My journey back in 2017, this is how you transform your body, cell by cell, muscle by muscles, every day but slowly, so slowly that you may not be able to notice the results until you compare you present with your past or people start telling you.
All I did ever was simple and very easy for any one else.
I simply wake up at 6:05 in the morning and go to gym by 7 am sharp. Workout for 45-60 mints then have my breakfast and go to classes. The advantage I have is, not eating fast food, thought I eat but that’s only once or twice in 3 months. I just sleep for 6 hours and if I have time the afternoon nap is too good to be missed other wise life is simply cool.
It’s worth a try.