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Сегодня состоялась первомайская #EltonVolgabusUltraTrail пробежка, к которой присоединился удивительный человек - Kai Markus из Германии. Кай бежит из Гамбурга в Шанхай по Великому Шелковому Пути (12000 км) и планирует преодолеть этот нелегкий путь за 237 дней. Кай с удовольствием пробежался с нами, рассказал о своем проекте и приключениях, а мы пригласили его на Эльтон и подарили символ Эльтона - череп орла - на память!
#каймаркус #runmysilkroad @runmysilkroad
@361europe #Волгоград www.runmysilkroad.com

На днях встретили ультрамарафонца, который бежит из Германии в Китай! Очень интересный и позитивный человек! #КайМаркус

Сегодня к нашей первомайской #EltonVolgabusUltraTrail пробежке присоединился удивительный человек - Kai Markus из Германии. Кай бежит из Гамбурга в Шанхай по Великому Шелковому Пути (это 12000 км) и планирует преодолеть этот нелегкий путь за 237 дней. Его график расписан каждый день по минутам и километрам, и несмотря на то, что сегодня по плану был день отдыха в Волгограде, он с удовольствием пробежался с нами и рассказал о своем проекте и приключениях, а мы пригласили его на Эльтон и подарили символ Эльтона - череп орла - на память! Дальше Кай бежит в Астрахань. Пожелаем ему удачи! Good luck, Kai! Мы следим за тобой! Don't give up☝ !
Подробнее тут - www.runmysilkroad.com
@runmysilkroad #каймаркус #runmysilkroad #Волгоград

Всегда рады гостям! Немецкий ультрамарафонец Кай Маркус отправился из Гамбурга в Шанхай, старт был дан 12 марта. 21 апреля Кай уже был в Воронеже😊 Познакомиться с новыми людьми, послушать хорошую музыку, попробовать новые блюда и напитки можно в @barak_omama😉 Берем пример с @runmysilkroad, и ждем Вас на обратном пути! #barakomama #баракомама #voronezh #каймаркус

Very nice stay at @hiexvoronezh holiday inn #voronezh at our #culture day there. Thank you for the great support @holidayinnvoronezhkirowa also for organize the safe place for the #bugavan of @soletsgo360 Victor. Hope we can come again in the future 😊#vrnlive @garmin #каймаркус

Немецкий бегун Кай Маркус , планирующий пробежать от Гамбурга до Шанхая, забежал ко мне в установочную что бы поменять стекло в машине сопровождения#каймаркус

Друзья, совсем забыли вам рассказать, что недавно ДК БАР посетил известный немецкий спортсмен Кай Маркус, который совершает ультрамарафонский забег из Германии в Китай.
Маркус стартовал 12 марта 2017 года в Гамбурге и планирует финишировать в Шанхае в начале ноября, преодолев за 235 дней более 14 тысяч километров.
@runmysilkroad наша команда была рада познакомиться с тобой! Желаем чтобы всё получилось!
Фото: @floks_one
#dkbar #dkbar_ast #astrakhan #дк #дкбар #бардк #loftindustrial #бар #bar #настроение #хорошеенастроение #суббота #каймаркус

No, this isn't the picture of overcrowded Chinese hospital. But who is she?

She is one of the people who are patient, happy, sensitive and love their job, one of the person who can make you smile in sad moments. Her name? I call her Niang Niang. She stay at me 24 hours every day. Only go out for breakfast, lunch and dinner. She sleep on an simple field bed. It's not the nurse but support the nurse as well. She take care for me. Wash me, help me make toilet stuff, put my bed up and down, wash my hair, and and and. She was organized by one of the officials I meet and he recommended to take her. Of course I have to pay her by my own. But still. I just learn to relay on others. I can't go toilet, can't turn myself and need help like a child for many things. The cooperation between nurse, her and doctors is amazing and for me good to see. The standard is different here, but after several experience in german hospitals I have to say: different but not lower. Thanks for this experience and chance .
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #enshi #medicalrecovery #regeneration #runninginjuries #heelfracture #helpinghands #nurselife #doctorlife #krankenhausbesuch #runninghigh #runningform #runningformylife #runningforacause #biogena #teatimes #happyrunner

What a day. Rain, pain, lost way... but see the video. No reason to be unhappy amazing place for running. I think one day you should run here as well...
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #shanxi #china #runforlife #rainyday #nopainnogain #educationrun #happy

MOST RECENT

home in his home country. Today the regular shoechange was planned and so we brought the Meraki back to his home country. 😂🏃🏻 With beautiful weather and at nice place we checked the shoe in detail before uses. ☀️☀️☀️ After I run more than 11200km and used 20 pair of shoes on my Silk Road run I'm confident to give feedback even before use a shoe the first moment. So we checked this new 361° version of an shoe.
First impression: light but also very stable with some positive features we didn't expect like the back verse protection and sole.
2nd impression was even very good as the quality and precise work could convince.
Now we will see how the shoe is doing by use of 20-25km each day. We will update you after about 300km. --------
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #361europe #361degrees #361china #onedegreebeyond #runbeyondyourexpectations #361meraki #shoetest #qualityshoes #runninggear #runningshoe #trainingshoes #china #shanghai #wheelchairsport #wheelchairlife #rollstuhlsport #rollstuhlfahrer #hanseaten #recoveryisworthit #recoverywin #exerciseright #haltdichfit #laufenmachtspass

Every day from early morning to late evening I do my exercise. In the hospital I'm the only one who not wear hospital clothes. As foreigner with my unique run of more than 11200 km they agree. 😂😂😂 many follow me to the exercise room and watch the therapist and my at our daily work. ------------
But honestly it's not that much fun. Every mm of flexibility I have to fight back hard. ------------
And I can't speed up as it's all relate to bone recovery. All my supplements are adjusted for this now and I'm waiting for my new delivery from Germany. ------------
But nevertheless I get a smile massage ball as present from my therapist. ------------
She say it's like me, how much pressure you will give, the smile still the same ...
And every night she sent me the new schedule and training plan for the next day based on today's result. ------------
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #361europe #therapie #physio #metabolism #stamina #exerciser #trainharder #recoveryplan #hamburg #china #shanghai #yichang #happyrunner #wheelchairsport #rollstuhl #marathoners #ultratrailrunner #runningblogger

How it looks like when in my 2nd hometown is marathon? Have a look. They had so much fun. Today was marathon in more than 5 Cities and i dirk know which one I should watch first. So edit is the one at home. I meet them before for my cultural bridge event. So positive crazy people. Amazing and a different kind of running brings different kind of fun. Not always it must be too serious. Can but can also like this. ------------
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #yichang #china #colorrun #colorfull #home #runnersplace #womanpower #womenrunning #funinchina #ultratrailrunner

Today supposed our finish after more than 12000km in #shanghai - but my bad #accident at 29th September brought us a longer stop. So what you do when sit in hospital and can not run? Happy Victor's family (uncle and auntie) come to visit us. Also happy get more feedback as he is experienced doctor as well. ------------
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #inselarzt #medicalexpert #runnerslife #runningbuildscharacter #runningcommunity #ultratrailrunner #hamburgrunners #wheelchairsport #physiotherapie #runnerphysio #krankenhausistdoof #hospitalbed

You think I'm not able to do anything now. No. Today is day 232.
During victor is running I make the plus one challenge with wheelchair and push-ups ans sit-ups.
Day 29.09. was my accident. Now is 29.10. that's 30 days.
I'll do the puls one as long I can't run.
If you can think it you can do it!!! This are today - 30 laps around my floor in hospital (each lap is about 63 meters) - 232 sit-ups (during complete day)
- 232 push-ups (during complete day)

I'm xiong. Kai Markus Xiong.
I'm german with love for china.
I'm a person never will give up.

Thanks to - 361°
- Unitrans Group
- COSCO
- Nihao Deutschland
- fundamed (Prof. winkler)
- Biogena
- bdp Lawfirm
- Freenet TV
- Hamburg Government - all friends who support me that much and all official supporters as well

See how it looks like when I'm "running" around the floor in hospital. ✊️✊️✊️ ------------
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #361europe #361degrees #361china #onedegreebeyond #runbeyondyourexpectations #fastrecovery #physiotherapie #therapie #speedrecovery #runningheals #freenet #biogena #fundamed #medicaltreatment #china #shanghai #hamburg #beatyesterday #wheelchairsport #wheelchairfun #nevergiveuponyou #keepondreaming #tcm

Unbelievable. János my project #doc but also really good friend comes to #Yichang to visit me and make #checkup and #treatments for #fastrecovery after my very heavy and bad #accident at 29th September. He and his son encourage me a lot and bring also some gifts from #hamburg 😁✊️ this was amazing. Really #happyday and #thankfull ------------
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #361europe #lifelongdream #runningmen #running #runningstory #trailrun #runninglife #nopainnogain #icandoit #trailrunning #ultratrail #laufen #hamburgläuf #runningforacause

Two broken heel bones? So what. I started this project to connect cultures and exchange cultural experience. Runners not give up that easy. Victor and me started as team and so we will finish. The culture of us is deliver what we promised. culture-days can't be canceled. Also the warm up and instructions for the running exchange I can lead. Just need to get out of the wheelchair carefully and than we can rock it. ------------
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #361europe #361degrees #marathon #ultratrailrunner #wheelchairsport #trailrunning #painful #china #hamburgrunners #responsibility #elbkinder #natgeo #ispo #ispo2018 #wheelchairs #wheelchairlife #rollstuhlsport #rollstuhl #begaem #begaemcom #cultural #sportcoach #exercises

I can think it, so I can make it. Whatever happens, I try keep my smile for all children I see on my way. They are our future and we all are role model for them. Each day now fight 2-3 hours. After 21st my stitches will be taken out. Than increase to 4-5 hours... eat my protein and supplements help me faster recover to the exercise work. Mindset is the same level important. never stop without a good reason. I don't have reason to stop. Victor also don't have. So we continue and fight our fight. He already finished more than 330 km - cool 😎 guy ✊️
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #reha #wheelchairsport #runningman #physiotherapie #noworrieshere #ultratrailrunner #runninghigh #hamburgrunners #germanrunners #runningtheworld #friendshipgoals #togetherstrong #teamworkwins #runninginhamburg #bestplacestovisit #宜昌 #熊凯马库斯 #helpeachotherout

Victor and me have a mission. So we continue. Every day we have to do what must be done. No crying no suffering no worries will stop us. We just change the roles - Hahahaha and finde new fun. In any case we will finish like we start. As one team beyond expectations... 加油
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #wherlchairfun #rainingday #nosuffering #ourmachine #missionimpossible #running #runninghigh #runnersworldde #bild #nihaodeutschland #熊凯马库斯

First time I go by train with #aircast and wheelchair hahaha what an experience. But honestly. I'm very impressed about all people they sit in wheelchair and can't get out in near future like me. I learned so much. Respect you all. Toilet? Food? Stairs? Boarding into train? So many things I have to learn. But don't worry. I'll fight also with this. Never give up. Thanks for all wheelchair friends who help me and teach me... ------------
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #wheelchairs #brokenleg #runninginjury #fightforsuccess #nevergiveup #happytolife #china #enshi #shanghai #hamburg #bild #happyweekend #disabilityawareness #rollstuhl #rollstuhlfotos #lernenfürsleben #enjoylifenow #nosuffering #熊凯马库斯 #恩施

What you can do in hospital when you get used to run every day about 60-80km?
Feel sad?--> ⛔️
Feel frustrated-->⛔️
Have bad thinking?-->⛔️ That what we can do is encourage others, make fun and train our body. But also prepare for leaving tomorrow the hospital.
Today I meet an 16 years old guy. His father lamed, he lost 2 friends at car accident the same time he loose one leg. Is he sad? No! He smile and say: "I'm happy I survived. I have one leg left to play football." That's amazing. So he and me drive in our wheelchairs around and encourage others in hospital to show them: no need to be sad. What an amazing day. I'm so touched. Besides that packing for leave the hospital tomorrow and getting a new haircut hahahahah
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #notfeelsad #hospital #runninginjury #recoverywin #china #enshi #runninghigh #feelhappy #prejudice #heelbone #accident

No, this isn't the picture of overcrowded Chinese hospital. But who is she?

She is one of the people who are patient, happy, sensitive and love their job, one of the person who can make you smile in sad moments. Her name? I call her Niang Niang. She stay at me 24 hours every day. Only go out for breakfast, lunch and dinner. She sleep on an simple field bed. It's not the nurse but support the nurse as well. She take care for me. Wash me, help me make toilet stuff, put my bed up and down, wash my hair, and and and. She was organized by one of the officials I meet and he recommended to take her. Of course I have to pay her by my own. But still. I just learn to relay on others. I can't go toilet, can't turn myself and need help like a child for many things. The cooperation between nurse, her and doctors is amazing and for me good to see. The standard is different here, but after several experience in german hospitals I have to say: different but not lower. Thanks for this experience and chance .
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #enshi #medicalrecovery #regeneration #runninginjuries #heelfracture #helpinghands #nurselife #doctorlife #krankenhausbesuch #runninghigh #runningform #runningformylife #runningforacause #biogena #teatimes #happyrunner

The day after the accident I supposed to give a speech at the Enshi University. Promised is promised. Doctors and friends tried to stop me - of course. But I'm not this kind of person wo cancel a speech for our next generation for this reason. Come over the pain, fight for this speech and give the speech. This helps me the most to digest the situation. Inspirational to discuss with the students and the feedback was amazing. They give me much more than I can give them. So touched. We all can show responsibility- day by day.
People from Hamburg and Bavaria not give up that easy...
Surgery is 4th October. Earlier than expected. Great step forward... thank you all for your great great support and your wishes for my recovery. ❤️❤️❤️🙏🙏🙏
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #361europe #responsibility #speech #students #enshi #china #lifedream #longruns #instarunner #socialrunner #universityplace #xiong #bär

Day 202 - bum bang krack 😭😡🤔🤒
And it's happens. After more than 200 days and 11000 km at day 202 an accident stops me for a while. Both feet are splitter fractured. Today is the second day after the accident and I digest the frustration of this situation but already smile coming back to my face. I'll update you step by step but please be patient all takes now more time. As the fracture is complicated and on a very sensitive place I need to focus on operation and treatment 100%. A new fight has started. Thank you all for your great support. See you in Shanghai. Just a little later hahaha
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #hamburgtoshanghai #runwithkai #kaimarkus #361europe #sportmachtspass #happyrunner #runninghigh #hamburgläuft #runningform #runningformylife #runningforacause @cctvnewscontent @fruehstuecksfernsehen @hamburgermorgenpost

Even I can run there. It's dangerous and we must be very carefully. And the places I can run means not victor can drive. But we are a team. He support me - I support him.
Take the risk and clean the road. Also for all the other cars they stuck there.
Avalanches from stones, rocks and clay and mud... pain will be gone some, but the impression of the Chinese friends keep long.
They know we are not tourist who only care for themselves. We help if we can. Everyone and every time.
That's German, that's Bavaria, that's hamburg... that's #runmysilkroad and #soletsgo360 - and we don't care the shoes or our other equipment.
Thank you to Prof. J. Winkler and Biogena who make me confident for fast recovery and pain release all the time. And thank you dear friends from all around the world wo support us in every situation .... THANK YOU
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #avalanches #avalanche #lawine #matsch #schmerz #pain #friendship #feundschaft #trail #running #加油 #谢谢 #china #erdrutsch #helpinghands #helpwhereeveryoucan #norisknofun #wounderfulplace @garmin @garmin_beatyesterday #361 #helpingheart #helpinghearts #runwithkai #hamburgtoshanghai #kaimarkus

My favorite picture of today is Picture No. 6. Just have a look to this. Amazing to be around of this nearly the whole day...
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #butterfly #colorful #happyanimal #runninghigh

Every day we can see beautiful things. Nature, buildings, heritages, people... but do you like yourself? All starts with accept and like yourself. Sounds easy but on my run to china I saw many people who told me that don't like this, they don't like that. Most of the time they talk about them. Too short fingers, too long nose, too heavy, too light, wrong here and wrong there. Learn to accept you as the one you are. Than you have energy to focus on your life dreams. Don't waste it... keep going on. Life is too short to suffer. Live is beautiful. ------------
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#каймаркус #IY2017 #runmysilkroad #youshouldrunhere #running #lifeisbeautiful #happyness #seethegoodthings #nosadness #china #shanghai #hamburg #nihaodeutschland #dfa

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