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#街頭健身

2779 posts

TOP POSTS

Making the #HollowBack look easy, representing Malaysia for the Bia Calisthenics Championship 2017 in Singapore!

Athlete: @putra_zarfan
Team: @barragazz (Malaysia)

To be part of the community to join us for upcoming events and meetups,
DM or contact us at 👉Info@CalisthenicsFederation.com
or visit us at www.CalisthenicsFederation.Asia

#AsiaCalisthenicsFederation
#ACFinSingapore

最近愛上公園拉單槓
旁邊還有雙槓超好用
做了好幾組沒力了😩
#動作的部分請鞭小力點
#街頭健身
#下班後的運動

街健 x 武僧
@PathBreakerz x 本仙 @syw_toto
我地會靜心修養🙏🏻
#少林派 #街頭健身

猜猜他是誰?
我超緊張的啦!根本小粉絲哈哈!
他說不要拍照要跟我拉單槓我都嚇屎了,
跟我說要努力練再跟他一起拉。

本人超壯的!什麼時候我也可以這樣,
我也要開始學拉槓了!
覺得那手臂跟背部好帥!

話說最近玩引體向上我也有小進步囉!

#街頭健身
#手臂背部
#單槓雙槓

我整個太緊張了,好不自然。

新年後第一彈訓練
負重53公斤引體
祝大家雞年發達😀
#街頭健身 #pullup #streetworkout #attitude

歷時將近一年的籌備
8/23第一本由台灣人所著作的街頭健身書籍即將開始網路預購
9/1開始於各大實體通路開始販售,敬請期待!

#街頭健身
#台灣極限街頭健身運動協會
#第一本由台灣人編寫
#圓神集團
#如何出版社

教課完自我訓練,久違的單槓日🌈
什麼暴上 俄挺 鯉魚旗我都不會啦!
拜託教教我👅

#體重管理教練 #街頭健身 #街頭自拍 #tlsweightlosssolution #tls

天氣在冷也無法澆熄我的健身魂~
冬天就是要把汗給逼出來,坐著什麼事都不會改變唯有動起來去突破💪💪💪
#凱爾kyle
#街頭健身
#突破極限
#從零開始 👊

MOST RECENT

今日は猫が🐈映ってた
公園に住みついてる猫
#台湾生活 -
RepostBy @caliworkoutcom: "Today’s last workout and challenge
Burpees Pull Ups hanging on towels attached #phantomtrainingmask
1min x 3set each 30sec rest
Today’s hanging form is too bad but good for grip training.
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💪🏻💯💪🏻
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-
-
#burpees
#pullups
#ageisjustanumber
#calisthenics
#workout
#middleage
#fit_over_40
#fit_over_50
#fitfour
#街頭健身
#徒手健身
#單槓
#引體向上
#bodytransformation
#onlinetraining
#onlinecoaching
#exercisevideos
#weightloss
#fatloss
#fitness
#health
#fitnessgoals -" (via #WhizRepost @AppsKottage)

Today’s last workout and challenge
Burpees Pull Ups hanging on towels attached #phantomtrainingmask
1min x 3set each 30sec rest
Today’s hanging form is too bad but good for grip training.
-
💪🏻💯💪🏻
-
-
-
#burpees
#pullups
#ageisjustanumber
#calisthenics
#workout
#middleage
#fit_over_40
#fit_over_50
#fitfour
#街頭健身
#徒手健身
#單槓
#引體向上
#bodytransformation
#onlinetraining
#onlinecoaching
#exercisevideos
#weightloss
#fatloss
#fitness
#health
#fitnessgoals -

Making the #HollowBack look easy, representing Malaysia for the Bia Calisthenics Championship 2017 in Singapore!

Athlete: @putra_zarfan
Team: @barragazz (Malaysia)

To be part of the community to join us for upcoming events and meetups,
DM or contact us at 👉Info@CalisthenicsFederation.com
or visit us at www.CalisthenicsFederation.Asia

#AsiaCalisthenicsFederation
#ACFinSingapore

Sunset normal freestyle🌆❤️
In my garden with KenguruPro🏠
Nothing new but some little progress.
Enjoy my life with some moves everyday❤️
Practice makes flawless💪🏻
@fitnessthepark
@kenguru.pro
@teamjoined
@Pathbreakerz
🎥: @leung.samson
#M2HK #freestyle #theparkfitness #sunset #lanscape
#frontlever #backlever #workout #abs #fitness #fit #bodyweight #training #exercise #gym #fitfam #nevergiveup #handstand #impossibledips #muscleup #exercise #hongkong #hk #852 #香港 #街頭健身 #公園
#Streetworkout #Calisthenics #Firm

Victoria or front lever 🤔 whatever
The best seat to watch water skiing competition 🏄

Shot by my 🏆 @zai314

#calisthenics #streetlifting #streetworkout #lifestyle #workout #fitness #frontlever #前水平 #街頭健身 #健身 #training #weightlifting

Maybe from next month, I’ll be back this field to do workout.
I also love this field, because until 22:00 everyday the light is on.
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💪🏻💯💪🏻
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#新莊田徑場
#ageisjustanumber
#calisthenics
#workout
#middleage
#fit_over_40
#fit_over_50
#街頭健身
#徒手健身
#bodytransformation
#onlinetraining
#onlinecoaching
#exercisevideos
#weightloss
#fatloss
#fitness
#health
#fitnessgoals -

草根盃倒數17天啦!!!
歡迎大家跟我們一起創造歷史 🎉10/8 14:00 板橋八德公園見!! #街頭健身 #引體向上 #徒手健身 #單槓 #雙槓 #暴力上槓 #健身 #streetworkout #taiwan

コレはマジで泣きそう(>_<)になった。
マスクキツすぎ!
#台湾生活
#新莊中平公園
RepostBy @caliworkoutcom: "Today’s last and challenge workout
Burpees Pull-ups attached ankle weights(each 2.5kg) and #phantomtrainingmask -
one more rep, one more sec, one more set!
-
💪🏻💯💪🏻
-
-
-
#pullups
#burpees
#ageisjustanumber
#calisthenics
#workout
#middleage
#fit_over_40
#fit_over_50
#fitfour
#街頭健身
#徒手健身
#單槓
#引體向上
#bodytransformation
#onlinetraining
#onlinecoaching
#exercisevideos
#weightloss
#fatloss
#fitness
#health
#fitnessgoals -" (via #WhizRepost @AppsKottage)

Today’s last and challenge workout
Burpees Pull-ups attached ankle weights(each 2.5kg) and #phantomtrainingmask -
one more rep, one more sec, one more set!
-
💪🏻💯💪🏻
-
-
-
#pullups
#burpees
#ageisjustanumber
#calisthenics
#workout
#middleage
#fit_over_40
#fit_over_50
#fitfour
#街頭健身
#徒手健身
#單槓
#引體向上
#bodytransformation
#onlinetraining
#onlinecoaching
#exercisevideos
#weightloss
#fatloss
#fitness
#health
#fitnessgoals -

Последний подход 6-ти раундовой системы, которую мы решили сделать вынеся штанги на улицу. 6 раундов по 100 прыгалок, 10 становых тяг +40 кг, 10 подтягиваний и 10 подъемов на бицепс + 10 кг. 今晚決定進行戶外運動😁,所以把槓鈴拿出去。影片中是耐力系統最後一組。系統為:100次跳繩,10次硬拉+40公斤,10次引體,10次槓鈴臂彎舉+10公斤。The last set of endurance program, which we decided to do outside, by moving barbells out of the gym. This program consists of 6 sets of 100 rope jumps, 10 dead lifts with 40 kg, 10 pull-ups, 10 biceps curls with 10 kg.
#endurance_mode #murantclan #workout #crossfit #swimming #athlete #bemorehuman #pullsups #muscleups #succeed #visionary #china #chinese #interpreter #街頭健身 #混合運動 #引體向上 #雙力臂 #暴力上槓 #中國 #運動員 #中文 #繁體字 #口譯 #翻譯員 #成功者

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. - Bruce Lee 李小龍⠀
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Just master a skill one by one.⠀
Stop the chase a lot of skills.⠀
To achieve your goal, ⠀
practice, practice, practice!⠀
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💪🏻💯💪🏻⠀
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#brucelee
#李小龍
#ageisjustanumber
#calisthenics
#workout
#middleage
#fit_over_40
#fit_over_50
#街頭健身
#徒手健身
#bodytransformation
#strengthtraining
#healthyhabits
#onlinetraining
#onlinecoaching
#exercisevideos
#weightloss
#fatloss
#fitness
#health
#fitnessgoals
#gymmotivation
#fitnessmotivation
#workoutmotivation
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初動負荷理論(トレーニング)は奥が深い。
だからこそもうメジャーじゃオッさんのイチローあれだけのパフォーマンスが保てる理由がわかる。
#台湾生活
#初動負荷理論 -
RepostBy @caliworkoutcom: "[Unofficial]⠀
B.M.L.T.(Beginning Movement Load Theory/Training)⠀
Push-Ups for Middle Age⠀
Coming Soon!⠀
-⠀
Do you know B.M.L.T.?⠀
It's a secret of Ichiro Suzuki's performance.⠀
Do you wanna know?⠀
-⠀
💪🏻💯💪🏻⠀
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#bmlt
#ageisjustanumber
#calisthenics
#workout
#middleage
#fit_over_40
#fit_over_50
#街頭健身
#徒手健身
#bodytransformation
#strengthtraining
#healthyhabits
#onlinetraining
#onlinecoaching
#exercisevideos
#weightloss
#fatloss
#fitness
#health
#fitnessgoals
#gymmotivation
#fitnessmotivation
#workoutmotivation
-⠀" (via #WhizRepost @AppsKottage)

[Unofficial]⠀
B.M.L.T.(Beginning Movement Load Theory/Training)⠀
Push-Ups for Middle Age⠀
Coming Soon!⠀
-⠀
Do you know B.M.L.T.?⠀
It's a secret of Ichiro Suzuki's performance.⠀
Do you wanna know?⠀
-⠀
💪🏻💯💪🏻⠀
-⠀
-⠀
-⠀
#bmlt
#ageisjustanumber
#calisthenics
#workout
#middleage
#fit_over_40
#fit_over_50
#街頭健身
#徒手健身
#bodytransformation
#strengthtraining
#healthyhabits
#onlinetraining
#onlinecoaching
#exercisevideos
#weightloss
#fatloss
#fitness
#health
#fitnessgoals
#gymmotivation
#fitnessmotivation
#workoutmotivation
-⠀

空翻班招生98293395 Alex
屯門良田體育館
Tuen Mun Leung Tin Sports Centre
逢星期二8-10pm
Every Tuesday (8-10pm)

逢星期日6-8pm
Every Sunday(6-8pm)

石塘咀體育館
逢星期三9-11pm導師(Alex)
Shek Tong Tsui Sports Centre
Every Wednesday (9-11pm)

九龍灣體育館
逢星期五7-9pm
逢星期六7-9pm
Kowloon Bay Sports Centre
Every Friday & Saturday (7-9pm)$400/4堂/每月
$400 for 4 lessons in 4 weeks
單堂$150/1
$150 for single lesson
私人教授$900-1600/1堂,90分鐘(因地區而加減)
Personal Class: $900-$1600 for one lesson, 90mins ( depends on location) 
缺席不補堂
No makeup classes for unreasonable absence

上堂穿著運動服裝,護腳踝,空翻練習腰帶
空翻練習腰帶40/1條(必要)
護腳40/1隻70/1對(必要)
護手自己買
Facebook
Jieteng418418@hotmail.com
#kungfu #sport #yoga #flip #bboy #街舞 #花式跳縄#街頭健身 #空翻 #摔角 #跳水 #滑水#武術#體操 #學空翻 #跆拳道 #空手道 #功夫 #舞獅 #小丑 #毯子功#airtrack#屯門 #九龍灣 #石塘咀 #葵興 #炮台山

7 утра. Бассейн на крыше качалки. Утренне кардио перед парами. Я определено в раю❤️ 早上7點和我的兄弟去健身房屋頂上的戶外游泳池。上課之前的有氧計劃完成!這個地方是名副其實的天堂!~ At 7 am my bro and I went to the open-air swimming pool, which is located right at the roof of our gym. Did our first cardio before classes. This place is a real paradise!
#endurance_mode #murantclan #workout #crossfit #swimming #athlete #bemorehuman #pullsups #muscleups #succeed #visionary #china #chinese #interpreter #街頭健身 #混合運動 #引體向上 #雙力臂 #暴力上槓 #中國 #運動員 #中文 #繁體字 #口譯 #翻譯員 #成功者

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