#연습

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Chest training
インクラインダンベルプレス
→使用部位は大胸筋上部、補助筋の三頭筋。動画は少し角度があるのでショルダープレスに近いので三角筋全部も少し使ってます。
もし大胸筋の上部をもっと筋肉つけたいと思う方はフラットでやる前に先にインクラインからやった方がか疲れる前にできるので、より効いてる部位を意識しやすくなると思いますよ💪

#chest #workout #training #movie #gym #fitnessmotivation #physique #muscle #diet #instagood #followme #likeforlike #style #model #ダイエット #大胸筋 #筋トレ #ベストボディ #トレーニング #パーソナルトレーニング #動画 #腹筋 #モデル #연습 #근육 #肌肉#영화#복근#다이어트

たまにはスロー以外で🤓
スイング矯正中🌀絶賛迷走中🌀
アウトサイドインを直すことに徹底します😤
当たらなくてもめげずに頑張る😭✨ #ゴルフ女子 #golf #golfswing #仕事おわり #lesson #練習 #골프 #골프스타그램 #일 #끝나고 #연습

MOST RECENT

My babies Uni+ed and me competed today at the Kpop World Festival in Helsinki and came in a second place! We are very blessed to have had this opportunity. The countless night practices, dancing with broken knees and feet, sweating till we drop and dance till our legs pop really did pay off. I am extremely thankful and proud about my crew. You guys are amazing, the amount of hard work you are willing to do in just two weeks before the competition is just crazy. Thank you for going with this crazy idea! Love you a lot 😍😻👏
This whole thing was such an humbling experience, meeting with the other teams and seeing how things excactly work in Finlands community. People are so heartwarmingly nice! Everyone worked so hard from the dancers, singers, judges, staff you ALL did an amazing job.
Special applause to the winners Crush @7sins_dancegroup ! Amazing group doing everything though fun and laughter, congratulations once again! We'll be cheering for you hardcore 🙋

#freeflowstudio #kpop #kpopfestival #helsinki #kpopdance #kpopmusic #musicvideo #bts #twice #exo #bangtan #bangtanboys #kpopmemes #picoftheday #pictureoftheday #nottoday #dance #dancer #dancing #일상 #일상스타그램 #연습 #연습실 #춤 #얼짱 #맞팔 #선팔하면맞팔 #여행 #셀카 #좋아요

긴팔원숭이😎
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