do not fill your head with worries.
no matter how much you worry about something , no matter how much you think about something , it does not stop them from happening if its meant to happen.
its easier said than done, this is the biggest challenge for me and i've been working on this since i tend to worry a lot . . but when something is bothering my mind , i always ask myself . . .
10 years from now, will it still matter? for most of the things probably no. . .
and i do not even remember , i do not even care about what i was worrying , what was bothering my mind 10 years ago😊
yoga o'clock 🕓
focus on opening the chest in backbend poses rather than bending the back 😊
backbends are chest opening poses 👋 #urdhvadhanurasana #myyogalife #ローナジェーン #東京 #tokyo #yogimabo #lornajane #ヨガ#stretch#acroyoga#ストレッチ#stretch#アクロヨガ