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taddasfitness taddasfitness

5240 posts   4862 followers   1087 followings

Fitness & Nutrition Tips  I have helped thousands of people get Healthy by providing great tips on fitness and nutrition. FOLLOW ME! NO MESS


I’m screaming Happy 70th Birthday to the Meanest “NO MESS” Mother in the World. @melang233
When my 2 sister’s and brother were growing up my mother would make us read this poem. I hated reading it growing up because...first it was way too long and second my momma was mean. She was the inventor of No Mess. I mean if one person got in trouble she lined us all up and we all got it, truly the youngest to oldest.
Today I cherish this poem (I still have the original copy she gave us) and my mean mother even more. I am who I am because she was mean.
Mom you’re my first call in the morning and my last prayer at night. I will see you in a few days as we cruise into your 70’s No Mess style. 😘🎂❤️ My Mother Forever🙅🏾‍♀️

Are you tired of not seeing results?
Looking to lose your baby weight?

Tired of being on medication?
Going to the gym but feel like you need more?
I am here to show you how to achieve all those goals.

I am Tadda founder of Tadda's Fitness and I have help thousands of people change their lives through fitness. I am now offering my Bootcamp Live.

You will be able to workout along with me and my trainers 3x a week.
The bootcamp is for all fitness levels.

SIGN UP NOW http://bit.ly/TFConlinebootcamp

When joining the online bootcamp you will get -3 Live Workouts
-Tips for additional workout
-Nutritional Meal Plan
-Member of my PRIVATE Facebook Group

There are limited spots available and the first 10 people to sign up you will receive a FREE one on one consultation with me. ($150 value)


SIGN UP NOW http://bit.ly/TFConlinebootcamp

No Mess

@drwirsiy knows how much I love this Zumba song. #nomess #taddasfitness

I love the energy....get it stepheads and sugarfoots. @apryl_the_fitress #nomess #taddasfitness

Come out tonight @simplyseasonedatl will be selling awesome Healthy Salads tonight.

Yes unhealthy salads exist.
You can also place your orders for next week.

💥💥The next 10 people to sign up our 6-Week Bootcamp starting March 5th will receive a one-on-one consultation with Tadda💥💥 Use that time to talk about health and fitness, weight loss,nutrition or even entrepreneurship.
As an emergency medicine RN and fitness expert I have helped thousands of people change their lives and become healthier and I know I can help you.
In this Bootcamp you will receive 💥 30 (one hour) sessions
💥 (3) Fit 3D Body Scans
💥 Nutritional Meal Plan
💥 Before and After Pictures
💥 Pre and Post Fit Test

I can give you the tools you need to make a change and to be successful.
Are you ready to love this NO MESS life ?
Sign up TODAY http://taddasfitness.com/boot-camp/

It’s #turnuptuesday let’s get it

Watching UnSung: Silk 1993 #nomess

Happy Monday!

Make sure you come and start your Monday off right with TFC.
Sign up for the next camp has began.
Stop in tonight for a class, a B12 and to register.
#nomess #taddasfitness

When my linesister s surprised me at my friends and family day I literally screamed and my heart skipped a beat. Monica JoyceRoss Williams you know how crazy I am about you and your daughter is so beautiful. Shewonia R Bowman I’m still smiling. I haven’t seen you in forever however it felt like we just hugged yesterday. Gamma Tau🐘❤️

I’m still in aww of our friends and family day. It’s was truly amazing. FREE classes, massages, childcare, bra fittings by Dillard’s (Fit for the cure/breast cancer awareness) and Veru healthcare was educating and passing out free female condoms.
Many people got B12 injections, apparel, smoothies and 3DFit Proscans.
I thank all my vendors. Special thank you to all of my amazing clients for packing the house. Lastly huge shout out to my Team Tadda the trainers killed the stage, the cafe team were none stop and my front desk crew did that. I love y’all NO MESS!!!

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