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#🆑collective

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As the clouds lift, I find myself plotting and planning what's next. Within the bigger projects I've been blessed to have in front of me, I ask myself, is it time to get back to basics? Life is practice, never loose sight of the power of stripping it all down and starting again.
✨✨✨✨
A thought provoking pow wow with the dope human that is @lh_metabolicldn. Watch this space @metabolicldn
••••
@chasinglightscollective
@mindfulmovementclub
@backpackersclc
••••
#humanperformancecoach
#TheMindfulMover
#🆑Collective
#🆑Mindset
#🆑Collab

GOING INTO FRIDAY.
Like @alfro16 through a cheer zone. Bring it on!
_____________________
#🆑Collective
#🆑CageRunners
#🆑Community
#FucktheCage
_____________________
📸 : @eric_tolentino

Boys....You ready?
•••
18 - September - 2017
•••
#🆑Collective
#🆑Community
#Opensourcemovement
#MoveitForward

CREW.
On board. Old & new. All welcome.
_____________________
#🆑Collective
#🆑CageRunners
#🆑Community
#FucktheCage
_____________________
📸 : @navski72

Somewhere in deepest darkest Oxfordshire, you may just find a few of our beautiful @backpackersclc back marking the @virginsport half marathon today....no one gets left behind
☠️☠️☠️
#🆑Collective
#crewlove
#thosewhoruntogether

Because this is no race!
🏃🏽🚶🏾‍♀️🏃🏿‍♀️🚶🏼
Our first priority at BP HQ was to design a group structure that would be welcoming to those who've never run before, or those amazing road warriors always worried about being too slow. Remember, speed is relative to you. We all have a fast and we all have a slow, so no need to benchmark yourself vs others. We're going to help you understand the different gears you have, as, when and IF you wish to explore them. You may just find your happy pace, some new friends to run with and feel no need to work your way through our groups. We want to give you the choice of progression, but without pressure to take it. Miles and smiles always come first.
🚶🏾‍♀️🏃🏽🏃🏿‍♀️🚶🏼
Our three pacing groups will be as follows
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👣Walk/Jog
X time on, and X time to recover, the perfect way to start your running journey or start to fight back safely from injury.
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👣Jog
Let's try to keep moving, with some gentle 11 to 12 minutes miles.
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👣Run
Time to explore the average marathon pace for most, the 10 minute mile. We'll occasionally explore what sub 10 looks like to help you understand your pacing and gears to develop into a stronger runner. As always you don't have to and we'll make it fun, fun, fun.
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So that's it! We'll be all heading out the door together to warm up before separating off, and around for questions after to discuss your training plans and goals. We're thinking we need to find some local food spots for refuelling as well. Any recommendations? Oh, and don't forget, hit the link in our bio for all our event details.
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#itwasntfastbutitwasdone
#chasingthepack
#🆑Collective
#🆑BackPackers

A challenge that we have around using movement for mental health, is that we do not patronise and define people's use of such a powerful tool by prescribing walking only, gentle yoga, "do some mediation" or just take some "deep breaths."
•••
Not only are we putting those seeking help in a box, suggesting they are unable to break through barriers, we are also limiting the scope of how much we can use movement to help.
•••
By adding a stress to the system like speed, we can put your body into a stressed out state, align this with breathing protocols to calm the system down, we can give those dealing with mental health, the remote control to change. By teaching this on the track, or in gym, we are then able to take the practice to every day life when anxiety, stress and panic kick in. This is just one of many alignments and I'll soon be sharing what you can do at home to begin this journey. Movement is open source, not just those for who can afford it. The journey down the rabbit hole continues.
•••
#themindfulmover
#opensourcemovement
#moveitforward
#🆑Collective
#🆑Community

MOST RECENT

GOING INTO FRIDAY.
Like @alfro16 through a cheer zone. Bring it on!
_____________________
#🆑Collective
#🆑CageRunners
#🆑Community
#FucktheCage
_____________________
📸 : @eric_tolentino

ROLLING.
We don't just run; sometimes we ride bikes. Across bridges.
_____________________
#🆑Collective
#🆑CageRunners
#🆑Community
#FucktheCage
#GlobalNotLocal
_____________________
📸 : @ladies_leisure

Big shout out to @newbalanceuk for inviting myself and @chasinglightscollective to the official @londonmarathon 2018 launch party. Can't believe the countdown is upon us....Now am I gonna be on that start line or not, this is the question?! 😜
•••
#themindfulmover
#opensourcemovement
#moveitforward
#🆑BoysClub
#🆑Collective

THE CHASE.
Never not chasing lights.
_____________________
#🆑Collective
#🆑CageRunners
#🆑Community
#FucktheCage
_____________________
📸 : @navski72

CREW.
On board. Old & new. All welcome.
_____________________
#🆑Collective
#🆑CageRunners
#🆑Community
#FucktheCage
_____________________
📸 : @navski72

Ready?
•••
☠️ @witfitnesslondon
☠️ @chasinglightscollective
☠️ 6:45pm
☠️ Free and open to all levels
•••
#themindfulmover
#moveitforward
#opensourcemovement
#🆑Collective
#🆑Community

Ready?
•••
☠️ @witfitnesslondon
☠️ @chasinglightscollective
☠️ 6:45pm
☠️ Free and open to all levels
•••
#themindfulmover
#moveitforward
#opensourcemovement
#🆑Collective
#🆑Community

Shout out to @katbaldwyn in SanFran, putting down the work....or just sunbathing?!
☠️
#🆑collective
#🆑community
#opensourcemovement
#moveitforward

#Repost @backpackersclc (@get_repost)
・・・
Have you got the Backpacker spirit?
Come and join the crew!

#Repost @chasing19 ・・・
"Calling all Coaches"
•••
Yo people, @chasinglightscollective is hiring! You heard right, we've a paid opportunity for a PT/ Coach to take up the role as "Community Coach" for the mighty @backpackersclc.
•••
The role will be initially working alongside myself, Community Captain @specialee85 and Captain of the Collective @navski72 to build out the sessions for the crew, giving them the tools to move with confidence. Once comfortable I'll take a step back and offer support when needed
•••
You'll need to be available Thursday evenings. Pays not through the roof as it's a community project, however other opportunities will present themselves through the CL Collective in the form of events, activations and corporate work. The team @lululemonuk will also be in support with opportunities to build relationships with the lulu family. I'll also provide as much training as needed around methodologies I/ we use and how to work and nurture groups such as this.
•••
Experience wise, you need to be a lvl3 trainer or your LIRF qual, and have a passion for Community work. Send us an email with an Introduction to info@clcollective.org
•••
#themindfulmover
#opensourcemovement
#moveitforward
#🆑Collective

Have you got the Backpacker spirit?
Come and work with me!

#Repost @chasing19 ・・・
"Calling all Coaches"
•••
Yo people, @chasinglightscollective is hiring! You heard right, we've a paid opportunity for a PT/ Coach to take up the role as "Community Coach" for the mighty @backpackersclc.
•••
The role will be initially working alongside myself, Community Captain @specialee85 and Captain of the Collective @navski72 to build out the sessions for the crew, giving them the tools to move with confidence. Once comfortable I'll take a step back and offer support when needed
•••
You'll need to be available Thursday evenings. Pays not through the roof as it's a community project, however other opportunities will present themselves through the CL Collective in the form of events, activations and corporate work. The team @lululemonuk will also be in support with opportunities to build relationships with the lulu family. I'll also provide as much training as needed around methodologies I/ we use and how to work and nurture groups such as this.
•••
Experience wise, you need to be a lvl3 trainer or your LIRF qual, and have a passion for Community work. Send us an email with an Introduction to info@clcollective.org
•••
#themindfulmover
#opensourcemovement
#moveitforward
#🆑Collective

"Calling all Coaches"
•••
Yo people, @chasinglightscollective is hiring! You heard right, we've a paid opportunity for a PT/ Coach to take up the role as "Community Coach" for the mighty @backpackersclc.
•••
The role will be initially working alongside myself, Community Captain @specialee85 and Captain of the Collective @navski72 to build out the sessions for the crew, giving them the tools to move with confidence. Once comfortable I'll take a step back and offer support when needed
•••
You'll need to be available Thursday evenings. Pays not through the roof as it's a community project, however other opportunities will present themselves through the CL Collective in the form of events, activations and corporate work. The team @lululemonuk will also be in support with opportunities to build relationships with the lulu family. I'll also provide as much training as needed around methodologies I/ we use and how to work and nurture groups such as this.
•••
Experience wise, you need to be a lvl3 trainer or your LIRF qual, and have a passion for Community work. Send us an email with an Introduction to info@clcollective.org
•••
#themindfulmover
#opensourcemovement
#moveitforward
#🆑Collective

Tomorrow we regroup.
☠️
CageRunners

6:45pm

@lululemonuk Spitafileds

#🆑collective
#🆑community
#opensourcemovement
#moveitforward
#crewnotclub

About last night
⬇️
🆑BoysClub
⬇️
@witfitnesslondon Mondays 6:45pm

#opensourcemovement
#moveitforward
#🆑collective
#🆑community

Sometimes my thoughts as a Coach are irrelevant, however my feelings as a Captain are everything.
•••
Yes I throw questions down that may make you side eye me, but people don't choose to work with me for my ability to say yes, ultimately it comes down to being able to play devils advocate and bring new conversations to the table based on experience and best practice.
•••
There is a strong reality check to my conversations though, one where the science and coaches eye goes out the window. It's a space where talks of stress management, rest, recovery and training protocols can be looked over due to one thing, and that one thing is the power of why you decided to lace up in the first place. So what if you're not on point with every aspect of training, who is?! Yes you may ignore a niggle or know that you should be resting more, but that just doesn't matter. What matters is the journey you're on and the need to move in a new direction that overrides everything else.
•••
If I'd gone into #mindovermarathon with a load of logic around the stress of training physically and mentally as a coach, I would've pulled most of the team within weeks of starting. The fact is these beautiful humans needed to go through the challenges of the highs and lows, it's what made them stronger on the other side.
•••
Anyway....This is one of @chasinglightscollective most prized humans, our very own @machartu who came through @royalparkshalf beaming. Charlotte came to us in the shadows and the road to gold has been one of loss, change and love. No practical coaching needed here, just support every step of the way. Well done Trooper, we are all so proud of you and we promise you'll never run alone.
•••
#crewnotclub
#🆑community
#🆑Collective
#themindfulmover

Sunday Service
☠️☠️☠️
We don't believe in being chased by roadsweepers. Everyone deserves to be cheered across the finish line. @backpackersclc doing what they know best @virginsport OxfordHalf yesterday.
☠️☠️☠️
#🆑Collective
#🆑Community
#opensourcemovement
#moveitforward

Somewhere in deepest darkest Oxfordshire, you may just find a few of our beautiful @backpackersclc back marking the @virginsport half marathon today....no one gets left behind
☠️☠️☠️
#🆑Collective
#crewlove
#thosewhoruntogether

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