#什

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Feeling better and started to exercise again 潑
#憒憡 胯扎瑯柴扼胯∼
嫘研箸乓整扼
隞胯刻賬∠艾撠扎扼憪整嚗
餈胯具研押嫘整怒詻怒銵
∠柴芥蝔摨艾怨澈雿怒艾整
#pregnancyexercise #什 #塔 #領儭

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haleiwa臬舀撱箇押湘
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憒憍艾怒芥芥潦潦芥潦怒柴箝怒箝急憟賬
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hat...#rockandco
salopette...#ronherman
swimwear...#mikomori
bag...#AYAKO
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#什

芣憭格潔葉怒蝐喋喋柴芥研喋詻詻乓潦嫘胯扼嚗颯颯颯行整艾柴研瑯乓芥芥研喋詻柴芣嗚颯具啜芥隞乓嗅暺脯頠質芸頠折阡湘
#扎芥潦#芥研喋詻詻乓潦#芥押扎孵敶#扎芥潦孵敶#文#瘝蝮扎芥潦#U萸#准拙#准押胯#喳#喋胯#瘚瑁U潦#憒餃敶#阡撘敶#撘敶#撘敶#憒憍血敶#####什

蝔踴銋嗚西芸扼喋艾整w
隞望22.23乓典噫撜嗚胯芥具扎踴潦箝潦晞怠箏鈭摰扼︾ic柴押胯潦踴颯怒西整綽
摰9怠箇扼艾艾撖暸Z痔憯脯胯柴扎喋8#押扎怒具准嫘 敺怒啜隡踴艾整
@itsutoco 扼胯隡蹂葉鞈澆乓整綽
隞桀虜閮准艾艾摨整撘蝬晞扳雓艾整唐嚗隡踴怒芥摨整嚗
隞3鈭箇柴怒艾胯行芷颯瑯芥芥嗡脯整芥艾餈瑟柴怎曉芥艾颯冽雓芥扼
#扎U喋 怒瘥乓柴怒摰U整艾艾扼颯具怠扼唐
具整
嫘准潦潦嫘扼撘萸整﹦﹦

#tbt to our awsm baby shower! Thanks to everyone who came and celebrated with us - we love y'all! Special thanks to @angelu62 who planned it like her own wedding lol. #什 #塔

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FB甬g怨佞
舐扼頛冽艾抬
芸桐葉急艾虫整嚗色儭

乓舐芣萱喋∼喋具整恫
隤准扼艾潦冽艾整唐
芸扳詻怒隤准輯西脯乓艾整蝘唐蝚

摰桀文雀格絲怨芥
瘞芸樹塔滕什踢潃儭綾

#okinawa#miyakojima#miyakoisland#miyakoblue#beach#gopro_miyakolife#goprohero4#摰桀文雀#瘚潦#108#韏扎∼脯艾##什#

Day 8

Sharing my breakfast & lunch challenge for 14 days!! No meat, no dairy (except eggs), no desserts, no cheat days! Yes to low carb, veggies, fruits, legumes, nuts... 返鳶 My snacks are usually fruits & nuts, for dinner oatmeal with fruit or dried fruit & seeds / toast with peanut butter / smoothie / salad / coconut yoghurt with berries/ ....something easy & simple.

My daily kcal intake is about 2100kcal & I work out 4x a week.
Trying my best to follow 50 % carbs, 30 % fat, 20 % protein diet... I would love in future to reduce the carbs intake (45%), and increase the protein (25%) instead.
#28weeks #什#2ndpregnancy 迎180cm tall
迎started my pregnancy with 59kg
迎atm 67kg
My goal is to live a healthy lifestyle with occasional treats... I truly enjoy eating healthy and absolutely love working out.
Let's see how this challenge gonna work out for me... #yay or #nay ...as I always thought I couldn't live without dairy & meat #gameon

Day 8 迎Breakfast迎approx 350kcal迎 100ml water
1/2 cup coconut yoghurt
1 banana 3/4 cup blackberries
1tsp flax seed
1tsp chia seeds
1 cup cereal
1tsp peanut butter

鉆鉊冢葡鉆鉊R葉鉊啤鉊﹤鉊冢鉊耜鉊鉆鉊鉊鉊 鉆鉊鉊菽鉊R葷鉆鉊鉆鉊鉊丞腹鉆鉊鉊抉鉆鉊丞腺鉊鉊 #鉆鉊鉊毯鉊﹤鉊鉊毯鉊晤鉊毯鉊耜腦鉊鉊晤鉊鉊鉆鉊喪鉊鉆鉊鉊鉊晤葷 #什#鉆鉊鉊獅鉊冢艇鉊嫩鉊鉆鉊冢腺鉊鉊冢鉊鉊詮鉆鉊﹤ #baby #滕#鉊芹號鉆鉆 #

12w

研唾艾胯整嚗
艾憿閬整
研唾柴扳芥德

芥瑯桀怨芥
瘥銝憪憒屢攻攻
蝘銝憪憒屢攻攻
憒嫘桀靘2鈭箏憒屢攻 抒瑯桀整憭折芥潦
#什 # #憒憍 # #∼ #憒憡

阡株誥扎扳仿賭鈭颲西艾箝隞乓胯准潦胯潦胯貉芥啜芥色佞啗芥蝘舐啗敺甇押券餉折撘萸具撣啜胯扼銴蝢
刻艾憭批末押柴晞銝餃蝴歹
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#憒憡3嗆 #憒憡 #憒憍 #踴 #踴閮 #憒憡10 #10w3d #扎 #什 #憒憍

休乒儭
#諡渠窸蛙ˉ#19鴥3#什#穈謔諈#欠貒#渥月潺#謔秒#潰賈#


禺 諡渠陷洗
篞賈 鴔 穈篣域科 渠 諈 月 潺
圉 篞賈 趥潰研
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月 潺收潺收 月刷 鴔諤 潰扎
魽國 賈
篞賈 潰 諝 鴞篣域窸!!!!


禺 厝桿
月 貒 篣 桁 渥曰


# #赬諤 #圉 #圉篞賈 #什 #穈諤 # #赬穈諤 #抱穈 #篧篹 #11w3d #麮渥

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