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#종로피티

MOST RECENT

#뽐뿌가온다 없는 살림에 자꾸 장비에 눈이 돌아가네...ㅋㅋㅋㅋㅋㅋㅋ #그만좀사자

바벨 데드리프트. 전신을 잘 사용하는 것이 아주 중요합니다 #전정환트레이너 @traininglog_jjh

This is crazy. Volume Deadlift from yeaterday 170kg 5reps with multiple sets. RPE 6. Happy with speed.

Low bar PR 180kg. Getting rid of groin pain. Thanks for good coaching @movement_ks

C’est drole? On va voire. #stronger

Conventional Deadlift 215kg single PR
#Stronger thought i could have done one more rep but stopped since my@coach @movement_ks told me to do many things today lol 5plates dead is just near by.

We are sunday class!
오늘도 수고하셨습니다!
@lee_chan_pal 샘 대회 잘 치루고 오세요!
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Powerzone선릉 Sunday class☀️
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#파워존선릉

Viking warrior conditioning Test day. 스내치 가즈아!!
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Powerzone선릉 sunday class☀️
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#파워존선릉

케틀벨 스윙과 데드리프트는 보드카와 피클과 같다. 시너지 업!
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Powerzone선릉 sunday class☀️
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#파워존선릉
#치킨과맥주
#김치와막걸리
#양꼬치엔칭따오

Kettlebell Arm bar is always right.
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Powerzone선릉 sunday class☀️
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#파워존선릉

Never imagined that i would make a lifetime PR 210kg Super Deficit. Did good session with my coach @movement_ks

Just swing practice. I think it is definitely getting better. #kettlebell

하드스타일 케틀벨 스윙. #기다림의미학 @traininglog_jjh

두번째 비기너레슨, 겟업 배운 첫날 블럭 겟업 성공 하신 훈남 강대성 @kangds2547 선생님! 👏👏👏👍
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Powerzone선릉 sunday☀️class
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#powerzone선릉

When 180kg was lifetime PR. Sometimes it’s feeling like you never make any strength gain or being stop from progression. But once you look back, realize you’ve come far. #dedication

😍
얼마주고했니
아물론운동말이야
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최고의 성형은 '다이어트'인거 알지?
성형의심 받게 해줄게!
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<여성 단기다이어트 전문>
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#새마을휘트니스시청점#김민지PT
#섹시한턱선#잘록한허리#어서와
#여성전문PT#여성전문다이어트
#다이어트#성형#

케틀벨 / 바벨을 저렴한 가격에 제대로 배우실 수 있는 기회! @baekstrong

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