#100lbsdown

MOST RECENT

Aging backwards or Instagram filter whatever 🤷🏻‍♀️🤷🏻‍♀️..... #letmebegreat #100lbsdown #igotalightskinfriendlooklikemichaeljackson #bhahaha #smilebitch #imlivingmybestlife

My #mondaymotivation is my damn self! The scale went up so I went hard! Gained 10lbs since May 7th ugh 😭😭 but I'm down 6lbs since July 1st!!! And I am #feelingmyself
#100lbsdown
#thicc #fitmom
#mindset #healthyself #effyourbeautystandards
#eatwell #exercise
#momoffour #tummy
#curvygirl #iamqueen #lovethyself
#bodypositve #selfimprovement #sweatsuit

This is my reality I had to figure out how to do both it's a process and for everyone it's different don't give up it will come #100lbsdown....workout fit @shopbellabody they are having a sale....shop the link in my bio if you want an extra discount . .
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
......#afrogirlfitness #agf #pluswomenworkout #soup #foodiegram #formyhealth #love #women #seafood #pluswomen #plussize #plusnfit #plusfit #plus&;fit #healthyfood #healthylifestyle #healthyfood #healthyeating #healthyeats #fitnessmotivation #goldenconfidence #plusmodelmag #plusisequal #fashionnovacurve #plussizelife #psootd#plusvisibility #plussizestylewatch #naavaramirez #makeupforblackwomen

I’ve opened up a lot about my history with obesity, food addiction and low self esteem with a few of my training clients. It’s always a fine line you have to walk when sharing personal information in business relationships, but I also know how comforting, inspiring and encouraging it is to know someone has been in similar shoes and made their way out of the mire. I’ve worked out obese (burpees are the worst), I’ve struggled with making healthy food choices and binge eating, I’ve had pretty dark thoughts and times of crippling self-doubt...I’ve drank myself into a stupor on multiple occasions...but I didn’t give up on myself, and neither should you. I still have work to do before I hit my next goal, and I put my (black gym) pants on one leg at a time just like everyone else. I’m here for you. ❤️💪🏻 #fitfam #musclemonday #whole30 #soberlife #anytimefitness #weightlossjourney #100lbsdown

I walked the labyrinth today. I rang the bell and on the way in, I spoke all my negative thoughts. I’m not worthy, what if I never get to goal, what if I gain my weight back + more. In the center, I focused on the present. The sun, the wind, and the trees. On the way out, I gave myself one hell of a positive pep talk. I can do this, I am worth it, I’ve come so far, nothing is going to stop me from trying every second of every minute of every day. I rang the bell again but this time like a badass. I’ve got this, you’ve got this, we’ve got this. #perspective #strong #labryinth #intention #selfcare #meditation #labryinthwalk

Day 43👎Not a whole lot of 👣 going on but at least I made sure I got that 30 minutes in for sure! That's what it's all about got to make sure you put that 30 to 60 minutes in daily and your good! I've been dealing with some other issues so my mind is not focused on my workout today but Thank God I pushed myself to get out and walk at lunch, and thank God I've been really putting in the effort that I have been because my results are really starting to show every time that scale keeps moving! So mo matter what the situation maybe, always get out for a bit even if it's only for the 30 and I promise you'll feel better that you did 30 minutes than no minutes😊 day 43 of my 100 day challenge
Tomorrow can always be better!
#100daychallenge #mywlschronicles #fitnesschallenge #100lbsdown #gastricbypass #bariatricsurgery #weightloss #wlsstories #30minutesisbetterthannominutes

I wonder if the girl on the left knew how much her body would change in just 7 months. What a year so far. I hope the photo on the right can be moved to the left 7 months from now. How exciting is that! VSG has been life changing. Truly. 💥💗

And to think I wasn’t even at my biggest in that bottom picture I thought I looked good and cute omg 🙈I still have a long way to go. I’ve lost 130lbs and I feel so much better. I need to learn to be proud of how far I’ve come. My biggest struggle is learning to be confident 🖤#100lbsdown #rny #rnybabes #rnylife #rnygastricbypasssurgery #rnygastricbypass #beforeandafter #bodypositivity #bariatricbabes #bariatricsurgery #bariatriclife #gastricsleeve #vsgbabes #vsg #vsgjourney #vsgcommunity #vsglife #vsgsupport #vsgfamily #wlssupport #wlscommunity #wlsjourney #wlsfam #wlsinstafam #wlssupport #weightlossjourney #wls #wlstransformation #weightlosstransformation

Thanks to @gixofit new foam rolling class and my new @tp_therapy roller I got at @blogfest I am seriously falling in love with foam rolling! 😍
I taught 2 @poundfit classes today and it felt so good to loosen up and cool down after that last class! 💚🤘
#gixofit #foamroller #tptherapy #blogfest #poundfit

|After Vacay Mode| Anyone else feel the first day back after vacation is the worst?! So thankful I meal prepped these Greek Chicken bowls yesterday, they came in clutch tonight when we were super tired! Marinated chicken, homemade tzatziki sauce, and cucumber salad 😍10 sp total (because of olive oil, feta cheese and full fat Greek yogurt) But it could totally be less sp with non fat Greek yogurt! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #LCHF #keto

I dragged my ass back to the gym this afternoon, after not going for five days. It felt like I was chiseling some of the stress away. For 45 minutes it was just me focusing on my body, worries melting away.
With getting a job, trying to rush school work, I let stress get the best of me. It felt right to stay home and not go to the gym. Or at least that's what was telling myself.
Well here is to a new and better week🌼
.
.
.
.
#mondaymotivation #mondaymood #nevermissamonday #workout #workoutmotivation #gym #gymselfie #goofy #thisisme #vsg #vsgcommunity #vsgjourney #vsginstacrew #wls #wlsjourney #wlscommunity #healthy #healthyish #health #fitness #fit #gettingstronger #gettingfit #losingweight #100lbsdown #100lbsdown #weightlosssurgery #weightlosstransformation #weightlosssupport #weightlossjourney

Trying to get my #motivationmonday going! After a weekend in Vegas I need to buckle down. I was down .4 lbs at my weigh in. This week I’m all about veggies and low carb! Dinner: Taco salad #10sp Lunch: Grilled chicken with green beans and kale #0sp

This day. This Monday. Is an AWESOME day!! Today I got a strict pull up, actually I did 5! (Not in a row but still, 5!) It’s amazing the things that happen when you quit focusing on the scale and start finding victories in other places! Thank you @alexamina for teaching me how to love and appreciate my body for all it IS capable of! #crossfit #weightloss #legacyathletics #wag #workingagainstgravity #100lbsdown

Dear Self,
.
The day is finally here so here’s the deal. Please remember these things over the next 60 days:
.
💞You’ve Done this before, you can do this AGAIN
👯‍♀️You’ve got 52 other women COUNTING on you to show up & help inspire them with your dedication; don’t let them down.
👱🏼‍♀️Self care is NOT selfish. Protect your journey with everything you have.
💪🏼You are a badass with biceps
👙Also never forget it’s okay to want to improve. You’re only in competition with yourself
🍷DONT forget that Balance, girl 👑You are SO capable, SO worthy and you CAN have the body you’ve always wanted.
.
💃🏻So girl, it’s time to work.
xo- lauren
.
I’d love for you to follow along my journey as I tackle this new program and dial in for my Labor Day Weekend Bikini Body 👙Honestly so excited - this is probably one of my favorite parts about being a coach, is showing every momma and woman what’s possible! Because if I can, you can. So what’s it going to be? You saw me completely transform my body with 80 Day Obsession & I plan on slaying it this time too
.
Are you going to sit back and watch or get up and join me? The time will pass anyways, just sayin 💁🏼‍♀️
.
.
.
.
#fitfriends#weightlossstory#100lbsdown#facetofacefriday#tiubride#casualoutfit#beforeandafterweightloss#results#igmotherhood#weightlossmotivation#liveinspired#momlifebelike#healthylifestyles#csectionrecovery#csectionmom#liveyourbestlifenow#girlpower#postpartumbody#diastasisrecti

Food is on point, hydration on point, back and shoulders done! The real GOAT represented on my awesome $6 Walmart tank! It’s a good day!

Most Popular Instagram Hashtags