clues into which hormone is dominating our body and is out of balance so you can help prioritise your focus in rebalancing your body.
Typically
The Adrenal type tends to be heavier on top, with a large chest also middle.
The Thyroid type gains weight it is generally around the middle of the body.
The gonad type tend to gain weight on the lower body, the saddle bags on the sides of the thighs and /or the buttocks.
The Pituitary type gains weight a little all over similar to baby fat.
The epigenetic profiling I look at considers this and a whole lot more when putting together a personalized plan.

#vitality #healthcoach #wellnesscoach #wellnessmama #functionalhealth #wellness
#liveyourbestlife #livelife #optionb #104Will #functionalmovement #functionalfitness #mumfit #personalhealth #mindbody
#exercisephysiologist #personaltrainer #fdn #ph360 #genetics #epigenetics #kaizenih #lifestylemedicine #mumfit #mumfitness #lifeisagift #lifesshortwhatspossible #hormonebalance #hormonal

Despite the weather that was forecast this actually was taken today.Do not let the blue skies deceive you it was cold 🌬 #bluesky #nosurftoday #thursobay #cold #nc500 #nature #scenery #samsungs8 #104Will

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