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#çhickswholift

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I know a sweet little 7 year old girl who is in some hot water. Bunnykins mug with Choc milk, wad of gum, chocolate eggs and trash and having a blast scrolling Instagram while creating this masterpiece. @hotoffthenest #mothersloveisforever #workstation #workfromhomemom #chickensofinstagram #çhickswholift

What do you do when you're in a blah mood, you're burned out on yoga, and you're kinda back in lifting mode but don't have a real plan? You do crap like this! Thanks to @bodytribefitness for the "dangly squat program" ideas! Prior to front squats I did overhead squats and just added weight to the danglies! This is just a 33-lb bar + 15 lbs/side of dangly weight + 15 lbs/side of weight on the bar. After these come back squats with increasing weight! #rippeleffectfitness #fitfam #squats #batonrougefitnesstrainer #çhickswholift

It has been fun to squat again! I took a break from it while focusing on my meet. Just a small 145 here fun building that 🍑 for some firm glutes😀 #thicklife #swollgirls #çhickswholift

MARKED ANOTHER TWO OFF THE BUCKET LIST TODAY!
Met AND got my tan, hair and makeup done by another one of my makeup artist idols, the incredibly talented @cherryb0mbshell
with @cherrydollsbeauty for my photoshoot with @arsenikstudios today. My home gym walls are plastered with his work! Completely starstruck and out of my element but this amazing team made me look and feel like a million bucks today! Forever grateful for this experience!
#cherrydollsbeauty #arsenikstudios
#fitmom #40lbsdown #fitnessmotivation #fitnessgoals #bucketlist #fitness #photoshoot #çhickswholift #oncloudnine #lovinglife #yxe

Flexing for fun before a night out.... love this guy and love life. #thismoment #lifelover #love #çhickswholift

MOST RECENT

Building Shoulder Boulders, it’s a slow process but they are coming together. 1st pic taken when I first started weight training 2nd pic was taken today after my workout. 💪🏼💪🏼
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#beastmode17 #beastmode #shoulderboulders #shoulderworkout #delts #selfie #flexfriday #gains #slowprogressisstillprogress #shoulders #sweat #sweatpretty #snapfitness #gym #gymrat #fitfam #fitmum #strong #strongnotskinny #realwomenliftweights #çhickswholift #weights #training #instafit #instagram #instaworkout #mindmuscleconnection #flex #fridaysession

Not the best workout tonight, gym was packed and my focus wasn't great but got a little pump in the legs tonight... Happy Hump Day.. 🍑🍑 .
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#beastmode17 #beastmode #humpday #legs #hamstrings #glutes #quads #gains #growth #gym #deadlifts #bööty #shortyshorts #sweaty #sweat #wednesdaynight #gymrat #fitmum #mumswholift #hustleforthatmuscle #realwomenliftweights #çhickswholift #strong #strongnotskinny

Biceps and Triceps + forearm workout in the home gym.. Was quite hot in there today 34 degrees, sweat box... Got a good pump tho... 💪🏼💪🏼💪🏼 .
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#beastmode17 #beastmode #arms #armworkout #gymrat #gym #biceps #triceps #forearm #sweat #sweatpretty #homegym #fitmum #fit #fitspo #heavy #tricepsworkout #training #realwomenliftweights #çhickswholift #mumswholift #hustleforthatmuscle #workout #strong #strength #strongnotskinny

Session 1.. Booty and calf day!!! Had a rest day yesterday so hitting the gym twice today.. This mornings session was all about controlling the weight.. 💪🏼💪🏼 .
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#beastmode17 #beastmode #bootycovers #bootybuilder #bööty #calf #gains #snapfitness #rockwear #squats #deadlift #calfraises #fitmum #fit #realwomenliftweights #çhickswholift #mumswholift #strong #strength #saturdaysession #instafit #instaworkout #fitfam #growth #pump

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