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taddasfitness taddasfitness

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Tadda's Fitness Center  Voted Atlanta Best Boot Camp. We are all about helping you create the best version of you for all fitness levels. Fitness starts from With! NO MESS!

http://www.taddasfitness.com/

What do all these people have in common? They get rewarded for exercising at Tadda's Fitness Center. -Express check-in to all classes (No more waiting in lines). -Reward Points accumulate and you can redeem them for classes, bootcamps, Vitamin B12 injections, Fit3D Proscanner, our No Mess Supplements, apparel and more. -Lastly our key tags show pride in where you get healthy and fit.
Register today for our unlimited classes just $29 a month. 6 week Bootcamp just $175 and our personal training. Can I Get it. #nomess #taddasfitness #rewardpoints #getrewarded
http://taddasfitness.com/boot-camp/

Swipe--- I'm getting so excited and pumped up for TFC's first 5K. We've supported hundreds of races over our 9 years and now it's our turn. I went in this morning for my weekly adjustment @utleychiropractic and Dr. Justin presented me with a check to help sponsor our event. He asked, "Is this enough?" Me screaming inside YES, thank you ...I had nothing before I walked in, so is this enough...makes me beyond grateful.
When God gives me a vision to do something I always do it with excellence. I don't always know how it will get done, that's why I always give him thanks for keeping me in his GRACE.
Please come out and support our No Mess Anniversary 5K. Register by clicking on this link. Lots of prizes, dope T'shirt and goodies to be given away. Can I Get it? No Mess
http://bit.ly/nomess5k

Tadda's Fit Tip Tuesday. Is this salad healthy? Look close. Nice piece of salmon, black beans, corn, feta cheese and mango salsa?
It would be healthy if you didn't eat the entire salad. Portion control is what kills a lot of people even when they are eating something healthy.
When dining out many restaurants want you to get a bang for your buck so they bring you an enormous amount of food that if you're not paying attention you will consume in one sitting. Portion size is just as important as how many calories, sodium, etc.
My tips for eating out especially a salad is to either: - Save money and split the meal with someone. - Ask for a to go box before you start to eat. Split the food in half.
-Depending on what the food is you are taking home, you should not eat the rest for dinner the same day. -If you're eating a salad from the Olive Garden ask for the darker lettuce. The lighter lettuce has more water and less nutrients. -Lastly ask for your salad dressing on the side. Can I Get it? #nomess #portioncontrol #taddasfitness

Let's get it #nomess #taddasfitness

How are you starting your day? My boot-campers killed our "One Minute of your Life" workout.
Do you have one minute to dedicate to your health? If so try some of these exercises for just one minute. #nomess #taddasfitness #bootcamp #circuittraining

Question? What happened to all the excitement of being "SummerTime Fine"? Don't "FALL" back into old habits, don't let your SummerTime Fine turn into WinterTime Blues. Can I Get it? No Mess

We're excited to have you and your family join our first No Mess Anniversary 5K. The T'shirts are dope. Click on link and register today. #nomess #taddasfitness #5K

http://bit.ly/nomess5k

Never skip a Monday let's start off the week right #nomess #taddasfitness

Awesome time at the Shops of Buckhead. No mess

💥NEW CLASS STARTS TODAY💥

Join us for an awesome powerlift class. Make sure to bring your gloves and waist belt #nomess #taddasfitness

Let's start the weekend off right #nomess

This little girl gives me life. Yesterday at the end of the bootcamp I told her team to run up the hill and for someone to lead the stretching. When I get up the hill, who is leading the stretches and doing a great job? Yes, 7 year old Laila. So today when I demonstrated an exercise similar to this in the video I saw that Laila had created an advance move. So I had to invite her to the stage.
She's truly an amazing kid. Thank you Nicole for sharing her with TFC. #nomess #taddasfitness #fitkids

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