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#100lbsdown

MOST RECENT

🎶 I got that up north glow, body lookin' like cinnamon
I'm runnin' shit right now, I think I pulled a ligament🎶

Finally 🙌🏾 back to getting these miles in!! First day in almost 2 months I was able to go for a run since it’s been wayyyyy too cold for me outside prior to today and it felt so good. I only did 5 miles but it was exactly what I needed. I’m actually glad I took that break while placing more focus on my diet and mental health. Now my time is focused on balancing all of them together....wish me luck ☘️💋

#melaninmagic #bestoftheday #bestself #running #thickfit #balance #vsg #keepgoing #fitchick #mentalhealth #happy #bodypositive #lovetheskinyourein #smile #miles #spotify #runkeeper #prettybrowngirl #fitness #fitgirls #weightlossjourney #cleaneating #picoftheday #focused #sweaty #vsgcommunity #100lbsdown #still #thicktofit #alphafemale

Tris mostly tonight. I added a really fun arm burner that I saw on the IG of the most badass ninja warrior @leanmachine21 ! In that burner I did 7 reps each position, only rest after the full set, for 3 sets. You know the drill on the rest. Video sped up. Video app @splice_app 💪🏋️‍♀️🙏
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#katasworkouts .
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#fitfam #fitness #upyourgame #fitlife #gym #gymtime #igotgoals #keto #ketonewbie #ketosis #fitmom #fitsis #fitness #arms #armworkout #progressnotperfection #progress #imnotatrainer #fit #girlswholift #gymlife #fitlife #ilift #fitnessmotivation #weightloss #wls #100lbsdown #gymtime #gymismyhappyplace

Tuesday 2 a day! Heyyyyyyyy! So much fun tonight with @high_fitness_anica her energy is INSANE! Thanks for letting us groove up there with you! It’s literally a party y’all! I may or may not have peed a little during that last tuck jump! Sweat vs pee 😆🤷🏽‍♀️ you’ll neva know!! #fitfam #fitspo #fitspiration #extremeweightloss #100lbsdown #naturalweightloss #naturalweightlosstransformation #weightlossjourney #weightlosstransformation #extremeweightloss #highfitness #posthighglow #littlestbestestfriend

3 years later, 100 pounds down and maintained. Find your focus and establish new ground, you never know how far your ambition will take you unless you TRY! 💪💯👏 #missionfit #pushharder #accountability #focus #nodistractions #achieveyourgoals #reachthesky #weightloss #transformation #100lbsdown

Truth. RepostBy @chonzo68: "Mindset is everything! Come in ready to tackle a great gym session.. Negative attitude gets you nowhere and a cappy workout and it shows..Want results then work for it! Be consistent.. Find something you enjoy doing for the long term and can stick to.. There's no shortcuts!
#positivevibes #success #consistency #dedication #patience #progression
#lifestyle #womenwholift #lifting #100lbsdown #fatlossnotweightloss #fatloss #gym #fitness #lifestyle #nogimmicks #natural #nofads #nutrishopbeaumont" (via #InstaRepost @EasyRepost)

This princess is all packed and ready for Disney Princess Half Marathon!!! Time for bed and an early morning flight.

Anyone else love corn, broccoli, and pineapple on their pizza?! 🙋🏻‍♀️ I had 17 sp left for dinner tonight, and Right after the gym we had a wedding appointment- so dinner out at @pieology. I got the thin crust, red sauce, light cheese, spinach, green pepper, red onion, pepperoni, corn, broccoli, and pineapple 😍 I know it’s a weird combination, but it’s my fave! 15 sp for half and on track for the day! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #foodie #feedfeed

I've fought, I've cried, I'd given up, I'd lost hope, I'd put my body through so much and I made the right decision to improve my health. I have no regrets, even on my worst days. I look back at myself 300lbs, my heaviest back in November of 2016 and now at 203lbs ( I go up and down 3lbs)and I am amazed at how different I look and feel. Never give up and allow God to lead you in the right direction. #feelingblessed #rny #gastricbypass #100lbsdown #newme #nomore #NEVERAGAIN #believeingod

Have you been waiting for the right time ?
Well Stop waiting and come join my Exclusive Group in March! There are only a few spots left. You’ve been watching me and Now is the time to take action, Let me mentor you for 30 days and make a plan for YOU!! Stop just surviving and you can start THRIVING ! #50andfit #menopausewife #dogmom #tealover #runner #100lbsdown via ripl.com

Leg day is the best day.... (yup I drank the koolaid)/and I got excited to take 450lbs up and down the leg press for ten smooth runs but I was far less excited putting all the damn plates away tonight! Water ✔️food✔️sleep - not so good.... hope everyone had a great day!

#summer2018 is about 101 days away; got no time to waste. Started working on implementing more super sets into my workouts, 3 sets of 10 dips, then 3 sets of 5 full-extension pull-up. Then ran 2.5 miles outside (been a while) #100lbsdown #20lbstogo #weightlosstransformation #progress #hardwork #fitnessmotivation

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