t_om_ma_h t_om_ma_h

1,530 posts   649 followers   361 followings

t-Omฬ  [๐Ÿ‡ซ๐Ÿ‡ท Yoga newbie ๐Ÿ™ 09/2016 #forthesakeofyogaseptember] - Nothing to sell or show off - Just sharing progress with my amazing IG teachers ๐Ÿ‘ณ๐Ÿ˜๐Ÿค˜

#YogisStretchMonday ๐Ÿ’ฏ is our number!! exactly the number of last week posts, not taking the last collage reposts! Sorry I can't tag you guys, as I'm away from home, and I don't have my participants list to check you guys... So raise your hand ๐Ÿ™‹๐Ÿ™‹โ€โ™‚๏ธ if you can spot yourself there, waiting for me to tag you tomorrow evening ๐Ÿ™๐Ÿผ
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โฌ…๏ธ๐Ÿ™๐Ÿผโžก๏ธ an ๐Ÿ“–OPEN๐Ÿ“–SPIRIT๐Ÿ“– brings awesomely โœจENRICHINGโœจDIVERSITYโœจ ๐Ÿ‘‰๐Ÿผ Thanks so much to everyone sharing โฌ…๏ธSTRETCHINGโžก๏ธ #Beauty๐Ÿ’…&;Knowledge๐ŸŽ“ ๐Ÿ™Œ๐Ÿผ
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๐Ÿ‘‰๐Ÿผ TOMORROW is #YogisStretchMonday and you'll be joining our unstoppable growing tribe!! #StretchingTime โฌ…๏ธ๐Ÿ•›โžก๏ธ
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๐Ÿ‘‰๐Ÿผ gain by creating more space in your bodies listening toโฌ…๏ธ๐Ÿ™†๐Ÿปโ€โ™‚๏ธโžก๏ธ Adam @adam_earthdominion & Joe @arcierojoe ๐Ÿ™๐Ÿผ Learn like me, or share your tips, we welcome you to join us and post the Hashtag #YogisStretchMonday ๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธ

Ready to sail ๐ŸŒŠโ›ต๐ŸŒŠ although I had to modify Stephanie's one to a ๐Ÿ‘‰๐Ÿผ #cometopapa ๐Ÿ˜๐Ÿ™„
โ€ข โ€ข โ€ข
#TriYourAsana Day 6 by @stephaniekicksbutt #straddleboat or... #cometomama
โ€œSweet like candy to my soulโ€ - Dave Matthews
Sitting in my car listening to Dave Mathews play at the Woodlands pavilion right this very second...
Feeling all the feels.... even if I look like a lifeless robot in this pic. ๐Ÿ˜‚
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Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt
Sponsors:
@byoganow
@malabella_jewels
@niyama_sports
@wildlibertydesigns

It didn't look easy. It wasn't.
I was about to post my lunch fail, but then thought I should give it another try without wearing my jeans... .
#the๐Ÿ˜Ironic๐Ÿ“Rooster
โ€ข โ€ข โ€ข
#LeagueOfExtraordinaryYogis
#HappyBirthdayLXY . . . by ๐Ÿ™Œ๐Ÿผ @imlisa
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Itโ€™s my turn to guest host #happybirthdaylxy -
Iโ€™m bringing you
#firebirdlegs๐Ÿ”ฅ๐Ÿฆ #ekapadagalavatittibhasana ? -
Iโ€™m so happy to be a guest host. LXY was the first challenge I found, a couple years ago, that actually challenged me. I have participated in quite a few, so a chance to be a character makes me happy. Haha. Last round, one day asked us to choose a character name. I chose #TheLegs so Iโ€™m going to pretend thatโ€™s my name for today :) Enjoy this blend of flying pigeon and firefly, with crane arms. Let me know if you have questions. Modify where needed. I canโ€™t wait to see your versions -
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check in with The Baron @yogi_eric โ™  Sunday night for Monday asana
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Lotus Blossom @tryahlove ๐ŸŒธ
The Maniac @yogamaniac_samโš 
The Duke @mirajfindingbalance ๐Ÿ‘‘
The Bhakti @pablo_maha ๐Ÿ™๐Ÿผ
The Arrow @Greenideas80๐Ÿ’š
The Abecedarian @fullybakedyoga๐Ÿช
Le Artiste @reganwarner ๐ŸŽจ
The Saltire @finlay0901 โš”
The Purist @renny_sito ๐Ÿ’Ž
The Viking @Ninajarnumyoga๐Ÿท
The Capoeirista @DreamsofManta ๐Ÿ’
The Fearless @nick_vishanka ๐Ÿ‘บ
The Baron @yogi_eric โ™ 
The Queen Bee @kateswarm ๐Ÿ
The Goddess @stephaniekicksbutt ๐ŸŒŸ
The Stoic @behrangyoga ๐Ÿ’ฅ
The Wolfpack @Skywalkeriam ๐Ÿ”ฅ
The Boomerang @ryan.cartwheels ๐Ÿ˜œ
The Ashkicker @theashkicker๐Ÿ‘น
The OG @gordonogden๐Ÿ˜Ž
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We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
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Mon-Fri a member of our league will post the asana of that day
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Sat-Sun are rest day

๐Ÿ˜ค Challenging myself to post that one even if bottom left corners of two triangles aren't aligned on this edit... ๐Ÿ˜ž๐Ÿ˜–๐Ÿ˜ญ
May this end before it drives me crazy ๐Ÿ˜ต come on, just two more days to stand... ๐Ÿ˜‘๐Ÿ™๐Ÿผ
โ€ข โ€ข โ€ข
Day 5 by @jadebellyyoga #TriYourAsana is #kneeyourdog inspired by myself ๐Ÿค—๐Ÿค—๐Ÿค—
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Day 5 already? This challenge has flown by โœˆ๏ธโœˆ๏ธ
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Triangle fact:
A right triangle is a triangle that has a right angle, namely 90o. In a right triangle the opposite side to the right angle is called hypotenuse and the other sides are called catheti. ๐Ÿ”บ
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I love taking this on finger tips but feel free to keep it flat handed. ๐Ÿค“
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Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt
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Sponsors:
@byoganow
@malabella_jewels
@niyama_sports
@wildlibertydesigns

Looks like I'm still more a cat than a cow.
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๐ŸŒ™ Early ๐ŸŽจ #FridayArtAsana with @fumi_soul ๐Ÿ™๐Ÿผ

๐Ÿ™Œ๐Ÿผ๐Ÿ‘ฝโœ”๏ธ easy looking turned into anatomy lesson ๐Ÿ™๐Ÿผ thx Nick๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ I'm pretty comfortable in full reclined hero, although I know I'm not working enough on my quads stretching... On the other side, I still have pretty short hamstrings, so I'm used to be limited by them e.g. when working on Supta Pฤdฤnguแนฃแนญhฤsana. ๐Ÿคช What a surprise then here to feel that my reclined thigh was screaming out when trying to lift my extended leg up...
๐Ÿค” Took me some time to understand that my extended leg was rotating my hips, that were then pulling on my tight thigh, having my knee lifting up! ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ No cheating, on the pic I'm already some degrees too far for my knee to stay on the ground... Be true and honor your body ๐Ÿ™๐Ÿผ
๐Ÿ˜ About being true, if you've read so far, guys, yesterday was a silly test ๐Ÿ™Š I've done Mariano's pose with my socks in my pants, and no one even said a word ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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#the๐Ÿ˜Ironic๐Ÿ“Rooster
โ€ข โ€ข โ€ข
#LeagueOfExtraordinaryYogis
#HappyBirthdayLXY by @nick_vishanka
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Hi everyone!! So happy to be presenting tonight's pose for you all! Let's use the hashtag #TheSleepingHero๐Ÿ—ก
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The idea is simple, begin in Reclined One Legged Half Hero and then see how high you can lift the other leg! Remember though simple doesnt mean easy ๐Ÿ˜‰ you can always use a bolster or a couple of blocks under the hips, back and neck to relieve pressure in the knees. Have fun! Cant wait to see what you come up with! Check in with our special guest @imlisa for the next pose!
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Lotus Blossom @tryahlove ๐ŸŒธ
The Maniac @yogamaniac_samโš 
The Duke @mirajfindingbalance ๐Ÿ‘‘
The Bhakti @pablo_maha ๐Ÿ™๐Ÿผ
The Arrow @Greenideas80๐Ÿ’š
The Abecedarian @fullybakedyoga๐Ÿช
Le Artiste @reganwarner ๐ŸŽจ
The Saltire @finlay0901 โš”
The Purist @renny_sito ๐Ÿ’Ž
The Viking @Ninajarnumyoga๐Ÿท
The Capoeirista @DreamsofManta ๐Ÿ’
The Fearless @nick_vishanka ๐Ÿ‘บ
The Baron @yogi_eric โ™ 
The Queen Bee @kateswarm ๐Ÿ
The Goddess @stephaniekicksbutt ๐ŸŒŸ
The Stoic @behrangyoga ๐Ÿ’ฅ
The Wolfpack @Skywalkeriam ๐Ÿ”ฅ
The Boomerang @ryan.cartwheels ๐Ÿ˜œ
The Ashkicker @theashkicker๐Ÿ‘น
The OG @gordonogden๐Ÿ˜Ž
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We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
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๐Ÿ˜ฉ okaayyy... now I need Yoga! ๐Ÿ˜‘ .
This time, I've been saved by that part of me that is observing my actions, to report any incoherent behaviour ๐Ÿ™„ might be the first time I was doing it, and doing it again, after having checked the pics ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ a clear stop had to be put on this latest asymmetry ๐Ÿ–๐Ÿผ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ
โ€ข โ€ข โ€ข
#TriYourAsana by @stephaniekicksbutt Iโ€™m in love with the shape of you.
Day 3 #chillangle
Keep the shape making coming friends ๐Ÿ˜๐Ÿ“
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Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt
Sponsors:
@byoganow
@malabella_jewels
@niyama_sports
@wildlibertydesigns
Check out our sponsors and join us โค๏ธ

I tried some shapes, but to really feel the flight, I've been inspired by @gunny.gunny to crow that variation again ๐Ÿ”บ๐Ÿฆ๐Ÿ”ป๐Ÿ˜Ž๐Ÿ”บ๐Ÿค™๐Ÿผ๐Ÿ”ป #bakasana #creativecrowseries #diamondcrow โ€ข โ€ข โ€ข
#TriYourAsana
Day 3 by @kamaste_ : #TakeFlight
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So tomorrow we play with malasana! Stay grounded or take it up on a wheel or raised service to get more of that the triangle shape. I promise to catch up in the gallery soon!! Check out my beautiful hosts and spread love in the gallery!! โค๏ธ Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt
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Sponsors:
@byoganow
@malabella_jewels
@niyama_sports
@wildlibertydesigns

I haven't played around chinstand since a long time! Quite surprised, as the first time I tried, that it went quite smoothly... kicking in, and holding it was easy enough to play with some legs variations ๐Ÿ˜ƒ No surprise though, then by looking at the pics, my neck is so stiff, my shoulders still to open!! Won't get my chest on the ground very soon ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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#the๐Ÿ˜Ironic๐Ÿ“Rooster โ€ข โ€ข โ€ข
#LeagueOfExtraordinaryYogis #HappyBirthdayLXY . . by @dreamsofmanta
Hello Extraordinary Yogis! My pose choice for today's challenge was inspired by some art work in Bangkok, Thailand!
#PupperChinstand will be the name of this pose seeing as it's the year of the dog(and yes, the art work is of a dog doing yoga, SO CUTE!) . .
The purpose of the pose is to do chinstand/ cheststand with any funky leg variation. Legs open, twisted, bendy, surprise me!
As for options for those who do not like chin stand and cheststand, keep one leg on the ground come in chaturanga or Ashtanga Namaskara, life one leg as high up as you can, and make any shapes you'd like even in the modification.
Have fun yogis.
Check in tomorrow night for the next pose of League of Extraordinary yogis with @nick_vishanka
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Lotus Blossom @tryahlove ๐ŸŒธ
The Maniac @yogamaniac_samโš 
The Duke @mirajfindingbalance ๐Ÿ‘‘
The Bhakti @pablo_maha ๐Ÿ™๐Ÿผ
The Arrow @Greenideas80๐Ÿ’š
The Abecedarian @fullybakedyoga๐Ÿช
Le Artiste @reganwarner ๐ŸŽจ
The Saltire @finlay0901 โš”
The Purist @renny_sito ๐Ÿ’Ž
The Viking @Ninajarnumyoga๐Ÿท
The Capoeirista @DreamsofManta ๐Ÿ’
The Fearless @nick_vishanka ๐Ÿ‘บ
The Baron @yogi_eric โ™ 
The Queen Bee @kateswarm ๐Ÿ
The Goddess @stephaniekicksbutt ๐ŸŒŸ
The Stoic @behrangyoga ๐Ÿ’ฅ
The Wolfpack @Skywalkeriam ๐Ÿ”ฅ
The Boomerang @ryan.cartwheels ๐Ÿ˜œ
The Ashkicker @theashkicker๐Ÿ‘น
The OG @gordonogden๐Ÿ˜Ž
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We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
.
Mon-Fri a member of our league will post the asana of that day
.
Sat-Sun are rest day

This baby don't wanna fly ๐Ÿฃ ... quite a strange behaviour as the elbow climbed up my thigh while I asked the knee to climb up my triceps... what could I do if that thing can't even communicate properly?!!! ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ ... that is, obviously, giving me some gray hair...
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#the๐Ÿ˜Ironic๐Ÿ“Rooster
โ€ข โ€ข โ€ข
#LeagueOfExtraordinaryYogis
#HappyBirthdayLXY by @ninajarnumyoga
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My turn!! I give you #funkywonkybabypigeon
Have fun! Be safe! Modify if needed! .
This month League turns 3!
Come help us celebrate and join us as we thrown down some Asanas that will stretch your practice and in true LXY form take you out of your comfort zone
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We are so grateful to all those who have been with us since the beginning and to all those who have joined in since then
We love seeing your practice grow your efforts do not go unnoticed .
check in with Lotus Blossom @tryahlove ๐ŸŒธ Monday night for Tuesday's first asana
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Check in with
The Capoeirista @DreamsofManta ๐Ÿ’ for tomorrowโ€™s pose
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Lotus Blossom @tryahlove ๐ŸŒธ
The Maniac @yogamaniac_samโš 
The Duke @mirajfindingbalance ๐Ÿ‘‘
The Bhakti @pablo_maha ๐Ÿ™๐Ÿผ
The Arrow @Greenideas80๐Ÿ’š
The Abecedarian @fullybakedyoga๐Ÿช
Le Artiste @reganwarner ๐ŸŽจ
The Saltire @finlay0901 โš”
The Purist @renny_sito ๐Ÿ’Ž
The Viking @Ninajarnumyoga๐Ÿท
The Capoeirista @DreamsofManta ๐Ÿ’
The Fearless @nick_vishanka ๐Ÿ‘บ
The Baron @yogi_eric โ™ 
The Queen Bee @kateswarm ๐Ÿ
The Goddess @stephaniekicksbutt ๐ŸŒŸ
The Stoic @behrangyoga ๐Ÿ’ฅ
The Wolfpack @Skywalkeriam ๐Ÿ”ฅ
The Boomerang @ryan.cartwheels ๐Ÿ˜œ
The Ashkicker @theashkicker๐Ÿ‘น
The OG @gordonogden๐Ÿ˜Ž
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We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
.
Mon-Fri a member of our league will post the asana of that day
.
Sat-Sun are rest day

๐Ÿค“๐Ÿ“ The opening of the top angle of an isosceles triangle will, of course, depend on the width of its base... and today I'm limited by the length of my mat!! ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
โ€ข โ€ข โ€ข
Day 2: (Tuesday) of #TriYourAsana by @jadebellyyoga is #trisplitsyangle inspired by @ania_75 โค๏ธโค๏ธ
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Make sure to warm up for this one. .
Triangle facts:: The sum of the measures of the interior angles of a triangle in Euclidean space is always 180 degrees.[5] This fact is equivalent to Euclid's parallel postulate. This allows determination of the measure of the third angle of any triangle given the measure of two angles. ๐Ÿค“
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Make sure to check out my other cohosts for their awesomeness !!! ๐Ÿ”บ
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Follow and tag all hosts and sponsors to win prizes. โœŒ๐ŸผโœŒ๐Ÿผ
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Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt
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Sponsors:
@byoganow
@malabella_jewels
@niyama_sports (leggings)
@wildlibertydesigns (tank)

#ShowMeThe๐Ÿ’ก Stephanie ๐Ÿ™Œ๐Ÿผ๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿผ
(yep feet on hands, still have the marks of my paws on top of them ๐Ÿคช)
โ€ข โ€ข โ€ข
#TriYourAsana by @stephaniekicksbutt
Day 1 #InvertedTriangle ๐Ÿ“
So excited to get this shape making party started... And you donโ€™t need to be good at math to join ๐Ÿค“ Itโ€™s seven days of triangle shapes and for the record... day one was the hardest for me. @mumma_joy76 ... thanks for inspiring this. You made it look easy my friend ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ˜˜ Leggings are from one of our kickass sponsors: @niyama_sports
Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt
Sponsors:
@byoganow
@malabella_jewels
@niyama_sports
@wildlibertydesigns
Check out our sponsors and join us โค๏ธ

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