t0.by t0.by

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Toby Charlesworth  19, London, England/ sc- cobytarlesworth - Gym, food and beautiful views ๐Ÿ’ช๐Ÿผ๐Ÿ—๐Ÿ”

Homemade Paella en espaรฑa ๐Ÿ”ฅ
#spain #holiday #paella #homemadefood #food #spanishfood #imbasicallyspanish

On route to Spain, blue skies and mountains... noice ๐Ÿ’ฆ๐Ÿ”ฅ
#spain #blueskies #ilikeplanes #aeroplane #mountains #sunset #gymlife #relaxation #nature #wildlife #skyhigh #thelensbible

Sunbathing (trying to tan but burning) ๐Ÿ”ฅ๐Ÿ”ฅ with these holy rays of light ๐Ÿ‘Œ๐Ÿผ
#sunbathing #burning #sunburn #tan #sunnyday #clouds #raysoflight #31degrees

18oz 30 day, dry aged ribeye steak ๐Ÿ‘Œ๐Ÿผ๐Ÿ„๐Ÿฎ๐Ÿ”ฅ
#steak #steakhouse #ribeyesteak #18ozribeye #meat #protein #gymlife #cowmeat #steakdinner

Noice little swim at my local pool ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ„๐Ÿผ #imightaswellbetomdaley #gym #fitness #water #heavyweight #barbell #londontown #stratfordlondon #bettergym #fitness #swimming #olympicpoolswest

7 month gym cycle from bulk to cut ๐Ÿ‘Œ๐Ÿผ going well
#transformation #abs #cutting #bulking #iliketoliftheavythings #gym #gymlife #shredded #shreddedduck

New deadlift PB- 7 reps of 130kg
Whilst attempting to "cut"
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#olympicpark #powerlifting #powerlifter #gym #gymlife #backday #backworkout #deadlift #deadlifts #barbell #130kg #personalbest #fitness #weightlifting #bettergym #iliketoliftheavythings #goheavyorgohome @harrisonteague122 @bettergym_eastvillage

When you giving your grip as much rest as possible before heavy deadlifts tomorrow ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ
#wriststraps #powerlifter #powerlifting #deadlift #deadlifts #backday #backworkout #gym #backsesh #gymlife @strengthshopuk @gymmemesandmotivation

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