#çhickswholift

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Nothing like new gym clothes to motivate your workout! #motivated #skull #kettlebell #çhickswholift

I know a sweet little 7 year old girl who is in some hot water. Bunnykins mug with Choc milk, wad of gum, chocolate eggs and trash and having a blast scrolling Instagram while creating this masterpiece. @hotoffthenest #mothersloveisforever #workstation #workfromhomemom #chickensofinstagram #çhickswholift

Week #11 struggling to convince myself that progress is happening but I'm still dedicated and motivated so I guess that's what matters #fitness #çhickswholift #dropitlikeasquat🍑

They say do something that scares you.....well this 30 something just got on stage with a bunch of 20 somethings! Scariest thing I have ever done!

From the girl who paid $240 for a TI-83 calculator in grade 10 just so she didn't have to walk in front of the class to walking onto a stage in a bikini! Definitely came out of this a different person. Getting stronger inside and out everyday! Can't wait to see what the future brings! Bring on the muscle and abs. Momma's got a new goal! 💪

#SABBA #sabbanovice2017 #fitmom #bikinimom #fitnessgoals #ididntquit #ididit #40lbsdown #weightloss #fitnessgoals #çhickswholift #fitnessmotivation

Getting it done!!! Exercise is good for the mind body and soul!!! #runnergirl #çhickswholift #fitchicks

What do you do when you're in a blah mood, you're burned out on yoga, and you're kinda back in lifting mode but don't have a real plan? You do crap like this! Thanks to @bodytribefitness for the "dangly squat program" ideas! Prior to front squats I did overhead squats and just added weight to the danglies! This is just a 33-lb bar + 15 lbs/side of dangly weight + 15 lbs/side of weight on the bar. After these come back squats with increasing weight! #rippeleffectfitness #fitfam #squats #batonrougefitnesstrainer #çhickswholift

Almost 6 months of crossfit in... still a long way to go but I'm starting to finally see some definition come back in my back so I'm pumped! #gettingthere #crossfit #çhickswholift #slowlybutsurely #musclesaresexy #longwaytogo

MOST RECENT

Cardio today.... 😫 after having 2 days off due to kids sick and then me getting sick, I thought I would sweat out the flu with a walk/jog... Never Skip Mondays.. .
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#beastmode17 #beastmode #cardio #neverskipamonday #ihatecardio #jogging #walk #sweatpretty #sweat #sunshine #beauitfulday #selfie #music #outside #strongnotskinny #fit #fitmum #çhickswholift #mondaymotivation #gymrat #steps #fitbit #instafit #instaselfie #instaworkout

BOOTY DAY🍑🍑🍑🍑 Low Bar Squats 20kg 3sets 30
Bulgarian Split Squat/single Deadlift combo 3sets 15
DB Bulgarian pickups 3 sets 15
Glute Bridges w/band 3 sets 30
Donkey Kicks w/band 3 sets 30
Sumo Pulse squats w/band 3 sets 30 .
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#beastmode17😈 #beastmode #legsfordays #bootyfordays #bööty #squatsquad #hamstrings #homegym #gymrat #legsworkout #lovetolift #lift #deadlift #gains #fitfam #fitspo #fitmum #weightstraining #bulidingmuscle #çhickswholift #realwomenliftweights #strongnotskinny #bodygoals #biggerbutt #biggerlegs #muscle #mindmuscleconnection

Leg Day = 🍑🍑🍑 Squat Day.. Paused Box Squats
10kg 4sets x 20
20kg 4sets x 20
30kg 4sets x 15
40kg 2sets x 15
50kg 2sets x15
Today was all about tempo, holding the squat and pushing through all the way up.. My legs felt like jelly.. .
#beastmode17 #beastmode #legday #squats #bootyselfie #booty🍑 #legs #gains #glutes #hamstrings #quads #heavy #lift #power #barwork #strong #strongnotskinny #çhickswholift #bodybuilder #bodybuilding #squatsprogress #selfie #gymrat #homegym #sundaysesh #fitmum #fitfam #bootycovers

Chest work out.. Only used light weight (2.5kg per DB) but got a really good pump and my mind muscle connection was on tap... 💪🏼💪🏼💪🏼
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#beastmode17 #beastmode #chest #chestworkout #dumbellworkout #mindmuscleconnection #muscle #gymrat #homegym #instaworkout #fitmum #fit #saturdaysesh #morningmotivation #lift #push #move #çhickswholift #bodybuilder #bodybuilding #funnymemes #fitnessmemes #chestday #flys #press

Bad days call for great lifts. Pulled a sloppy 285, my best yet! Thank you @ivystrong2 @_formation_fitness_ @psickles_2 for keeping me motivated and focused, no matter what! #letsgetinformation #fitchicks #fitness #fitspo #fitfam #cake #cincinnati #cincygram #çhickswholift

Trap Queen!!!! Worked shoulders today, trying to build strength in my power cleans. Got a good pump, it's showing through my traps.. .
#beastmode17 #beastmode #trap #trapqueen #shoulders #delts #powerclean #powerlifting #çhickswholift #buildingmuscle #strength #muscle #mumswholift #fitmum #fitspo #gymrat #homegym #tuesdaymotivation #workout #sweat #60daychallenge

Leg Day, Kept it light..
10kg ,20kg, 25kg, 30kg and 40kg Squats @ 2x20 each weight.
Deadlifts conventional, straight and sumo
20kg,30kg and 40kg 3sets x 20 each weight. .
#beastmode17 #beastmode #legs #legworkout #strong #glutes #hamstrings #shred #newbody #fitspo #strongnotskinny #realwomenliftweights #çhickswholift #deadlift #squats #squatsprogress #muscle #fridayworkout #fitmum #mindmuscleconnection #bodybuilder #bodybuilding #sweat #bootygainz

Looking for motivation this winter??? Check out our gorgeous girl @tara_fitness_athlete87
Can't wait to see what she brings to the stage on the Gold Coast in September --------------------------------
#Repost @tara_fitness_athlete87 (@get_repost)
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Have defiantly debated with myself about putting this picture up! But what they hell why not! One the left was the biggest I have ever been in my life 2 years ago and the one on the right is what I have worked towards as of now. I have always struggled with weight issues for as long as I can remember, got bullied for it amongst other horrible things. But the day I decided to change that perspective was the best thing i did. My health is better for it, general wellbeing is better and more important I am feeling great about me. It's a long road to change a habit and things you are used to, it's hard, easy, challenging, rewarding and teaches you all at the same time. If it was easy everyone would do it but it's just not and you have to not only believe in yourself but have those around you believe in you also. @garnesy @van_team_personal_coaching @marinus_van_stolk @shazatlee29 @richubbz18_icn_physique_pro @thefitshakebar_ thank you for your on going support and belief in what I do.
Left picture - 87kgs 😳
Right picture- 55kgs 🙊

Never did I think I would ever look like this and I can't wait to see what else is to come 💕👌🏼💪🏼😌 #figure #figurecompetitor #comp #fitness #health #nutrition #fitchick #gains #muscle #flex #model #weights #gymchick #çhickswholift #heavyweights #posing #complife #fitnessjourney #femalebodybuilder

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