t23qatar t23qatar

456 posts   3,694 followers   19 followings

T23Qatar  CF-TXXIII πŸ‡ΆπŸ‡¦Home of Qatar's Largest CrossFit Box πŸ‘₯Men's & Women's Classes πŸ‹πŸ»Personal Training ___________________ πŸ—Ί: The Pearl Qatar πŸ“©: info@cft23.com

πŸ“ˆπŸ“‰
THE WORKOUT
_______________________
Gymnastics
Metcon (No Measure)
L3:
Establish 2:30 min wall facing HS hold
L2:
Establish 1:30 min wall facing HS hold
L1:
Establish 1:30 min pike/plank hold

Then..
Metcon (No Measure)
L3:
10-15 x Negative Deficit HSPU
L2:
10-15 x Negative HSPu
L1:
10-15 x Negative Box
HSPU/Push up
*Deficit: use plates of parallettes

Metcon
5 Rounds:
50-40-30-20 x Cal Row
12-12-12-12-12 x DB STOH
_______________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us.
_______________________
#BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC

πŸ“ˆπŸ“‰
THE WORKOUT
_______________________
Weightlifting
-
Clean Pull (1 x 3)
Clean Pull (1 x 3)
Clean Pull (1 x 3)

Then..
Clean (1 x 3)
Clean (1 x 3)
Clean (1 x 3)

Metcon
6 rounds:
-
1min x Max Cleans
1min x Rest
*Must br squat cleans
_______________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us.
_______________________
#BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC

#Repost @crossfit
・・・
What do you do when you aren't fit enough to play with your child?
-
Answer: Find a #CrossFit affiliate.
-
Watch β€œBetter Health, Better Life Through CrossFit” by @doooker at Journal.CrossFIt.com.

πŸ‹πŸ»πŸš£πŸΌπŸƒβ€β™€οΈ
CROSSFIT β€’ FUNDAMENTALS β€’ COURSE
________________________
βœ…T23 CrossFit Fundamentals Course Fri 16th & Sat 17th November.
βœ…Don’t miss out on the chance to join the best fitness community in Qatar, by attending the next T23 CrossFit Fundamentals course.
βœ…The course is a pre-requisite before being able to attend the CF classes.
βœ…To sign up, simply e-mail info@cft23.com or DM us.
________________________
βœ…Special offer - sign up now to any of our CF packages and receive the course for FREE! (Usual cost 1000 QAR)
Packages:
πŸ”˜10 Session Pack (No Expiry)- 800 QAR
πŸ”˜20 Session Pack (No Expiry)- 1,500 QAR
πŸ”˜CrossFit 1-Month - 1,200 QAR
πŸ”˜CrossFit 3-Months - 3,000 QAR
πŸ”˜CrossFit 6-Months - 5,400 QAR
πŸ”˜CrossFit Annual - 10,000 QAR
________________________
βœ… Couples who train together stay together! Any couples who enroll will receive a discounted rate:
πŸ”˜CrossFit 1-Month: 1,100 QAR each*
________________________
βœ…ONE WEEK FREE!!! New athletes can also enroll for ONE week of "Unloaded" classes for FREE!!
________________________
Tag a friend and get them started on their CF journey.
________________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us!
________________________
#BeStronger #CrossFit #CrossFitBox #CrossFitCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #Fitness #CrossFitbasics #crossfitfundamentals

πŸ“ˆπŸ“‰
THE WORKOUT
_______________________
Gymnastics
Metcon
-
L3:
8-10 x Toe To Bar
L2:
6-8 x Toe To Bar or Makers
L1:
6-8 x Markers
6min EMOM
L3 and L2 must be unbroken

Metcon
15min AMRAP:
-
60 x Double Unders
30 x Russian KB Swings
15 x Toes to Bar
_______________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us.
_______________________
#BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC

πŸ“ˆπŸ“‰
THE WORKOUT
_______________________
Weightlifting πŸ‹πŸ»β€β™€οΈπŸ‹πŸΌβ€β™‚οΈ
Every 3min:
*pick load and sets must be unbroken*
-
Power Snatch (1 x 10)
Power Snatch (1 x 8)
Power Snatch (1 x 6)
Power Snatch (1 x 4)
Metcon
3 Rounds for Time:
-
5 x Power Snatch
10 x Burpee Over Bar
_______________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us.
_______________________
#BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC

πŸ“ˆπŸ“‰
THE WORKOUT
_______________________
Gymnastics
Metcon (No Measure)
5min EMOM:
-
L3 :15 - :20sec x Chin Over Pull-up hold
L2 :10 - :15sec x Chin Over Pull-up hold
L1 Max Effort x Chin Over Pull-up hold

Then..
5min EMOM:
-
L3 8-10 x Strict Pull-up
L2 4-6 x Strict Pull-up
L1 5 x Max Effort Negative

Strength
Beginners should do 4 x 10
-
Back Squat (1 x 3)
Back Squat (1 x 3)
Back Squat (1 x 3)
Back Squat (1 x 3)
Back Squat (1 x 3)

Extra Credit
Metcon (Weight)
Optional Finisher
2min AMRAP
-
Max Reps x Back Squat
*pick your load
*Reps x Load = Weight Score
_______________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us.
_______________________
#BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC

#Repost @crossfit
・・・
Via @wodfather1: AT 78, BECOMING YOUNGER. The accepted definition of Sarcopenia: becoming feeble because of chronological age is dead wrong. It is the result of learning to be some one’s burden by practicing not to move and eating processed foods to butcher our brains. @jonathon_backs @drterrywahls @thecenterforprevention @crossfitinstinct @drjasonfung @crossfit @crossfithealth

πŸ“ˆπŸ“‰
THE WORKOUT
_______________________
Metcon (Distance)
8min for Max Distance:
-
Handstand Walk
*scaling options
partner assisted walk
wall walk + shoulder taps
Pike on box walking circles

Handstand Walk
*Record your furthest distance unbroken

Metcon
For Time:
-
500 x Double Under
*Everytime you break
15 x Overhead Squat
Scaling options:
-
250 DU (L2)
1,000 x SU (L1)

10 x OHS (L2)
15 x BTN Snatch Grip Thruster (L1)
_______________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us.
_______________________
#BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC

πŸ“ˆπŸ“‰
THE WORKOUT
_______________________
Strength
Deadlift (1 x 5)
Deadlift (1 x 4)
Deadlift (1 x 3)
Deadlift (1 x 2)
Deadlift (1 x 1)
Metcon
4 Rounds for Time:
-
10 x Deadlift (45% of 1RM)
12 x Burpee Over Bar
_______________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us.
_______________________
#BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC

πŸ“ˆπŸ“‰
THE WORKOUT
_______________________
Metcon
20min AMRAP:
-
200m x Row 10 x Pull-up 20 x Push-up 30 x Air Squat
_______________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us.
_______________________
#BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC

πŸ“ˆπŸ“‰
THE WORKOUT
_______________________
Weightlifting
-
Snatch (1 x 1)
Snatch (1 x 1)
Snatch (1 x 1)
Snatch (1 x 1)
Snatch (1 x 1)
_______________________
To become part of the T23 revolution or for more info contact info@cft23.com or DM us.
_______________________
#BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #Gym #WOD #Workout #GCC

Most Popular Instagram Hashtags