[PR] Gain and Get More Likes and Followers on Instagram.




#๐Ÿ‘๐Ÿ‘๐Ÿ‘ A darle ๐Ÿ˜‰

In honor hump day, hereโ€™s a little squat circuit or challenge. Make sure to keep your back straight and pressure on the resistance band. Pressure on the heels and lateral side of the foot. Breathe and keeping going โค๏ธ

Itโ€™s been a hot tamale second since Iโ€™ve made a homemade smoothie! Maybe itโ€™s the nicer weather, maybe itโ€™s because my bananas were going bad, but honestly itโ€™s because I was CRAVING one this AM and decided to whip one up and yโ€™all... could be my best yet ๐Ÿ‘Œ Topped with @thecoconutcult yogurt (which yโ€™all already know Iโ€™m a fan of and am pissed it took me this long to try) and cinnamon!
Check out my IG stories for *almost* all the ingredients I used (it was a lot, not gonna lie) and tag your favorite way to drink a smoothie ๐Ÿ‘‰ THICK or LIQUIDY

It was back day for @savviollierolliepollieollie and I but she happened to snap this picture of me and Iโ€™m pretty proud of my leg and ๐Ÿ‘ progress ๐Ÿค—. I know you see them hammies poppin!!!!
#humpday #backday #hammies #bootygains #girlybutstrong #superfreshclothes #nike #sweetsweat #rainydays #macw3rk #๐Ÿ‘๐Ÿ‘๐Ÿ‘

The location doesn't really matter ๐Ÿ˜‰๐Ÿ˜
Credit: @lareveche

#wcw to two of my clients and friends who are absolutely killing it! Erin @shipshape_ec is less than two weeks out from her first competition and has been the most amazing first competition client for me. She has busted her ass and she has done everything I have asked of her, all while being a mom, a student, and an amazing cake maker! I am so grateful to be able to have grown together as friends through this. Sheโ€™s supported me just as much as Iโ€™ve supported her.
And Shelby @shelbygcorrero is getting ready for her wedding and only been with me for about five weeks and down 16lbs!!! We have never even met and done all this online as she lives in Mississippi. Funny how paths cross โค๏ธ You are going to look amazing in that dress and you are beautiful inside and out girl. Iโ€™m so honored you have put your trust in me ๐Ÿ˜˜ #myclientsarehotties #๐Ÿ‘๐Ÿ‘๐Ÿ‘ #beautifulinsideandout #motivation #getfit #mommawithmuscles

Most Popular Instagram Hashtags