t_benn t_benn

307 posts   696 followers   532 followings

Traci Bennett  CO livin I want to help you feel better in your bawdy 🌍#FRC Mobility Specialist πŸ”»#Kinstretch Instructor πŸ’» Remote Coaching πŸ€— Student Massage Thera

Sunday vibes ✌🏼😎🐢😍
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Hope everyone is gettin their snugz in today πŸ€—πŸ€—πŸ€— [And cars, even if it takes all morning] . . . . .

#sundaze #colorado #snugs #dogs #coffee #brunch #precisionpours #cars #coolbreeze #lounging #mobility #lazyday #superior #boulder #gloomy #snuggles #dabs #sweet

😍 [And mobility πŸ‘πŸΌ]
Weekend vibez 😚

#weekend #vibez #chill #beautiful #sun #fruit #titties #sex #allthebestthings #saturday #mobility #Colorado #lovelife

@beatsantique with the best!

I was so completely diggin the powerful witchy goddess vibez .

Twas a fantastic fucking show... I always love letting loose with these ladies!πŸ’ƒπŸΌπŸ§™πŸΌβ€β™€οΈ .
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#beatsantique #redrocks #bloodmoon #dancin #frans #beautiful #gettindown #lervit #redrocksampitheater #clozee

Werkin dat side booty with some abduction lift offs πŸ‘
. [This was after a tasty quadruped straight leg version 🌢🌢] The spice was real 🌢πŸ”₯πŸ€ͺ
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#mobility #KINSTRETCH #colorado #athlete #booty #health #rehab #backpain #fitness #crossfit #kettlebell #crossfit #weightlifting #boulder #chiro #sports #baseball #injurymitigation #softball #volleyball #hike #run #yoga #controlyourself #doanything #stretch #active #moveoften #shirtlesssunday #personalpractice #bodyworker

Mad crushin errryy [wednes]day 😍🀩 . . . .

The babe : @wild.feminine
πŸ“Έ : @thedrawhorns .

#wcw #love #crushin #sohard #10yurs

Ahhh looket how cute my little sister @jennbennsays was! (And is😚) It's also her birthday!!!πŸŽŠπŸŽ‰πŸ€Έβ€β™€οΈ (give her a shout if you feel so inclined)

She is a strong, sweet, beautiful soul. I love her more than anything.

Happy birthday !!!!! You deserve the best birthday, and so much more. I hope your day was filled with all of your fav things πŸ˜šπŸ˜šπŸ˜šπŸ˜šπŸ€—πŸ€—πŸ’— I LOVE YOUUUUUUUU. (Lets facetime later)

#Repost @vitalrootsmvmnt
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The crew training their end ranges of hip extension with some weighted hovers πŸ”₯πŸ”₯
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The goal here is strict hip mvmt without extending from the lumbars. Training the hips to dissociate from the low back... making sure they are pulling their weight..so to speak 😏

Move s l o w l y.
@kinstretch @wild.feminine @t_benn @functionalrangeconditioning. β€’ β€’
#KINSTRETCH #colorado #superior #boulder #denver #mobilityspecialist #mobilitytraining #hips #hiphealth #lowbackpain #backpain #wellness #athlete #weightlifting #crossfit #sports #health #movement #vitalrootsmvmnt #getbetter #rehab #prehab #trysomethingnew #controlyourself #vitalrootsmvmnt

Hump day hipz 🐫

Bad hips = Bad sex ... it's called science, learn about it πŸ€“ πŸ‘©πŸΌβ€πŸ”¬ .

Make sure them thangs are ready to rock and roll 😏 πŸ€™πŸΌ .
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@kinstretch @wild.feminine @functionalrangeconditioning
@vitalrootsmvmnt
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#mobility #colorado #hips #athlete #backpain #boulder #superior #athleticdevelopment #sportsperformance #kinstretch #mobilityspecialist #movemore #womenshealth #broncos #bjj #combatsports #butterhips #denver #pole #fitness #dance #wellness #golf #swim #trailrunning

It's ok to s l o w down.

Finding the balance in life is what it's all about.
Stop just mindlessly going through the motions.
Be methodical and intentional.

Tune in to what your body is saying. You won't regret itπŸ‘‚πŸΌπŸ™πŸΌ
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#selfcare #noragrets #KINSTRETCH #frc #movement #mobilityspecialist #tunein #specificity #athlete #colorado #denver #boulder #superior #hike #running #weightlifting #painfree #betterthanpt #rehab #prehab #injurymitigation #tuneup #bjj #crossfit #football #baseball #pole #dance #crossfit #life

Vacations go by way too quickly. 🀯 So many hikes, sights, and all da foodz 🐳

Had a blast @jennbennsays, can't wait until you come back πŸ€—β€ β€’
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#colorado #getoutside #littlesister #frans #relaxing #healing #vacation #morningsmiles #greatsanddunesnationalpark
#hikes #crestone #hotsprings #lakedorothy #hanginglake #glenwoodcanyon #salida #denver #wildflowers #indianpeakswilderness

Hanging lake was a success!😍 β€’
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#hiking #colorado #glenwoodsprings #hanginglake #waterfalls #sisters #besties #tripsontrips

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