� �Animal Flow level 2 Seoul Workshop (Nov. 12)
www.animalflow.com , www.animalflowkorea.com
Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow creator Mike Fitch will personally teach this 10 hour course, and you are sure to have a great time exploring your movement!
The workshop will be taught in ENGLISH. Translation will be provided.
- What’s Included in Level 2?
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. And, participants will become better movers and fitness professionals!
- The full-day agenda includes:
Review of key Level 1 moves
Intro to Hand Balancing: Tuck Balances
New Transitions: Reaching Underswitch; Scorpion Sweeps; Crocodile Rolls and Pop Outs;
New Traveling forms: Bear, Leopard, Crocodile;
Using traveling forms as a “link” for switches and transitions
How and why to introduce tempo change into a flow
Intermediate flow design - Who Is Eligible?
You must be a Certified Animal Flow Instructor in order to enroll in Level 2. To be considered a Certified Instructor, you must have taken Level 1, and have passed the post-workshop competency test-out.
- Cost and Logistics
The Level 2 course costs is $445 USD
Please email Jeseung Lee to register firstname.lastname@example.org
The workshop is ten hours long, including a 60-minute lunch break.