#каймаркус

93 posts

TOP POSTS

#каймаркус неожиданная встреча в родном селе 😂

На днях встретили ультрамарафонца, который бежит из Германии в Китай! Очень интересный и позитивный человек! #КайМаркус

It was wonderfull day! Встретили Кая Маркуса @runmysilkroad, немецкого ультрамарафонца. Гамбург- Шанхай за 235дней.
Завтра Кай еще придёт к нам на тренировку!!
Приходите к фонтану искусств в 18:40!!! #каймаркус #гамбургшанхай

Сегодня состоялась первомайская #EltonVolgabusUltraTrail пробежка, к которой присоединился удивительный человек - Kai Markus из Германии. Кай бежит из Гамбурга в Шанхай по Великому Шелковому Пути (12000 км) и планирует преодолеть этот нелегкий путь за 237 дней. Кай с удовольствием пробежался с нами, рассказал о своем проекте и приключениях, а мы пригласили его на Эльтон и подарили символ Эльтона - череп орла - на память!
#каймаркус #runmysilkroad @runmysilkroad
@361europe #Волгоград www.runmysilkroad.com

Сегодня к нашей первомайской #EltonVolgabusUltraTrail пробежке присоединился удивительный человек - Kai Markus из Германии. Кай бежит из Гамбурга в Шанхай по Великому Шелковому Пути (это 12000 км) и планирует преодолеть этот нелегкий путь за 237 дней. Его график расписан каждый день по минутам и километрам, и несмотря на то, что сегодня по плану был день отдыха в Волгограде, он с удовольствием пробежался с нами и рассказал о своем проекте и приключениях, а мы пригласили его на Эльтон и подарили символ Эльтона - череп орла - на память! Дальше Кай бежит в Астрахань. Пожелаем ему удачи! Good luck, Kai! Мы следим за тобой! Don't give up☝ !
Подробнее тут - www.runmysilkroad.com
@runmysilkroad #каймаркус #runmysilkroad #Волгоград

Всегда рады гостям! Немецкий ультрамарафонец Кай Маркус отправился из Гамбурга в Шанхай, старт был дан 12 марта. 21 апреля Кай уже был в Воронеже😊 Познакомиться с новыми людьми, послушать хорошую музыку, попробовать новые блюда и напитки можно в @barak_omama😉 Берем пример с @runmysilkroad, и ждем Вас на обратном пути! #barakomama #баракомама #voronezh #каймаркус

Немецкий бегун Кай Маркус , планирующий пробежать от Гамбурга до Шанхая, забежал ко мне в установочную что бы поменять стекло в машине сопровождения#каймаркус

Running 3 days in #gobi #desert was great event with #unitrans group in #china - the tree days we had all kind of surfaces and conditions - #sandstorm #storm #rain #hot between 39-42°C and the participants are running in gobi the first time. I'm surprised 😳 and appreciate about the medal they create with my name for all and also honored me for reaching more than 9000km already. Still it was 3 tough days there even for me. The most they wondering how I can wear my #361sensation2 in such surroundings - hahaha but after the 3 days they understand.
Also it was good to see all their great support to my project and me and Victor had great cultural experience there as well - very happy
------------
.
.
.
.
.
-----------
#каймаркус #IY2017 #runmysilkroad #youshouldrunhere
#onedegreebeyond #beyondyourexpectations #lifelongdream #fitnessjourney #runnerscommunity #running #worlderunners #trailrun #icandoit #youcandoit #trailrunning #ultratrail #laufen #sportmachtspass #slowrunners #runnerslove #runnersphere

MOST RECENT

Yes, the desert gobi is not only sand and stones. It's #nature with all kind of types. Small places like #oasis you also can find there. Near #dunhuang in #china I had such great experience will never miss.
Running 3 days in #gobi #desert was great event with #unitrans group in #china - the tree days we had all kind of surfaces and conditions - #sandstorm #storm #rain #hot between 39-42°C and the participants are running in gobi the first time. I'm surprised 😳 and appreciate about the medal they create with my name for all and also honored me for reaching more than 9000km already. Still it was 3 tough days there even for me. The most they wondering how I can wear my #361sensation2 in such surroundings - hahaha but after the 3 days they understand.
Also it was good to see all their great support to my project and me and Victor had great cultural experience there as well - very happy
------------
.
.
.
.
.
-----------
#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #slowrun #sun #restday #experiance #hamburgrunners #gehirnlüften #addictedtorun #runningaddicted

Running 3 days in #gobi #desert was great event with #unitrans group in #china - the tree days we had all kind of surfaces and conditions - #sandstorm #storm #rain #hot between 39-42°C and the participants are running in gobi the first time. I'm surprised 😳 and appreciate about the medal they create with my name for all and also honored me for reaching more than 9000km already. Still it was 3 tough days there even for me. The most they wondering how I can wear my #361sensation2 in such surroundings - hahaha but after the 3 days they understand.
Also it was good to see all their great support to my project and me and Victor had great cultural experience there as well - very happy
------------
.
.
.
.
.
-----------
#каймаркус #IY2017 #runmysilkroad #youshouldrunhere
#onedegreebeyond #beyondyourexpectations #lifelongdream #fitnessjourney #runnerscommunity #running #worlderunners #trailrun #icandoit #youcandoit #trailrunning #ultratrail #laufen #sportmachtspass #slowrunners #runnerslove #runnersphere

Running at outside border of desert gobi is not only suffering. .
It's also fun and happiness. 😀Silence can help recover a lot. 🤐
.
Nothing to compare, nothing to compete, nothing to fight with....
.
These days are shorter distances about 45-65km and as I found a way to dunhuang which is shorter about 50km I can reduce the amount of KM the next days again a little. 🏃🏻
.
This reduce my daily time from 12-14 down to 6-8 hours 🌵
.
It will help to recover faster as the last rest day is more than 12 days past...
------------
.
.
.
.
.
-----------
#каймаркус #IY2017 #runmysilkroad #youshouldrunhere
#361europe #361degrees #lifelongdream #fitnessjourney #fitnessmotivation #runnerscommunity #fitfam #fitspo #runitfast #runningblogger #runningmen #run #running #runningstory #instarunners #desertrun #desertrunning #gobidesert #silentday #focusonyourgoal #iliketomove #neverrunalone

Children all our future. So I have always time to meet them and play with them. Amazing kids here they deeply discussing bout cultural differences between European and Asian. They asked so many interesting questions. An other reason to see it's good to run the silkroad for #breakdown #prejudices ------------
.
.
.
.
.
-----------
#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #youcandoit #trailrunning #ultratrail #laufen #sportmachtspass #happyrunner #childhood #hamburgers #kinderspass #kinderspaß #happykidsday #hami #kumul #xinjiang #chinakids #chinachildren #chinafun #komul

Many may think my goal is run to #shanghai - no. That's the result of going out and try to make each day at least one child happy for a moment.
Imagine. Everyone of us try to make a child laughing each day. Only one only once a day.
This little girl meet me on a rest stop. She can already speak some English words and so I took out my phone and play: abcdefg,... song. And we sing together. I can't count. Maybe 7-9 times. She had so much fun and gave me energy for the whole day. That's why you can see the shoe of my little one at all my stuff on the chair. ------------
.
.
.
.
.
-----------
#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgrunners #happychild #ontheblog #adventureculture #travelawesome #followmefaraway #welivetoexplore #passionpassport #dametraveler #hamburgers #runninghamburg #parkrunday #lovekids #lovechildren #lovechildrens #childrenslove

If you go with me you need to give 100%. 99% is not enough.
@soletsgo360 is fighting at 40-42°C in desert to follow me uphill and make his job as cameraman. REALLY GREAT. Thank you for give your 100% victor. --------
#runningstory #instarunners #worlderunners #gettheworldrunning #runningwild #trailrun #runninglife #instafam #storygram #story #storytime #новости #Бег #运动会上瘾 #户外运动 #极限运动 #跑步技巧 #奔跑吧兄弟 #nihaodeutschland #senat_hamburg #culture #梦想 #沙漠 #каймаркус #IY2017 #丝绸之路长跑 #endurance #noexcusess

Very good combination today. Even saw small #desert #sandstorm but very little - 🏃🏻🏃🏻🏃🏻 #running in #jiaohe #ruins my #trail at 42°C but had a lot of #fun - sure, I sweat like hell but at least it was worth the hard work. Only some people would think: is he crazy, at this hot weather so fast?..." 😂😂😂 but that's desert.., #turpan #taklamakan withou #dehydration #梦想 #沙漠 #каймаркус #IY2017 #丝绸之路长跑 #china #history #youshouldrunhere #fitnessjourney #fitnessmotivation #runnerscommunity #fitfam #fitspo #runitfast #runningblogger #runningmen #run #running #runtoinspire #uphillrun #spotgehabt

Had fun with Sam for a while. But at the end he must speed up and was too fast for me...😂😂🏃🏻🏃🏻🙌 #cycling #trailrun #desert #china #xinjiang #running #runningman #challenge #world #fighting #mental #power #梦想 #沙漠 #каймаркус #IY2017 #丝绸之路长跑

Very nice evening in #korla #xinjiang #china yesterday with friends. Also visit the 361° shop her. But off corse without informing them before.
Today continue the next stage about alone as car can't drive here like we planned. So every evening I have to meet Victor in the hotel. #friends #happy #travel #breakdown #prejudice #culture #梦想 #沙漠 #новости #Бег #运动会上瘾 #户外运动 #极限运动 #跑步技巧 #奔跑吧兄弟 #каймаркус #IY2017

Victor's #bugavan finished amazing 10000km in the age of 33 years. That's a reason for me to make a video for him. A vide which gives impression about what this car works. The full video click in Bio... It's old? It doesn't matter. It's strong and tough. 34 horsepower is enough for 750kg trailer #kulba #speedcamping @soletsgo360 @wespotgbr #spotgehabt #volkswagen @volkswagen_de @thevolkswagenbeetle #culture #梦想 #沙漠 #новости #Бег #运动会上瘾 #户外运动 #极限运动 #跑步技巧 #奔跑吧兄弟 #каймаркус #IY2017

"to continue" getting a new meaning to me... 🏃🏻🏃🏻🏃🏻 not every day is hard but every day is about continue, and that's hard after 128 days out of 237 days....
#361europe #361taiwan #361degrees #trailrun #runofmylife #youshouldrunhere #china #xinjiang #continue #runnersworldde @361italy #nihaodeutschland #coscoshipping #senat_hamburg #freenettv #梦想 #沙漠 #каймаркус #IY2017 #丝绸之路长跑 #runningterritory #whyirun

after 7033km, 121days suffering and fighting at 11:15am CN time I crossed the border to my 2nd home country and the country of my son. The german xiong arrives. Now need to be strong for the next 6000km to finish what I started and promised. Thank all people help me to make it possible
历经121个日夜的艰苦努力,长达7033km的路程结束后,今早11点15分我到达了中国国境线内。中国,我孩子的祖国,我的第二故乡,我来了!接下来还有6000km的路程等着我,在大家的鼓励和帮助下,我将大步前行!感谢使这一切发生的你们!

#каймаркус #IY2017 #runmysilkroad
#youshouldrunhere #china #germany #trailrunning #spotgehabt #world #happy #gettheworldrunning #runshots #runningwild #trailrun #runninglife #instafam #storygram #story #storytime #nanorunner @begaemcom #梦想 #沙漠 #каймаркус #IY2017 #丝绸之路长跑 #darumlaufenwir

Next step successful finished. #taldyk pass 3615 meter passed. Soon entering china. Preparation fo start the last 6000km have started.... also @361europe with @jurianelstgeest helped me to fixe a really serious problem. Without their help I must nearly stop here. Thank you 361°Europe and Jurian for this #support. #kirgistan #trailrun #runnersworldde #osh #china #unwto #happy #каймаркус #IY2017 #runmysilkroad #runningstory #instarunners #worlderunners #gettheworldrunning #runshots #runningwild #trailrun #runninglife #instafam #storygram #story #storytime #nanoruner #youcandoit #laufspaß

Frustrating days😞, also no internet and feel sad😟.
But also survived the next difficult part💪🏼. Up and down the mountains. -
Ready to attack 3700 meter 🏔the day after tomorrow. -
Who knows what's happens next... I done want to know... not cry smile 😊
no update maybe for some days.
No internet most of time ... good night 😴
#каймаркус #IY2017 #runmysilkroad
#youshouldrunhere #china #germany #trailrunning #spotgehabt #world #happy

Most Popular Instagram Hashtags