#100poundclub

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Crying. Today I weighed in 100 POUNDS LIGHTER than my heaviest weight in 2013. This is a tremendous milestone for me as I have been working so hard towards not only losing weight but building strength, confidence, and self love. I am no where near where I want to be but I am so so proud of the progress I have made. Anything is possible if you believe in yourself and put in the work. β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ #Awkwardprogresspics #Transformation #HappyPride #100PoundClub

On my way downtown with my @starbuckscanada skinny cinnamon dolce long blonde latte and my peach cobbler overnight oats! I have pretracked my day and looking to be successful! πŸ˜πŸ‘Š I have the WW Focus Workshop this evening in Oshawa and I am so excited for it!! Like my lunch bag says - Eat Well, Live Well, Be Well ❀❀❀
#failtoplanplantofail #mealprep #WWCAmbassador @wwcanada #weightwatcherscanada #wwcanada #weightwatchers #wwglutenfree #wwdairyfree #glutenfreeeats #glutenfree #imincontrol #lovethisprogram #becauseitworks #justwatchme #goalofalifetime #progressnotperfection #watchLAgettogoal #lifetimein2017 #100lbsdown #100PoundClub #125lbsdown

β€œA dog teaches a boy fidelity, perseverance, and to turn around three times before lying down.” -Robert Benchley #mylove #Depp #100poundclub #nationalpuppyday love him so much❀️🐢

Massive Respect and a Happy Birthday @frankieahpuck we love you my Kills. Thank you for always embodying the FAM ways #luvisluv #100poundclub
#familyisallthatmatters #fam #trustthejourney

Finally passed 25s!!! 4x5 at 105lbs!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 thanks to the best personal trainers, ever - @c.nngo & @poon.tang69. πŸ’ͺπŸ½πŸ˜ŽπŸ’™
#100poundclub #fuckyeah #squat #bootyjudy

Even after I lost the weight, I refused to ever post a picture of me without a shirt. But the more I grow, the less fucks I seem to give and here we are today. 😍

Having extra skin is not fun! I mean it physically hurts at times, pulling at my body during exercise. Deep stretch marks of childhood obesity will always be there. But I wear it the best I can, a reminder of how far I've come. πŸ™ŒπŸΌ #extraskin #weightlosstransformation #100poundclub #absunderconstruction #weightlossproblems

My best friend!! 🐢🐢 --------
#favorite
#hegoeseverywhereigo
#labradoodle
#100poundclub

I dreamt it. I worked at it. I'm HERE! Thank you @therealdarryldaniels for giving me this incredible belief and showing me how to crush goals! Time to crush a few more coach!! #beyondbodyz #beyondbodyzstyle #16weekmakeover #100poundclub

MOST RECENT

If you look on my cover photo you will see the same picture with my son and I on a rollercoaster. That picture represents more than just a fun moment with my child. It symbolizes change for me. You see, there was a time when I could barely fit amusement park rides and definitely not in a kiddie ride.
Yesterday I took my son to an amusement park and was able to ride all the rides, and keep up with him and his cousin for 10 hours straight. Even though it's been a few years since I've lost most of the weight, I still get this uncomfortable feeling when I'm getting into a ride or when the person comes to close you in. It's like I'm back to that humiliating moment when I was obese. I feel embarrassed all over again even though I fit just fine. I think there must be a psychological reason for this, but I'm not sure if I will ever not feel these feelings of being a "big" person. To others I'm sure it is strange, but you do have to remember I was overweight most of my life.
Tonight I'm grateful I didn't let being overweight most of my life the rest of my life. It's easy to believe there is no chance for change, but I'm proof it can happen. I believe in you, whatever your change needs to be.
#rollercoaster #transformationstory #100poundclub #miles #transformyourself #myweightlossstory

On my way downtown with my @starbuckscanada skinny cinnamon dolce long blonde latte and my peach cobbler overnight oats! I have pretracked my day and looking to be successful! πŸ˜πŸ‘Š I have the WW Focus Workshop this evening in Oshawa and I am so excited for it!! Like my lunch bag says - Eat Well, Live Well, Be Well ❀❀❀
#failtoplanplantofail #mealprep #WWCAmbassador @wwcanada #weightwatcherscanada #wwcanada #weightwatchers #wwglutenfree #wwdairyfree #glutenfreeeats #glutenfree #imincontrol #lovethisprogram #becauseitworks #justwatchme #goalofalifetime #progressnotperfection #watchLAgettogoal #lifetimein2017 #100lbsdown #100PoundClub #125lbsdown

Happy Anniversary to my bff ❀️ 7 years!

Wow! 4XL down to a Medium?
That's Crazy😝
But he isn't the only one.... There are Over 700 people in the 100 Pound ClubπŸ’ͺπŸ’ͺ
Listen towhat Mert says:
β€œUntil the mind is ready for a new you, your body won’t move. When did you last ask yourself if this is it or you want a change?”
#100PoundClub

People tell me I'm crazy for doing the workouts that I do, & drinking my shakes daily. I do it for the NSV of getting to wear a smaller shirt like this rocking new tank top I got today! I do it so I will always be able to carry him when he sleeps & only with 1 arm (he weighs 30#'s!). I do it so I NEVER EVER go back to the girl I was in that picture that weighed almost 300 pounds!
I do it for me, I do it for him, I do it because I love it!

I love this #Peopleofapex story! As of today Kristin has been with me for a year. Her story is incredible, as you will see. Physically she has lost over 100#. But even more so it's what releasing the weight has done for mentality, and emotionally. She has gone from an "I can't " mentality to an "I can" mindset. She followed the proccess! Trust me there's been ups and downs, and life threw some pretty big obstacles in her way! She's stayed on track through it all and has a new passion for life and for helping other's achieve the success she's had. What an awesome story!
My experience with Apex has been life-changing. I started with Joel in August of last year after my doctor had recommended bariatric surgery. I was at my heaviest weight and absolutely miserable. I had no energy and a long list of excuses of why I couldn't lose weight. I started with 30 minute private sessions with Joel 2-3 times a week, then worked up to completing 1 hour group sessions 3-4 times a week. Joel worked with me through everything, and even helped me implement a nutritional system to support my goals. The physical results have been amazing, being able to release 100 pounds in under a year has not only changed me physically, but what it has done for me mentally and emotionally is priceless.
#Trainwithapex #PeopleofApex #personalizedgrouptraining #weightloss #transformation #workout #fitness #100poundclub #lifechanging

At the Canfit World Fitness Expo with this chick! Just enjoying an @getpumpdpumpkinseedproteinbars while we're waiting for Tony Horton's keynote speech.

I swear to god I cried when I first saw this picture. I was almost 19 stone, and even after losing 9 stone I still can't see what I think is "achievement" in the mirror. There are always people who I compare myself to, always things I say to myself to belittle how far I've come, always photos of incredibly fit individuals who I look at and say "I don't look like that, so I must still be fat". TODAY I am NOT thinking those things (but that's not to say I won't think them again). It's a struggle, continuously, trying to work out when to sit back and say "relax, you don't have to look like that" - at what point does it become unhealthy? But today I look at this picture and I say DAYUMMM, I'm happy looking like this πŸ‘ŒπŸ»β€οΈ #diabetes #diabetic #skinremoval #skinremovalsurgery #weightloss #weightlosstransformation #healthylifestyle #healthyandhappy #healthybody #health #healthylifestyle #healthyliving #fitfam #fitfamuk #healthyfood #fitness #workout #loseweight #2017 #3minutebellyblitz #bodyappreciation #fitfamuk #excessskin #transformation #100poundclub #breastaugmentation #tummytuck #bodypositivity #bodyconfidence

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