#100raw

MOST RECENT

Deadlifts from the past meet. So far my best and most proud lift considering I haven’t been able to pull more than 245KG since I started 2.5 years ago in this sport.
1. 245/ 539Lbs
2. 260/ 572 Lbs
3. 265/582 Lbs. Thanks to all who helped that weekend @joe_stanek, @curtishowdenyyc @steve_evangelista , @pronchukfitness , @kyle.winstanley and @tay.pron
#yyc #yycfit #gym #fit #fitness #powerlifting #squat #bench #deadlift #trainer #junior #fitness #canada i#whywhysee #100raw #raw #motivation #gym #quads #2xu #huckleberry #tsa #realmenliftintights #apu #cpu #thestrengthathlete #joeknows
@team_huckleberry
@joe_tsa
@worldhealthyyc

Belle trouvaille cette après-midi au @pucespop!
Un gros wow à @djinn.sirops, on vient de pimper nos gin tonic!!🥃🍍🍏🥒.
#djinn #sirop #gintonic #ginungava #oncapote #ananas #pucespop #faitauquebec #crue #100raw #raw

Recap of Last Sunday’s Meet. For some reason I can’t find a video of my second attempt on bench so here are my first and last.

1. 132.5/ 291.5 Lbs (shown)
2. 142.5/ 313.5 Lbs
3. 145/ 319Lbs (Show)

Huge shout out to my coach @joe_stanek, handler @c.howden @steve_evangelista and my hypeman @pronchukfitness and @kyle.winstanley.... thanks @tay.pron for filming
#yyc #yycfit #gym #fit #fitness #powerlifting #squat #bench #deadlift #trainer #junior #fitness #canada i#whywhysee #100raw #raw #motivation #gym #quads #2xu #huckleberry #tsa #realmenliftintights #apu #cpu #thestrengthathlete #joeknows
@team_huckleberry
@joe_tsa
@worldhealthyyc

Recap of Last Sunday’s Meet @smashconditioning . Here are all three of my attempts for squats. I fortunately managed to secure 3rd place weighing in at 90.5KG/199.1Lbs with a wilks score of 383.23

1. 182.5/ 401
2. 187.5/419
3. 195/ 429

Huge shout out to my coach @joe_tsa , handler @curtishowdenyyc @sevangelista_fitness and my hypemen @pronchukfitness and @kyle.winstanley .... thanks @taypron7 for filming
#yyc #yycfit #gym #fit #fitness #powerlifting #squat #bench #deadlift #trainer #junior #fitness #canada i#whywhysee #100raw #raw #motivation #gym #quads #2xu #huckleberry #tsa #realmenliftintights #apu #cpu #thestrengthathlete #northhill
@team_huckleberry
@joe_tsa
@worldhealthyyc

All my squats from the meet this past weekend. Went 3/3 with 145kg, 155kg and 165kg for a 12.5kg comp PR.
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Squats have never been a strong lift for me and to be honest, I don't think I've ever really enjoyed them. Until now. -
A few months back, I really examined the way I was squatting and worked hard on making them work for me so I could progress and finally be proud of my squat.
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On Sunday I took my first big step with an all time PR on my last lift and now I'm ready to work even harder and make my squat even bigger and better. My plan now is to re-focus on technique and spend the rest of the year building my squat before I compete again.
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#squat #squatting #powerlifting #irishpowerlifting #powerlifter #irishpowerlifter #deadlifter #deadlifting #benching #fit #fitness #fitnessmotivation #bodybuilding #powerbuilding #gym #gymlife #exercise #meetprep #train #training #strength #strong #stronger #strengthcoach #strengthtraining #deadlifttilimdead #idfpa #100raw #crossfit #strongman

Best deadlift from the day, the 100% Raw Canada 2018 Canadian Elite Championships on May 6. 150 kg/309.7 lbs. Matched another gym PR with this, it felt easy enough that I felt confident with a 10 kg increase for my 3rd but it didn't happen. Still a meet PR though! Maybe I'll get 160 kg next time. -
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@oneforallfitnessyyc @rawplcanada @powerhouselifting #powerlifting #powerliftingcompetition #rpowerlifting #deadlift #strength #100raw #100rawpowerlifting #canadianpowerlifting #ofayyc #oneforallfitness #communitystrong #teampowerhouse #yycfitness #yyc #yycpowerlifting #weakpots #haveyoutriedtrying

Best bench press from Sunday at the 2018 Canadian Elite Championships with 100% Raw Canada in Calgary, Alberta. This is my second attempt at 72.5 kg/159.5 lbs which matches a gym PR from a couple weeks ago, which I think was actually faster than this. Oh well. I really wanted my third attempt at 75 kg but it didn't happen. Coach @alexsaretsky with the expert back slaps and liftoff, @ak_victor behind the scenes.
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@oneforallfitnessyyc @rawplcanada @powerhouselifting
#powerlifting #powerliftingcompetition #rpowerlifting #benchpress #strength #100raw #100rawpowerlifting #canadianpowerlifting #ofayyc #oneforallfitness #communitystrong #teampowerhouse #yycfitness #yyc #yycpowerlifting #weakpots #haveyoutriedtrying

Squat single from today, issa gym PR woooo! 140 kg/308 lbs, just a little under one pound less than my competition best. Definitely a grinder, 10 RPE but it moved! Feeling so good less than two weeks out now, this was my last heavy squat until May 7 when I'm hoping for 147.5 kg/325.2 lbs and the 100%Raw Canada world record 🤞
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Back slaps and screaming from coach @alexsaretsky at
@oneforallfitnessyyc @rawplcanada #ofayyc #teampowerhouse #squats #powerlifting #rpe10 #1rm #progress #girlswhopowerlift #canadianpowerlifting #powerliftingnorthamerica #gym #lifting #meetprep #100raw #traininglog #weakpots #haveyoutriedtrying

135 kg/297.6 lbs for ALMOST a double. The first rep felt great but something happened on that second and just couldn't get it up without a little help from coach @alexsaretsky (that's what she said). Oh well, not gonna let it get me down! This is my only failed squat rep of this entire meet prep cycle, so compared to last cycle I'm coming out way ahead here. 2 weeks out and feeling great! I'm coming for that @rawplcanada world record! -
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#squats #powerlifting #canadianpowerlifting #100raw #northamericanpowerlifting #girlswhopowerlift #ofayyc #teampowerhouse #lifting #gym #gymfail #tomatoface #weakpots #haveyoutriedtrying #traininglog #meetprep

سلام میکنم خدمت تمام عزیزانم
خب امسالم الهی شکر با چندتا قهرمانی پی در پی به پایان رسوندیم
جا داره از اینجا از دوست خوبم برادر گرامیم مرد مرام و معرفت که این چند روزه همه جوره حامی بنده و دوستانم بود و حتی یه لحظه هم تنهامون نزاشت تشکر کنم اقا حسین تقی زاده عزیز ممنون و سپاس گذارم بابت تمام محبتی که بنده داشتی و انشالا بتونم جبران کنم برادرم وپیشاپیش نوروز را هم به ایشان هم به خانواده محترمشان و هم به تمام عزیزان و دوستدارانم تبریک میگم و از خداوند بهترینها رو واستون آرزو دارم🌹🌹🌹🌹🌹👑
#awpc#wpc#fitness#benchpress #powerlifting #style #chestdy#workout #train#physique #fit#ufc#abs#ipf#waa#wrp#ddlift#npc#gym#mma#wpcrussia #wordcup #championships #100raw #ifbb#wrpf#wrp#federation

Enjoy The Ride To Your Success. Your journey is unique. #Lifestyle Gains #ZeroFilterNeeded #100Raw #100%TrueToMyself

#flashbackfriday / #transformation

First video is a 545 Deadlift in August 11th ,2017 one week before comp and the second is 540 April 13, 2018 about 4 weeks (ish) from comp.
Can’t wait to see some new PR’s in the near future.

#yyc #yycfit #gym #fit #fitness #powerlifting #squat #bench #deadlift #trainer #junior #fitness #canada i#whywhysee #100raw #raw #motivation #gym #quads #2xu #huckleberry #tsa #realmenliftintights #apu #cpu #thestrengthathlete #northhill
@team_huckleberry
@joe_tsa
@worldhealthyyc

“Do they even cure you?
(Cut me open drug me) or it is just to humor us
(Repair all my defects) before we die
If only we could heal ourselves
We wouldn't need to be hooked up to these machines” -Accidents by Alexisonfire
2x1x410@ 210

#yyc #yycfit #gym #fit #fitness #powerlifting #squat #bench #deadlift #trainer #junior #fitness #canada #cpu i#whywhysee #100raw #raw #gym #quads #huckleberry #tsa #realmenliftintights #apu #cpu #thestrengthathlete #joeknows #northhill
@team_huckleberry
@joe_tsa

Lust euch mal 1 Tag komplett roh zu erleben und die Schätze der Natur zu erschmecken? Wild, saftig, regional, exotisch & frisch 🌳🍊 Am Sa, 14.04 beim Rohkost Frühlingsevent ist das möglich.

Mehr Infos & Anmeldung:

kontakt@danielgepp.com

https://www.facebook.com/events/748015028722492/

🌭Organic Homemade Salt-Free Raw Mustard in just 24 hrs w/ a few simple ingredients: brown & yellow mustard, ACV, raw honey & Gerosteiner sparkling H20 !!! Excited to have this w/ my dinner 2nite!😆
#homemademustard #organicmustard #raweats #rawfoodlove #rawfoodlifestyle #rawfoodlife #rawmustard #applecidervinegar #rawsauce #rawapplecidervinegar #rawomnivore #rawdiet #100raw #raweating #thisisraw #raw #rawfood #rawfoods #rawlife #rawliving #rawlivingfoods #rawfooddiet #rawcooking #rawrawraw #realfood #saltfree #saltfreelife #nosaltdiet #nosaltadded #aajonusvonderplanitz

true food. real effects. 🍅✨ raw food can help you manifest your reality in a big way. It can guide you in your unique world, made for you. it's godmade material. It also affects people & situations around you. consuming natural raw food, which is free from pesticides & other disturbances can cause a smooth reality 🌌

Shout out to @7pipe and @smoke2 for the Glass Blunt Nirvana!! Perfection in a glass!! #7pipe #raw #Rawliferon #Rawlife #Dc #co #ca #nm #az #massroots #420 #420girls #100Raw #glassbluntchallenge #glassblunt

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