I have known @tane_scranton for a few years and have been blessed to coach her for the last year. We have "graduated" her gradually to increase her strength and its paying off! Today this amazing 61 year old friend was able to #FrontSquat ONE HUNDRED POUNDS! 💯 pounds people! I'm impressed by her daily devotion to crossfit and the positivity that she adds to my 6:30am classes weekly. I am honored to coach her and blessed to call her friend! Congrats @tane_scranton and welcome to the #100PoundClub! If anyone thinks that their age may limit them from CrossFit, let Tane be your example to follow! I am so stinking proud of her! 💯❤️💪🏽🏋🏼#ThreeDigitFrontSquatWeight PS thanks to Steve and Andrew for being super kind gentlemen and helping her rack her weight!!!
Crying. Today I weighed in 100 POUNDS LIGHTER than my heaviest weight in 2013. This is a tremendous milestone for me as I have been working so hard towards not only losing weight but building strength, confidence, and self love. I am no where near where I want to be but I am so so proud of the progress I have made. Anything is possible if you believe in yourself and put in the work. ❤️💛💚💙💜 #Awkwardprogresspics#Transformation#HappyPride#100PoundClub
Oh boy the picture on the left popped up on my fb memories for today. Look at how puffy my face was, & my hair! Why do I think I can pull off short hair?! I'm so glad I finally got sick of my own shit & started taking care of myself!