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#๐Ÿท

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We drove to #norcia in search of the best cured meats. Happy to report, the #prosciutto was ๐Ÿ‘Œand the drive was gorgeous.
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The devastating effects of last year's earthquake are seen all over town. Very few shops open and even the main square had scaffolding around the church. Glad the #norcineria were open for business. We visited 4 different shops for our meat, cheese and truffle needs. We found truffle chips in one. This panino for lunch at another. Sampled some salami and sat in the sun at a cute corner stop and bought 200g of the best prosciutto I've ever had for the drive back at Norcia Food. Also loaded up on local truffle products.
Happy to support the locals while getting our #๐Ÿท ๐Ÿ„๐Ÿง€#๐Ÿ‡ฎ๐Ÿ‡น fix. We hope to come back one day when the town is rebuilt again.
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#chubbyeatsItaly #chubbyeatsUmbria .
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#panino #eater #eatfamous #foodporn #foodgasm #foodilysm #gastronogram #lovefood #beautifulcuisines #sandwich #getinmybelly #foodporn #foodstagram #lovefood #italianfood #italianeats #sonyrx100v #goodeats #lunch #foodgram #lefooding #delish #localeats

โ‹†*โœฉโ—กฬˆโƒ
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ใ€ŒTONTON CAFEใ€ใ•ใ‚“ ๐ŸŽ„๐Ÿทใถใƒผใ“ใ•ใ‚“ใฎ
ใƒฌใƒขใƒณใ‚ผใƒชใƒผใƒใƒณใƒ
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ใ‹ใ‚ใ„ใ„(oยดใ€ฐ`o)โ™ก*โœฒ๏พŸ*๏ฝก
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#ใ‚ฏใƒชใƒผใƒ ใ‚ฝใƒผใƒ€#ใ‚ผใƒชใƒผใƒใƒณใƒ #ใŠใ‚„ใค#ใ‚นใ‚คใƒผใƒ„#ใƒ‡ใ‚ถใƒผใƒˆ#ใ‚ซใƒ•ใ‚ง#ใ‚ซใƒ•ใ‚งๅทกใ‚Š #๐Ÿท#sweet #cafe #ๅคง้˜ชใ‚ซใƒ•ใ‚ง #ใƒˆใƒณใƒˆใƒณใ‚ซใƒ•ใ‚ง

Remember when Nino was being super annoying during this photo shoot? โค๏ธ
#๐Ÿท #๐Ÿน #Cavy #guineapig

๊ต๋ณต์ด ๋ญ์ด๋ ‡๊ฒŒ ์˜ˆ๋ฟŒ๋ƒใ… ใ… ใ… ใ… ใ… ใ…  ๋‚˜๋“€ ๊ต๋ณต ์ „์†๋ชจ๋ธ ํ• ๋ž˜์œ ์šฐ์œ ์œ  #๐Ÿท

For those off you that like to win, listen up. For the next 5 weeks, stuff your face! Eat excessive amounts and gain weight known as dirty bulking #๐Ÿ’ช๐Ÿผ. Then come January, youโ€™ll have so much to lose, itโ€™ll be easy to win all the weight loss contests! #dirtybulk then #๐Ÿ†

๐Ÿทโค
ใƒป
่ถ…ใƒ ใƒƒใƒใƒ ใƒใฎใ‚ใŒใพใพใผใงใƒผใงใ™ใ‚“ใพใ›ใ‚“๐Ÿ˜‚๐Ÿ’ฆ
ไปŠๅนดใฏใ“ใ‚“ใชใƒใ‚บใขใ‚ƒใชใ‹ใฃใŸใ‚“ใ ใ‘ใฉใชใใ€ใ€ใ€๐Ÿ˜‚
ๅคชใฃใŸ่จ€ใ„่จณใจใ—ใฆ
ใ€Œใ„ใ‚„ใƒผไปŠใƒใƒซใ‚ฏใ‚ขใƒƒใƒ—ไธญใ ใ‹ใ‚‰ใ•๐Ÿ˜‚ใ€
ใจ่จ€ใฃใฆใ‚‹ใ‘ใฉ
ๅˆฅใซใƒใƒซใ‚ฏใ‚ขใƒƒใƒ—ใ—ใฆใ‚‹ใคใ‚‚ใ‚Šใฏใชใ„ใ‚“ใ ใ‘ใฉใญใ€‚ใ€‚ใ€‚็ฌ‘
ใ—ใ‹ใ‚‚ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚‚ใ—ใฆใชใ‹ใฃใŸใขใ‚ƒใ‚“ใ€ๆœ€่ฟ‘www
ใ‚ˆใฃใฆใŸใ ใฎใƒ‡ใƒ–๏ผผ(^o^)๏ผ๐Ÿ’”
ใ‚ใƒผใกใ‚ƒใ‚“ใจใ—ใ‚ˆใƒผใฃใจ๏ผผ(^o^)๏ผ
ใƒป
ใจใ‚Šใ‚ใˆใš่ชฒ้กŒใฏๅ…จ้ƒจใ ใ‘ใฉ
ไธญใงใ‚‚่‚ฉใจใŠๅฐปใ‹ใช๏ผ๏ผ๐Ÿ’ช๐Ÿฟ๐Ÿ‘
่‚ฉใฏๅคงใใไธธใ๐Ÿ™†๐Ÿฟ
ใŠๅฐปใฏๅคงใใใฃใฆใ‚ˆใ‚Š็ญ‹่‚‰ไป˜ใ‘ใŸใ„๐Ÿ‘โšก๏ธ
ไปŠๅนดใฏ้Ÿ“ๅ›ฝใฎๅคงไผšๅ‡บๅ ดใ—ใŸใ‚Š่ฆ‹ใŸใ‚Šใ—ใŸใ‘ใฉ
่‡ชๅˆ†ใฎใŠๅฐปใฃใฆใพใ ใพใ ็”˜ใกใ‚ƒใ‚“ใ ใช๐Ÿคท๐Ÿฟโ€โ™‚๏ธ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ
ใฃใฆๅฎŸๆ„Ÿใ—ใŸใ‹ใ‚‰๐Ÿ™๐Ÿฟ๐ŸŒ€
ใ‚ใจใฏใƒใƒฉใƒณใ‚น่ฆ‹ใชใŒใ‚‰ๆˆ้•ทใ•ใ›ใŸใ„ใชใƒผ
ใฃใฆใใ‚“ใชๅ™จ็”จใซๅ‡บๆฅใชใ„ใ‹ใ€‚็ฌ‘
ใƒป
ใใ—ใฆๆ—ฉใๆ‰‹้ฆ–ๆฒปใฃใฆ๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป
ใƒป
ใƒป

#ใƒ ใƒใƒ ใƒ #ใƒ ใƒใƒ ใƒใƒœใƒ‡ใ‚ฃ #ใ‚ใŒใพใพใƒœใƒ‡ใ‚ฃ #๐Ÿท #ใŸใ ไปŠไฝ“้‡61.5kgใใ‚‰ใ„ใ‹ใชใƒผ #ๆฏŽๆ—ฅๆตฎ่…ซใ‚“ใงใ‚‹ #ๆธ›้‡ใ‚นใ‚คใƒƒใƒๅ…ฅใ‚‰ใชใ„ใจๅˆถ้™ๅ‡บๆฅใชใ„่‡ชๅˆ†ใŒ่…น็ซ‹ใŸใ—ใ„๐Ÿ˜‚ #ๆฅๅนดใฏ่‰ฏใ„ไฝ“็ถญๆŒใ—ใŸใ„ #ใงใ‚‚ใใฃใจ็„ก็† #mexico #ใƒกใ‚ญใ‚ทใ‚ณ #cancun #ใ‚ซใƒณใ‚ฏใƒณ #trip #travel #ๆตทๅค–ๆ—…่กŒ #ๅคไผ‘ใฟ #pool #ใƒ—ใƒผใƒซ #tanning #ๆ—ฅ็„ผใ‘ #beach #ใƒ“ใƒผใƒ #bikini #ใƒ“ใ‚ญใƒ‹ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #็ญ‹ใƒˆใƒฌ #ใƒ’ใƒƒใƒ—ใ‚ขใƒƒใƒ— #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #็พŽๅฐป

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์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์•„์„œ ์ง‘์—์™€์„œ ๋ฐค๋Šฆ๊ฒŒ ์‚ถ์€๊ณ„๋ž€์ด๋ž‘ ์—„๋งˆํ‘œ ๊ฐ๋ง๋žญ์ด ์ณ๋ฌต์ณ๋ฌต ๐Ÿท
๊ทธ๋ž˜๋‘ ๋‚˜๋ฆ„ ์ƒ๊ฐํ•ด์„œ ์‚ถ์€๊ณ„๋ž€๋จน์—ˆ์Œ...ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
๋งˆ์‹œ์ช„๐Ÿ˜ญ

ใ‚นใƒˆใƒฌใ‚นใงใ‚„ใ‘้ฃŸใ„ใ—ใกใ‚ƒใฃใŸ๐Ÿท
ใ“ใฎๆ™‚้–“ใซใ‚†ใงๅตไบŒใคใ‚‚้ฃŸในใฆๅˆ‡ๅนฒใ—ๆŸฟ้ฃŸในใฆ...๐Ÿท
็พŽๅ‘ณใ—ใ„๐Ÿ˜ญ

#๋จน๋ฐฉ #๋จน์Šคํƒ€๊ทธ๋žจ #๊ฐ๋ง๋žญ์ด #์•ผ์‹ #๋ผ์ง€๊ฐ€๋˜๋Š”๊ธธ #์ŠคํŠธ๋ ˆ์Šค #์งœ์ฆ์งœ์ฆ #๐Ÿท #์•ผ์‹์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #๋ฒŒ์จํ•œ์‹œ #ใƒ‡ใƒ–ๆดป

๊ทธ๋ ‡๊ฒŒ ๋จน๊ณ ์‹ถ์—ˆ๋˜ ๋™์ฃฝ์ด๋ž‘ @kejiming21 ์ด๊ฐ€ ์ค€ ๊ธฐํ”„ํ‹ฐ์ฝ˜์œผ๋กœ ๋จน๊ธฐ๊นŒ์ง€ ์™„๋ฃŒ '-' ์ œ 2์˜ ์ˆ˜ํ—˜์ƒํ™œ๋„ ๋ ใ…‹ใ…‹๐Ÿค“๐Ÿ’ซ #๋จน์Šคํƒ€๊ทธ๋žจ #๐Ÿท

ใพใ‚‹ใง็ตตๆœฌใฎไธ–็•Œๆ„Ÿ๐ŸŒˆโ›…๏ธ
้ซ˜็Ÿฅ๏ผŸๆ—ฅๆœฌ๏ผŸใฎๅœฐไธญๆตทใ€่ฆ‹ใŸใ ใ‘ใ‚„ใ‘ใฉใ‚ใกใ‚ƒใใกใ‚ƒใ‚ˆใ‹ใฃใŸ๐Ÿ˜‚๐Ÿ‘
ใใ—ใฆใŠใฐใ‚ใกใ‚ƒใ‚“ใฎใ‹ใ‚‰ๆšใ’ใฏๅฎ‰ๅฎšใฎ็พŽๅ‘ณใ•ใงใ—ใŸใ€œ
ๅคœใฏ่ฉใฎ่Œถๅฑ‹ใซใ‚‚่กŒใ‘ใฆๅคงๆบ€่ถณ๐Ÿ–
็ฅๆ—ฅใ•ใ„ใใ†ใ€œ๐Ÿ˜š๐Ÿ‘๐Ÿ‘
#ใŠไน…ใ—#villasantorini#ๆฏŽๅ›ž่ฆ‹ใ‚‹ใ ใ‘#ใ„ใคใ‹ใฏๆณŠใพใ‚ŠใŸใ„#่ฉใฎ่Œถๅฑ‹#ๅœŸไฝๅธ‚#ๆƒณๅƒไปฅไธŠใฎใŠๅ€คๆฎต#ใ‘ใฉ็พŽๅ‘ณ#๐Ÿท#ไปŠๆ—ฅใ‚‚ใ‚ใ‚ŠใŒใจใ†

November.23๐ŸŒค๐ŸŒฌ
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ใตใŸใ‚Šใจใ‚‚้ฃŸใน้ŽใŽใซใฏๆณจๆ„โš 
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#yuka #lav #bff #l4l #ใงใถ #๐Ÿท #instagram #instagood

ํ•˜๋ฃจ๋™์•ˆ ๋จธ๊ทผ๊ณ ๐Ÿท๐Ÿฝ ๋งˆ๋ฌด๋ฆฌ๋ˆˆ ์น˜๋งฅ๐Ÿฅ๐Ÿฃ๐Ÿบ๐Ÿป

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