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t.u.n.e.c.h.i t.u.n.e.c.h.i

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โ€ขThe Real Shit ยฎ  โ€ขI'm the real Shit! You're just a poop stain.. Ha! ๐Ÿ˜ โ€ข Co-owner of CrossFit BFG โ€ข๐Ÿ‘ป Zombie.Undead

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To master the Barbell, first you need to master the broomstick. Technique. Consistency. Intensity ๐Ÿ™ƒ #SpeedTekkers #FromTheToes #BarbellShizzle

#Shitnastics ๐Ÿ™ƒ

#LiftTheWorld Some Klokov Shit! ๐Ÿค™๐Ÿฝ

#Focus ๐Ÿ‹๐Ÿฝ

Movement is just a bridge to all the other stuff we care about.

It's in motion where we solve problems. It's in motion where we connect. It's in motion where we live.

Are you moving? ๐Ÿƒ๐Ÿพ#CrossFitBFG #MobilityAndMovement ๐Ÿค™๐Ÿฝ

I believe that everyone should have a dream and believe in it. Make it real, bring it to life. You'll never regret trying. Trying is what strengthens your heart and delivers courage. Once you belive in yourself, nothing can stop you. ๐Ÿค™๐Ÿฝ #CrossFit #MasterAthletes

A soldier is never off duty ๐Ÿ’‚๐Ÿฝ #Sunday #MickeySingh #Phone #WheresThePostWorkoutMeal ๐Ÿค” #InYour ๐Ÿ˜ฌ #Naaaaa ๐Ÿ™ƒ

The first and most powerful realization of the deeper side of coaching is the ability to see more than the movements.
It is the ability to connect with your athletes, to read and understand them. Itโ€™s about getting inside their heads and recognizing what they are thinking and feeling. #CrossFitBFG ๐Ÿค™๐Ÿพ

Be strong when you're weak, brave when you're scared, and humble when you're victorious ๐Ÿค™๐Ÿฝ #CrossFit #GymnasticConditioning

When you forget to switch your beast mode off ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ #Chyeah

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