Day 15 of #HipImmersion with @cyogalab @cyogalab.korean
Cradling #Pigeon #비둘기자세
#고관절외회전 을 시도하면 내 #햄스트링 은 마치 #기타줄 처럼 튕겨오른다. 이러다 한 번 끊어져줘야 다리가 머리 뒤로 넘어가려나 싶을 때도 있지만, 진짜로 그러면 안되니까 항상 조심😅 자세 들어갈 때 #천천히, 나올 때도 천천히...
My #hamstrings weirdly spring underneath the skin almost every time I try #externalhiprotation as if they were some guitar strings😯 Sometimes I think to myself, maybe they should snap once and then I could finally put these legs behind my head after I recover🤔... but nah. What I actually do is to take enough time in access & exit to not hurt myself! Could this be regarded as a little bit of #ahimsa for myself?😳