#100for31AbsChallenge

MOST RECENT

Day 19 (last night) 200 reps of 8 different ab exercises. 12 more days πŸ’ͺπŸΎπŸ™ŒπŸΎ #DecemberAbsChallenge #100for31AbsChallenge #FreeTheAbs #AboutThatCore

Day 20
#PracticingYoga
#fitandfestive
#sugarcanepose .
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In other #fitness news .... .
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#100for31AbsChallenge with @arvinpoole completed.
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One 60 second plank challenge with #PlankTalkNation completed. .
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πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
Sponsored: @doyouyoga #sideplanks #yogajourney #yogaeveryday #yogatime #yogaclass #yogaeverydamnday #yogaeveryday #yogalove #namaste #girlboss #faithfocusflow #yogaeveryday #yogaeverywhere #yogaeverymorning

Day 17 with @doyouyoga ...
#PracticingYoga
#fitandfestive
#sideplank
In other #fitness news .... .
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#100for31AbsChallenge with @arvinpoole completed.
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One 60 second plank challenge with #PlankTalkNation completed. .
.
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
Sponsored: @doyouyoga #sideplanks #yogajourney #yogaeveryday #yogatime #yogaclass #yogaeverydamnday #yogaeveryday #yogalove #namaste #girlboss #faithfocusflow #yogaeveryday #yogaeverywhere #yogaeverymorning

Day 16 with @doyouyoga ...
#PracticingYoga
#fitandfestive
#wildthing
In other #fitness news .... .
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#100for31AbsChallenge with @arvinpoole completed.
.
One 60 second plank challenge with #PlankTalkNation completed. .
.
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
Sponsored: @doyouyoga #yoga #yogajourney #yogaeveryday #yogatime #yogaclass #yogastudent #yogamylifestyle #yogalove #namaste #mogulmoxie #faithfocusflow #yogaeveryday #yogaeverywhere #yogaeverymorning

Day 15 with @doyouyoga ...
#PracticingYoga
#fitandfestive
#heronpose #heronposevariation
In other #fitness news .... .
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#100for31AbsChallenge with @arvinpoole completed.
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One 60 second plank challenge with #PlankTalkNation and @drwillspeaks completed.
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Workout with Champ completed.
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πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
Sponsored: @doyouyoga #yoga #yogajourney #yogaeveryday #yogatime #yogaclass #yogastudent #yogamylifestyle #yogalove #namaste #mogulmoxie #faithfocusflow #yogaeveryday #yogaeverywhere #yogaeverymorning

Day 14 with @doyouyoga ...
#PracticingYoga
#fitandfestive
#bowpose
In other #fitness news .... .
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#100for31AbsChallenge with @arvinpoole completed.
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Two 60 second planks challenge with #PlankTalkNation and @drwillspeaks completed.
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πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
Sponsored: @doyouyoga #yoga #yogajourney #yogaeveryday #yogatime #yogaclass #yogastudent #yogamylifestyle #yogalove #namaste #mogulmoxie #faithfocusflow #yogaeveryday #yogaeverywhere #yogaeverymorning

Day 13 with @doyouyoga ...
#PracticingYoga
#fitandfestive
#locustgrove
In other #fitness news .... .
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#100for31AbsChallenge with @arvinpoole was completed.
.
One 60 second planks challenge with #PlankTalkNation and @drwillspeaks was completed.
.
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.
.
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πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
Sponsored: @doyouyoga #yoga #yogajourney #yogaeveryday #yogatime #yogaclass #yogastudent #yogamylifestyle #yogalove #namaste #mogulmoxie #faithfocusflow #yogaeveryday #yogaeverywhere #yogaeverymorning

Day 12 with @doyouyoga ...
#PracticingYoga
#fitandfestive
#locustpose
In other #fitness news .... .
.
#100for31AbsChallenge with @arvinpoole was completed.
.
One 60 second planks challenge with #PlankTalkNation and @drwillspeaks was completed.
.
.
.
.
.
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
Sponsored: @doyouyoga #yoga #yogajourney #yogaeveryday #yogatime #yogaclass #yogastudent #yogamylifestyle #yogalove #namaste #mogulmoxie #faithfocusflow #yogaeveryday #yogaeverywhere #yogaeverymorning

Day 11 with @doyouyoga ...
#PracticingYoga
#fitandfestive
#marichispose *** this pose is all kinds of crazy challenging 😳... just trying to do what I can do πŸ˜‚***
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In other #fitness news .... .
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#100for31AbsChallenge with @arvinpoole complete .
.
THREE 60 second planks challenge with #PlankTalkNation and @drwillspeaks complete .
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.
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πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ
Sponsored: @doyouyoga #yoga #yogajourney #yogaeveryday #yogatime #yogaclass #yogastudent #yogamylifestyle #yogalove #namaste #mogulmoxie #faithfocusflow #yogaeveryday #yogaeverywhere #yogaeverymorning

My Abs are on πŸ”₯πŸ”₯πŸ”₯ after this 5 minute workout...
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Day 7 #DecemberAbsChallenge #100for31AbsChallenge is done! I put in 150 sit-ups/abs doing a mix of insane and increased resistance ab exercises. The speed is 3.5:1. Actual time 4min 6sec no breaks. Try a few of these yourself…
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Set 1: Ab crunches elbow-to-knee (25 reps)
Set 2: Vertical Crunches hands behind head (25 reps)
Set 3: Vertical crunches touch your ankles (25 reps)
Set 4: X Crunch with Knee Hug (25 reps)
Set 5: Reverse crunches (25 reps)
Set 6: Pressing up with 12-lb dumbbells (25 reps)
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@ilovedanasimone @marilynh2o @askgwencash @drrhondabrowncrowder @vporter10 @mercyservantez @fiftyninepoundsdown @lacondawatson @tc.cooper @thecouragegiver @lorena.gonzalez0707 @rashaunascott @lee_ashbyandwatts

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