설명을 읽어보면 매우 유용한 정보가 된다.
#GVT #gemanvolumetraining #저먼볼륨트레이닝 #고반복 #저중량고반복
반복을 많이하면 그리고 복합관절운동 위주로 하면 사실 무리가 없지는 않다.
관절이 안좋으면 gvt 는 좋은 방법은 아닐수 있다.
하지만 운동을 힘들게 한다는것 자체로 효과가 당연 보장될것 이다 ^^ 그래도 좀 더 최대 효과를 위해서 이 내용을 읽어보면 진짜 도움이 될거 같다.
무게도 좀 있게 운동해야 하는 이유 이기도 하다.
@Regrann from @chrisabeardsley - German Volume Training (GVT) is often believed to be a very effective training method for increasing muscular size.
The GVT method was likely developed by Olympic weightlifting coaches in the 1970s, but has been promoted by many strength coaches since then. Traditionally, it involves 10 sets of 10 reps with 60% of 1RM, with short (60 – 90s) rests, although many coaches prescribe their own small variations.
Until recently, however, GVT had never been tested by researchers.
This new study assessed the long-term effects of a GVT variation where 2 exercises per workout were performed for 10 sets of 10 reps of 60 - 80% of 1RM, with 60 - 90 seconds of rest between sets. The GVT variation was compared with a lower volume program, using just 5 sets of 10 reps for the same 2 exercises.
Surprisingly, the lower volume training program came out ahead.
Greater gains in strength after the low volume training program should perhaps be expected, as lower volumes allow heavier loads to be used in training. However, the greater gains in size suggest that there is a limit to the dose-response relationship between training volume and hypertrophy. --------------------
#sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #hypertrophy #gvt #germanvolumetraining #strengthtrainingmyths - #regrann