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#엘에이트레이너

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#flashbackfriday
About a week ago before I turned into a water buffalo. Enjoyed too much food. Time to clean up the diet 🐔
#teamventura
일주일동안 너무 먹었다. 별로 맛있지도 않은데 입에 넣었다... ㅋㅋ

2017 NPC California State Championship
On to the next one!
Photo credit: @musclecontest

Flexin on em.
Future #teamVENTURA #teamTVRZ athlete.

Abs disappearing, but strength going ⤴️
#sundayfunday #Chesapeake #757 #HamptonRoads

The night before the show. Right before my burger and fries. My hands were shaking because I was sooo hungry haha. By this time I was so drained from work and prepping I knocked out for like 9+ hours. Felt so good in the morning of the show. All in all. Thank you God for another successful injury free prep.
마지막 식사로 햄버거와 감자튀김 먹기전. 일과 대회준비로 인해 누적되었던 피로가 한꺼번 몰려와 대회전날 한 9시간 이상은 잔거같다 ㅋㅋ 긴장도 되지않았고 마음도 편안했다. 돌이켜보면 참 감사함밖에 없었던 대회준비였다. 다음엔 다시 1등이다!!

Weekly planning for my clients 🤗
일요일 마지막 일과는 항상 손님들 운동/식단 계획짜기

My back is my weakness. Happy with the improvements I have made for this prep. Progress is progress. But I need to look way better than this to have a chance. Even though my goal is to improve every body parts for symmetry and balance, I will be heavily concentrating on getting this back thicker and wider. Thinking about doing a few more shows before end of the year but first need to work on my weaknesses. Haven't been this motivated about improving ever. I'm excited. @omarv33 #teamVENTURA #NPC
이번 준비때는 등에 집중을 많이 했다. 좋아지긴 했는데 만족스럽지 못하다. 이번 기회를 통해 무엇이 좀 더 효과적인 운동인지 알게되어 새롭게 루틴을 짤 기획. 더 두껍게 더 넓게!!!

MOST RECENT

I take pride in helping the few fencers to become who they are today.

잘된 몇명의 펜싱선수를 트레이닝 해주는 것은 저의 자랑입니다.

#Repost @golubitsky_fencing_center (@get_repost)
・・・
Happy World Fencing Day! @golubitsky_fencing_center #worldfencingday

#koreatownpersonaltrainer #koreatown #ktownla #ktown #dtla #losangeles #usfencing #엘에이트레이너 #한인타운트레이너 #한인타운 #코리아타운 #트레이닝 #운동 #피티 #고진감래 #트레이너

Helping hand 👯

My client Karen lost almost exactly 2" from her waist in less than 10 sessions of training. Today she committed to 20 more and I look forward to seeing more great results!

저의 의뢰인 케란씨는 10회 트레이닝 전에 허리에서 대략 2" 줄었습니다! 그리고 오늘 20회를 연장 하셨습니다. 더 많은 효과를 보게 정말 기대가 됩니다!

#comeworkoutwithme #koreatown #ktownla #ktown #dtla #losangeles #girlswhotrain #trainingday #exercise #nopainnogain #toughgirl #letsdoit #엘에이트레이너 #한인타운트레이너 #한인타운 #코리아타운 #트레이닝 #운동 #운동하는여자 #피티 #고진감래 #운동스타그램 #운동하기 #운동하자 #트레이너 #고생끝에낙이온다 #할수있다 #헬스타 #헬스타그램 #화이팅

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