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t.u.n.e.c.h.i t.u.n.e.c.h.i

241 posts   10172 followers   17 followings

•The Real Shit ®  •I'm the real Shit! You're just a poop stain.. Ha! 😁 • Co-owner of CrossFit BFG •👻 Zombie.Undead

http://www.cartoonnetwork.com/

Don’t let people’s complements get to your head and don’t let their criticism get your heart.

Stay dedicated. It’s not going to happen overnight.
#CrossFitBFG ®️

As a CrossFitter, you know you can always improve – and you want to. You can get better, stronger, faster, and more precise. While you may pursue elite fitness, you know there is no perfect fitness. Every workout is a chance to become better, even if just a little.
Success lesson: You can always develop yourself. When you don’t believe there’s room for improvement, you’re finished.
#CrossFitBFG 👊🏽

The problem is that people give themselves credit for just talking about their goals. But action is the only way to get where you want to go 🤙🏽 #CrossFitBFG

Santa came early this year with lots of PBs and Tekkers for everyone at @crossfitbfg 🙃 #CrossFit #BFG #SonnyWebster #ImmaBeSpiderWebster 🕷

When someone says “FOOD” #MonkeyFace #AllTheFood #AllAboutTheFood #AlwaysHungry 😶

Just chilling out with some future CrossFit Games Athletes #CrossFitBFG #YoungAthletes #FutureFronings #AndDottirs #CaffineAndKilos #SuperSonic

When unbroken “Elizabeth” hits you hard!!
21-15-9
Cleans (60kgs)
Ring dips
#CrossFitBFG #Elizabeth #DanglingMyFeet #WeezyFBaby #Cleans #Dips #Rings #LordOfRings #NotReally 🤨

15 mins AMRAP
10 Toes To Pegboard
4 D-ball Cleans (70kgs)
8 Deficit Handstand Push-ups (10”)
Oh my heart ♥️ #CrossFitBFG #Amrap #HeartGoesThumpThump #AllMyNiggasLookRichAsFuck 😎 #Tune #Tunechi

Like @gpbaggott says you need to go through each hole to make it count 🤦🏽‍♂️ #HardAsDannysNipples #CrossFitBFG #PegBoard #WhyYouHaveToBeSoHard 🔪😬

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