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#黄金海岸

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7 benefits of cardio exercise

1. Increased capillaries 30-50 times → good for skin, anti-aging

2. Stronger heart and lungs

3. Stimulated brain

4. Increased bone density

5. Increased basal metabolism → weight loss

6. Promoted fat-burning → weight loss

7. Reduced stress / temporary relief from depression and anxiety

Why don't you join our ZUMBA lessons?

有酸素運動で毛細血管を30〜50倍に増やせるって知ってましたか?
美肌効果あり!アンチエイジング!

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