#100bysummer

MOST RECENT

Todayโ€™s Central Park view. Runs donโ€™t get prettier!

I have been so busy with Travel ๐Ÿšž , work ๐Ÿ’ป โœ๏ธ , and school ๐Ÿ“š . I am finally going to settling down getting back to it girls!! Donโ€™t worry ๐Ÿ˜‰ I miss you all๐Ÿ˜˜ I am also Looking forward to my Saturday workouts with my girls! ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป as for right now here is something inspirational for you all. #postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody#kombucha#fbggirls

Getting pumpkins with the parents ๐Ÿ‚

I eat pizza when I want it, and greens when I need it. I keep the things that I love, and give away the things that I donโ€™t. I wear high heels on a night out, and vans the next day. I like wine and vodka, but I never forget my water. Iโ€™ve moved fast, but have stayed still. Iโ€™m loud adventurous and bold, but I also allow myself to be quiet, reserved, and peaceful. I AM chaos and calm. I make my own rules and I follow my own path. But most of all: I NEVER let anyone tell me how to live my life, according to theirs... ๐Ÿฆ‹

โ€œItโ€™s not your fault that youโ€™re fucked up. Itโ€™s your fault if you STAY fucked up.โ€

Had a great workout and itโ€™s really kicked my butt ๐Ÿ‘ ๐Ÿ’ฅI started doing the 80 day obsession and letโ€™s just say two days in and Iโ€™m obsessed ๐Ÿ˜ฌ๐Ÿค—๐Ÿ™ƒ I love it! It works every part of my body and I can feel it enhancing all my trouble areas. Today was a stressful day but once I came home I released al that stress with my workout and donโ€™t regret it one bit!! โ˜บ๏ธ Also, this shakeology protein is like a dessert ๐Ÿชthat you crave after long day (or stressful day as my self) and being that itโ€™s doing for my body I have nothing to feel guilty about. Recipes to follow....... ๐Ÿ˜‰๐Ÿ˜‹ #postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody#kombucha#fbggirls

Exciting things happening this week! ๐Ÿ˜‡

So...... I started late today ๐Ÿ˜ฌ hereโ€™s why.... it was Octoberfest๐Ÿป ๐Ÿฅจ and for those who do not know I am half Irish and Half German. I never really express my German side much. After my great grandmas passing I figured I should express that side a bit more. So, I did! Which then lead to me getting my working out late ๐Ÿ˜ฌ the booty workout for 80 Days obsessed got me Lol I can hardly walk ๐Ÿšถ๐Ÿปโ€โ™€๏ธ ๐Ÿ˜‚ I then followed it with a workout from TUI with Danielleโ€™s 10 min HIIT workout. Those two combined has me sweating a storm ๐Ÿ’ช๐Ÿป ๐Ÿ’ฆ NO REGRETS lol #postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody#kombucha#fbggirls

I came a cross this photo and wanted to share it with all of you! Remember to love yourself first before you can love anyone else! My aunt always used to say that to me. No matter your size, color of your skin etc. love yourself and donโ€™t listen to others voices. As long as you are comfortable with you let the world see it! Donโ€™t change for them! ๐Ÿ’š๐Ÿ’š๐Ÿ™๐Ÿ˜˜ some words think about tonight! love you all! #postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody#kombucha#fbggirls

This is my first day with @smiledirectclub ! This is going to be the best journey thus far. It is going to give me more confidence I can feel it! The best part about Smile is that its totally affordable $$$ and I am saving money ๐Ÿ’ฐ๐Ÿ˜what could be better than that?! To get 50% off an impression kit or a free scan and teeth whitening session, copy the code below and use it at checkout.
https://mbsy.co/pNjQd after you entered the code you are one step closer to a brighter and straighter smile ๐Ÿ˜Š
#postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody#kombucha#fbggirls

Adeus meu querido verรฃo ๐Ÿค— atรฉ para o ano ๐Ÿ˜šโค๏ธ๐Ÿ’‹ #100bysummer #goodbyesummer #thebestsummer #summer18

๐ŸŽถ โ€œYou donโ€™t have to change a thing the world can change its heart your beautiful just the way you areโ€. ๐ŸŽถ I was going to take rest day ๐Ÿ’ค but then I realized that I have been so busy this whole week with school ๐Ÿ“š and work ๐Ÿƒโ€โ™€๏ธ I shouldnโ€™t let myself and my girls down. ๐Ÿ‘‡ So, needless to say I caved in ๐Ÿ‹๏ธโ€โ™€๏ธ and did good for my body! ๐Ÿ’ช๐Ÿป Im sorry I didnโ€™t workout with you girls ๐Ÿ™ doubt got the best of me this morning. ๐Ÿ˜ซ @ali.fitness.journey.3 @happy.and.hustlin letโ€™s just say working out later in the day on Saturday wasnโ€™t the same. โ˜€๏ธ How about we meet up this week for workout ?! ๐Ÿ’ช๐Ÿป ๐Ÿ’ฆ#postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody#kombucha#fbggirls

This is my favorite weather in whole world!! ๐Ÿ ๐Ÿ‚ If Fall was something I could get year around I would be happy with that! Itโ€™s the perfect weather to run ๐Ÿƒโ€โ™€๏ธin and go for walks ๐Ÿšถ๐Ÿปโ€โ™€๏ธand enjoy almost anything including camping โ›บ๏ธ and campfires ๐Ÿ”ฅ ๐Ÿ˜ what is your favorite season!?๐Ÿ‘‡ Comment below๐Ÿ‘‡ I would love to hear ๐Ÿ‘‚ it! #postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody#kombucha#fbggirls

Just another crazy Tuesday! Enjoying the walk to work with the birds chirping sometimes the bests things to do is walk with nature and let your thoughts/ worries leave your mind and leave them behind you and donโ€™t think about them again. Enjoy the here and now and donโ€™t think about the past or future. Just enjoy the here and now! โค๏ธ have a wonderful day everyone!! #postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody#kombucha#fbggirls

That was really no joke!! Obsessed Legs kicked my butt I donโ€™t think I have ever sweated so much during a warm up ๐Ÿ˜‚ ๐Ÿ˜‚ I donโ€™t regret it though one bit!! You ladies did awesome today @happy.and.hustlin @ali.fitness.journey.3 And Brianne Jayne kapped !!! Love you all !!! Keep up the good work! ๐Ÿ’ช๐Ÿป ๐Ÿ’ฆ๐Ÿ‘ progress! ๐Ÿ˜Š Have a wonderful weekend ! Also, good luck to our coach @ellentraff_fitness ๐Ÿฆ„ she is running in the Chicago Marathon this Sunday!! ๐ŸŽ‰ GET IT GIRL!!!! ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ #postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody#kombucha#fbggirls

That workout was ๐Ÿ’ฆ ๐Ÿ’ฆ ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป OH MY LANTA !!!! So worth it ! My arms going to be the second thing people look at ๐Ÿ˜‰ ๐Ÿ‘ you girl crushed it ๐Ÿ’ฅ๐Ÿ’ฅway to go!!!Have a wonderful evening ๐Ÿ˜˜ #postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody

Lunch I would have to say was my favorite part of the day! ๐Ÿ˜‚ I got to chow down on some delicious chipotle! ๐Ÿฒ ! All veggie all the way !! The best part has to be the guacamole!! Itโ€™s so creamy a delicious and packed with super powers ๐Ÿคœ ๐Ÿค› ๐Ÿ’ฅ ๐Ÿ’ฅ whatโ€™s your favorite go to meal when you forgot lunch ?? #postivevibes#inspiration #naturalcurls #LIIFT4#imsohappy #fbgs#gettingstrongereverydamnday #traderjoes #eatinghealthy #takingcareofmybody #Strongnotskinny#vegan#veganlife
@karenakatrina @toneitup @perfectfit #tiubikiniseries #tiuteam #tiumeals #tiugirls #tiugirlproblems #myperfectfit #100bysummer #tiutransformation #Beachbabe4 #bikiniprogram #tiuplan #tiu31daychallenge #31reps#neverregrettedaworkout #beachbody

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