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#tbt to my “fat pants”. I used to wear a hair tie around the button to give my size 22’s a little extra room. Now I can fit into one leg! Determination and dedication can get you anywhere you want to be.

"Difficult roads often lead to beautiful destinations"

I have to admit looking at these pictures last night choked me up.  I was THAT GIRL in the blue dress.That was ME! How did I get here? How the heck did I get there?
I've learned it's okay to fail. I'm never going to be perfect, but I have to get back up and dust myself off immediately.
I've learned dealing with extra skin is painful mentally and physically. That my body still makes me pay for the punishment I've put it through.

I've learned my body can't even handle alot of the foods I use to eat. I'm definitely okay with that too!
I've learned once you've been obese it's hard to realize your not anymore. I still want to shop in plus size stores as a matter of fact I still shop at Torrid. I look at a size large (My size now) and think it won't fit me.
I've learned having a support system is key to any success. The love from people that never seen you as "obese" and now support you just the same now that you lost it. Also those who weren't there for it, but support you like they were. ❤
I've learned I have to work HARD! EVERY. SINGLE. DAY.  To accomplish what I never thought I could. I'm living proof that one day at a time YOU can do it.

#100poundclub #weightwatchers
@weightwatchers #100poundslost #100pounds #beyondthescale #weightlossjourney #weightloss #wwfamily #wwcommunity #wwwashington #goals #myfatpic #healthychoices #healthylife #health #wwdiary #wwsisters #wwweightloss #wwstory #beforeandafter #tbt #wwfreestyleeffect #wwfreestyle #wwsmartpoints #hardwork

LEG DAY DONE! Seriously proud of and inspired by how much these two have achieved so far! Caren is down 115lbs already... I remember when this girl was so shy and now she’s so confident coaching and inspiring others! Andrew dropped 10% body fat and totally turned his lifestyle around! Now he parties with aloe shots and shakes for gains 💪🏻 and coaches our awesome fit camps. thanks for an EPIC leg day guys!
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#workout #legday #friendsdontletfriendsskiplegday #superset #flex #girlswholift #strongwomen #lesbhonest #lgbt #gymtime #orangecounty #costamesa #success #100poundclub #workoutwednesday #fitmen #iloveme #stayinspired #staygrateful

I've been eating chicken salad so far for lunch this whole week. My job is always on the go so I need something easy.
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Kirkland canned chicken (0)
Greek yogurt a a good dollop (0)
Grapes (0)
Celery (0)
Dash of organic honey 1/2 tsp (2)
Dash of Himalayan salt
Pepper
Dash of Dill
Chives .
#wwfreestyle #wwlunch #lunchtime #weightwatchers #healthy #healthylife #freestyleeffect #lowpoints
#wwrecipes #fooddiary #hangry #100poundslost #healthychoices #healthyeating
#100poundclub #healthyrecipes

Julie is amazing!!! She just keeps on showing up and doing what needs to be done! She is supported by the best nutrition and community and is having phenomenal results!
Isabody #7 completed,
25 pounds lost ... overall 145 pounds lost
25 inches lost ...overall 146.5 inches lost
Reduced 5% body fat ....overall 27.5%
#isabodychallenge
#100poundclub #startcompleterepeat
#inspiredtoinspire #processtoprogress #girlwithgoals
#transformationtuesday
#believeinyou

*Jalapeno Popper Chicken*

Breading:
Egg wash (0)
Crushed Corn Flakes 2 TBSP ( 1)
Sprinkle of FF cheddar (0)
Seasoned chicken with garlic and pepper.
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Topping:
Greek yogurt 1 TBSP (0)
Lite cream cheese 1oz (3)
FF Cheddar 1/3 c(1)
Canadian bacon (0)
Chives
Chopped Jalapenos .
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I breaded the chicken then sprayed with pam for crispy-ness, and cooked at 420° for about 20 min. After mixing topping ingredients together put on top of chicken lowered temp to 375° and cooked for another 5 to 7 min. Broil topping if desired.

#weightwatchers #wwfreestyle #wwsmartpoints #lowpoints #100poundclub #100poundslost #100pounds #wwrecipes #wwdinner #foodie #hangrygirl #hangry #fooddiary #foodjournal #wwcommunity #wwwashington #wwweightloss #beyondthescale #jalepenopoppers #dinnertime🍴 #cheesy #cheese #dinner #chickenrecipes #dinnerideas

We don’t take into context the weight we lose. The only thing we see is the number, and not the actual fat. I saw this picture and though oh holy heck!!! Can you imagine your body carrying around more? I lost 110 pounds of THAT. Obviously this is a rough estimated, but still ladies+gents no wonder you’re bettering your life.
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#madetogrind💪 #100lbsdown #100poundsdown #100poundclub #everypoundcounts #weightloss #losingweight #poundslost #weightlossjourney #weightlosscommunity #wlcommunity #weightlosstransformation #obesetobeast #fatlossjourney #fatloss #fatlosstips #fatasstobadass #iwasfat #fattofit #obesity #fatbegone #countingcalories #caloriedeficit #caloriesburnt #gettingskinny #loveyourself #transformyourbody #transformationjourney

Trying my hand at some food prep for the coming week,scheduled a ton of time at work and the gym .
My 16 week challenge is coming to an end ,my nutrition plan has me covered but extra time working and working out I found my self reaching for those old friends convenient food and coffee !
Time to buckle down and smash the plateau down .
My challenge ends on February 28th and I start a new 16 week challenge on that date too any one want to join me shoot me a DM and I’ll connect you to my mentor and coach ,65 lbs down 55 to go ,I’m going to hit 54 like a B !!!
Food prep :

Poached chicken breast .
Sweet potato glass noodles .
Savoy cabbage salad.
Roasted mushrooms.
Quinoa .
Aged brown basmati rice.
Avocado.
Baby carrots & celery .
Homemade vegetable soup.
Red pepper hummus .
Hard boiled eggs .
Corn kernels.
Walnuts,Pine Nuts
Added to my Super food shakes and delicious bars ,there is no stopping me ...
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StartYourLife #trainforlife #HealthyLiving #Commitment #FitnessJourney #ageisbutanumber #itsmylife #mindset #ChallengeYourself #Motivation #Inspiration #Accountability #lifebydesign #happinessishere #BelieveInYourself #BeBold #empoweringeveryone #CreateYourHappiness #GoalSetting #Determination #Mindset #VeggieAthlete #ELEVATEeats #malibu #IsaBodyChallenge #FueledByAMPED #TransformationsAreForEverybody #100poundclub #FreeConsultation #FreeCoaching

“Date Your Spouse”

It’s an interesting hashtag trend I saw some amazing friends of ours start. Several couples actually. 💏 I thought, “Hmm. I like that perspective. Especially after nearly two decades together.” But I resisted... Fast forward a year later and I craved a change. And I knew what my husband really wanted was more of me. So I took a chance and threw two goals into one and called it something fun! 🎲🎲 Operation Invest in My Marriage meshed with Operation Change My Health and became Date Your Spouse 5 days a week at the gym. It’s his happy place, where the testosterone is pumping and he’s feeling his best. It’s a place where I can compliment him ✅, flirt with him 😘, be his arm candy 💑, and even strike up some fun competition 🥇🥈. And when we go home, he now invests in me.
My advice? Someone’s gotta go first. Stop with the tit for tat, I’m not gonna because he/she doesn’t BS ❌🛑. Just go first. 💚

Now we’re having a blast planning this Hawaii trip that we’re sure to win from our gym 🌸🌺. Imagine the amazing Date Your Spouse dates we’ll have there. 😉💞 #AMFAMHAWAII
#DateYourSpouse
#100PoundClub
#InItToWinIt
#UnleashYourIdentity
#WeightLossJourney

At 1400 before dinner. Got bored throughout the day and ended up grazing on treats. I'll definitely be at or over ~2000 cals for the day because my bf is bringing Indian take out. I'm extra glad I went to the gym this morning. Should break even. 👍
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#fdoe #whatsonmyplate #nourish #recoverywarrior #edrecovery #healthyeats #bedrecovery #bingeeatingrecovery #cico #intuitiveeating #fitfam #edfam #recoveryisworthit #recoveryplan #macros #weightloss #weightlosssupport #edsupport #weightlossjourney #extremeweightloss #100poundclub

I’m so close to #100poundclub I figured this one pant leg photo would keep me motivated a little longer. You CAN do it too!! #lazyketo #ottawaketo #ketoottawa #ottawaweightloss #lchf #weightlossjourney

Evelyn has had such an awesome transformation releasing 240lbs/ 108kgs & countless inches, which is just so inspiring!! Nutritional cleansing works! It is a lifestyle that is sustainable. Have you given up on getting healthy and lean? Do you need a solution that works? Look no further!! #weightloss
We have a 30 day money back guarantee. You have nothing to lose but unhealthy But you have SO much to gain.
#100poundclub
#weightloss
#results

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