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#çhickswholift

344 posts

TOP POSTS

Working on the triceps 💪.
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.
. Triceps are a small muscle group, But vital to the proper functions of the shoulder and bicep to be proportionate.. and I just want strong arms 😆
#goworkouttoday #fitness #fitnessmotivation #çhickswholift #girlswholift

I know a sweet little 7 year old girl who is in some hot water. Bunnykins mug with Choc milk, wad of gum, chocolate eggs and trash and having a blast scrolling Instagram while creating this masterpiece. @hotoffthenest #mothersloveisforever #workstation #workfromhomemom #chickensofinstagram #çhickswholift

Making that FLR look eassssyyyy💪🏼😅 @kelsieconn
#getrebelfit #çhickswholift #rebelfitchicks

QLD State Titles done for another year. Came away with another 10kg on my total and a shiny new medal. Squatted 202.5kg Benched 90kg and Deadlifted 172.5kg for a 465kg total. Loved competing with my training buddies @kerrybarrett and @katwright76 today. We go alright for old chicks. Swipe for more photos 😊#powerlifting #creationcoaching #gpcaustralia #benchpress #benchpress #squats #squat #deadlift #deadlifts #çhickswholift #girlswhopowerlift

Week #11 struggling to convince myself that progress is happening but I'm still dedicated and motivated so I guess that's what matters #fitness #çhickswholift #dropitlikeasquat🍑

MOST RECENT

Bad days call for great lifts. Pulled a sloppy 285, my best yet! Thank you @ivystrong2 @_formation_fitness_ @psickles_2 for keeping me motivated and focused, no matter what! #letsgetinformation #fitchicks #fitness #fitspo #fitfam #cake #cincinnati #cincygram #çhickswholift

Trap Queen!!!! Worked shoulders today, trying to build strength in my power cleans. Got a good pump, it's showing through my traps.. .
#beastmode17 #beastmode #trap #trapqueen #shoulders #delts #powerclean #powerlifting #çhickswholift #buildingmuscle #strength #muscle #mumswholift #fitmum #fitspo #gymrat #homegym #tuesdaymotivation #workout #sweat #60daychallenge

Leg Day, Kept it light..
10kg ,20kg, 25kg, 30kg and 40kg Squats @ 2x20 each weight.
Deadlifts conventional, straight and sumo
20kg,30kg and 40kg 3sets x 20 each weight. .
#beastmode17 #beastmode #legs #legworkout #strong #glutes #hamstrings #shred #newbody #fitspo #strongnotskinny #realwomenliftweights #çhickswholift #deadlift #squats #squatsprogress #muscle #fridayworkout #fitmum #mindmuscleconnection #bodybuilder #bodybuilding #sweat #bootygainz

Looking for motivation this winter??? Check out our gorgeous girl @tara_fitness_athlete87
Can't wait to see what she brings to the stage on the Gold Coast in September --------------------------------
#Repost @tara_fitness_athlete87 (@get_repost)
・・・
Have defiantly debated with myself about putting this picture up! But what they hell why not! One the left was the biggest I have ever been in my life 2 years ago and the one on the right is what I have worked towards as of now. I have always struggled with weight issues for as long as I can remember, got bullied for it amongst other horrible things. But the day I decided to change that perspective was the best thing i did. My health is better for it, general wellbeing is better and more important I am feeling great about me. It's a long road to change a habit and things you are used to, it's hard, easy, challenging, rewarding and teaches you all at the same time. If it was easy everyone would do it but it's just not and you have to not only believe in yourself but have those around you believe in you also. @garnesy @van_team_personal_coaching @marinus_van_stolk @shazatlee29 @richubbz18_icn_physique_pro @thefitshakebar_ thank you for your on going support and belief in what I do.
Left picture - 87kgs 😳
Right picture- 55kgs 🙊

Never did I think I would ever look like this and I can't wait to see what else is to come 💕👌🏼💪🏼😌 #figure #figurecompetitor #comp #fitness #health #nutrition #fitchick #gains #muscle #flex #model #weights #gymchick #çhickswholift #heavyweights #posing #complife #fitnessjourney #femalebodybuilder

Leg Day.. Wore my new weight belt today as was deadlifting heavy.... Box Squats 10kg x 20 15kg x 20 20kg x 20 30kg x 20 40kg x 20
Deadlifts 40kg x 8 60kg x 8 80kg x 3 90kg 1 rep Max
#beastmode17 #beastmode #legs #squats #bootygainz #bootycovers #belt #heavy #strong #instafit #strongnotskinny #realwomenliftweights #çhickswholift #mumswholift #mumswithmuscle #bodybuilder #bodybuilding #shred #bodychallenge #cleaneating #newbody #sweat #lift #fitmum #60daychallenge #nutritionwarehouse @60daybody @nutritionwarehouse

Trying to build mass on my legs, slowly coming around... Been hitting legs at least 3-4 times a week. .
#beastmode #beast #legs #bodybuilding #buildingmuscle #trunks #muscle #mumswholift #çhickswholift #strong #strongnotskinny #needatan #pins #squats #deadlift #fitmum #instaworkout

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