#健身教练

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WE WANT YOU FOR JACKIE CYCLE
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Since 1999
전 세계
인도어사이클체조의 창시 재키사이클
"Founder of IndoorCycle Gymnastic" "The Original Indoor Cycle Gymnastic"
Jackie Cycle®
KOR

_____________________Contact___________________
재키인도어사이클체조학교
Jackie Indoor Cycle Gymnastic School_JIGS

☎1666-7187 ☎+82-32-668-9688 <KOR>
📧jackieschool1999@gmail.com

재키사이클® 전문클럽 투독스짐 앤 스튜디오
Jackie Cycle Club_Two dog gym&Studio
☎1666-9688

제이피스아이엔씨
<재키사이클® 컨텐츠ᆞ상표권>
Jackie fitness system.inc
☎+82-32-668-9688
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(주)재키스포츠컴퍼니
<재키바이크ᆞ장비>
Jackie sports company
☎1666-4184
☎+82-70-7764-4184

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Founder Official 재키성 : @jackie_seong

Jackie Cycle Official 재키사이클 : @jackiecycle

JIGS Official 재키인도어사이클체조학교:@jackie_school

WIGF Official 세계인도어사이클체조연맹 : @wigf1999

World showteam APOLLO 아폴로 : @jackie_apollo

Jackie Cycle Club 투독스짐 : @2dogsgym

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#재키TV
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FION小姐~你是唯一一个学生在跑步热身到一半把电话丟给我叫我帮她过关的人-- #personaltrainer #goodluck #健身教练 #zerox教练团 #不专心🙈

From only 2 pull ups to 2 muscle ups in a row.
Hard work gets paid. You just have to be patient.
#muscleup #暴力上槓 #calisthenics #fitness #workhard #trainhard #brisbane #snapfitness #personaltrainer #健身教练

A big thnx to @tegan.gemmell for joining in my PT Session. Really good effort! Keep training hard! Get bulky!

1. Mountains climbs/box jump
2.MB Bridge/MB sit ups
3. Walking Lunges with MB Twisted

#personaltrainer #brisbane #fitness #健身教练 #布里斯班 #臀桥 #lunges #mountainclimbers

大家好哦,第一次全中文发片--看过我主页的人都知道我是NPC的Bikini Competitor(少数不多的中国competitor)拥有TRX的证书和私教证。现在有兴趣教更多的中国人,带领在美的中国留学生进入到健身的行列💪💪,如果你有兴趣想减肥塑形的话,欢迎过来咨询,我从不建议吃减肥药,我会给你详细的运动计划和饮食计划,还会在从中慢慢教会你以后该怎么持续这种健康的生活。每个人的身体和生活习惯是不一样的,所以我的计划都是很有针对性的,每个人的都是独一无二的,如果有兴趣请详细跟我咨询说明情况,我会逐一进行专属你的健身计划,有兴趣的可以微信我,我只教中国人!(因为我想证明亚洲人的体型不比西方人差,只要你肯花时间花功夫,努力!@me)我的私教服务是跟班似的,有问题可以马上wechat或者email,skype。如果想要改变自己不好的生活习惯,拥有完美令人羡慕的身材,我会彻底帮助你!
微信号:15010535005 #中国留学生 #chinesegirl #北美华人 #北美 #健身 #健身私教 #健身教練 #健身教练 #健身教學 #中国女孩 #华人

MOST RECENT

A big thnx to @tegan.gemmell for joining in my PT Session. Really good effort! Keep training hard! Get bulky!

1. Mountains climbs/box jump
2.MB Bridge/MB sit ups
3. Walking Lunges with MB Twisted

#personaltrainer #brisbane #fitness #健身教练 #布里斯班 #臀桥 #lunges #mountainclimbers

Day 6: everybody start somewhere, one of my longest client start off struggling with just squatting the bar, now 365 just a regular leg day not even on his max. Arm size from 12inches to 16.5 on a non pump day. Don't be afraid to try, let us help you for a jump start.
#主流健身 #Primefitness #阳光翟
---------------------------------------------------------- #personaltraining #musclecamp #physics #model #fashionmodel #groupclasses #多伦多 #健身 #减肥 #瘦身 #健身教练 #加拿大 #中国 #toronto #weightloss #fitness #workout #fatloss #私教 #416 #abs #腹肌 #show #exercise #时尚 #fashion #gym

Glute bridge

Performing a basic glute bridge, knees bend,feet flat. Weight evenly distributed.
Push through your heels, extend you hips by squeezing your glutes, hold the hip extension position for 1 second.
Make sure you feel that booty burning!
#臀桥 #exercise #glutes #fitness #personaltrainer #健身 #健身教练 #brisbane #布里斯班 #chinese #bootyworkout#aj #7210jordan11s

Typewriter pull up.

Hard work gets paid! Didn't realize I could do this. "Each rep, consisting of a shift to both sides, will take longer than a typical pull-up, and also place more tension on the muscles when maintaining the top position."
#typewriterpullups #pullups #引体向上 #personaltrainer #健身教练 #calisthenics #hardworkpaysoff #brisbane #布里斯班 #fitness #snapfitnesschermside #chermside

From only 2 pull ups to 2 muscle ups in a row.
Hard work gets paid. You just have to be patient.
#muscleup #暴力上槓 #calisthenics #fitness #workhard #trainhard #brisbane #snapfitness #personaltrainer #健身教练

Side-to-side pull ups

Pull yourself up to the right with the goal of bringing your chin to your right hand. Lower yourself. Then pull yourself up and toward your left hand, then lower yourself.

Excellent back exercise for advanced trainer. You can also use assistance band for regression.
#引体向上 #sidetosidepushups #calisthenics #brisbane #布里斯班 #personaltrainer #私人教练 #backtraining #健身教练 #ptbrisbane #chinese #中国 #fitness

Day 4: No rest for the weekend, everyday is gym day. ⚠️3570 Victoria Park Ave, Unit 102⚠️
#主流健身 #Primefitness #阳光翟
---------------------------------------------------------- #personaltraining #musclecamp #physics #model #fashionmodel #groupclasses #多伦多 #健身 #减肥 #瘦身 #健身教练 #加拿大 #中国 #toronto #weightloss #fitness #workout #fatloss #私教 #416 #abs #腹肌 #show #exercise #时尚 #fashion #gym

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