t.u.n.e.c.h.i t.u.n.e.c.h.i

259 posts   12,636 followers   16 followings

The Real Shit®️  •I'm the real Shit! You're just a poop stain.. Ha! 😁 • Co-owner of @crossfitbfg • Tunechi15 (15% off) @wodndone • CF-BFG (15% off) @calicureit

Gymnastics uses every single part of your body, every little tiny muscle that you never even knew. 🤭
#CrossFitBFG @kamal_raja #TheDam

#911Tribute with the homeboy @brianmulroe 🤙🏽
#CrossFitBFG

My mission on this planet is simple. It is to bring out the best version of myself and to help each person I cross paths with to do the same.
#CrossFitBFG #TheFreestyleWay
@wodndone @calicureit

Fitness doesn’t have a deadline. It’s a lifestyle 🤙🏽
#TheFreestyleWay @crossfittersdaily
#CrossFitBFG @cfgymnastics ⭕️ Don’t rip when you grip
Use @wodndone to protect your Shizzle 🙌🏽 (Tunechi15) for 15% discount

July challenge: let’s take our bottle flips to the next level Boogeyman @zackgeorge 🤙🏽
#CrossFitBFG #Challenge #FlipIt #FlippingHell #FlipFlop #Flipped #CrossFitChallenge
I nominate @fox_n_squat @simon_slo @gpbaggott @rebeccabancroft @zackgeorge @danwhait @lucas_cross88 @katiebaggott @alexismillington_ for this shizzle 🤙🏽
Give it a go
Powered by: @wodndone
@calicureit Keeping my hands clean to flip it 🙃
@cfgymnastics 🤸🏾‍♂️

When you have health you have 1000 dreams. When you don’t, you have one. #CrossFitBFG

Passion will always outperform drive in the end, because passion breeds a bulletproof level of resilience. And if you’re trying to be the best at something, if you’re trying to change the world— you’re going to need to resilient, because it’s going to be incredibly hard.
🔘Do it with passion, or not at all🔘
#CrossFitBFG @cfgymnastics
@wodndone use Tunechi15 for 15% discount 🙌🏽 @calicureit use CF-BFG for 15% discount 🤙🏽 keep your hands nice and soft to grab ‘em titties
4 rounds of:
15 Chest to bars
10 Sissy squats
5 Bar muscle-ups
10 Alternating rolling pistols
& some handstand practise 🤸🏾‍♂️

Nothing truly stops you. Nothing truly holds you back. Because your own will is always within your control. Your will need not be affected by an event unless you let it. #CrossFitBFG #SpideyInTheMaking
🎥 @shyamkaria_ big thanks to this young man 🤙🏽 #SickSkills
Use Tunechi15 for 15% discount @wodndone 🙌🏽
Use CF-BFG for 15% discount @calicureit 🙌🏽
🎶 @iammickeysingh 🎶
@cfgymnastics 🤸🏾‍♂️

Anfangen ist leicht, beharren eine Kunst. #Berlin #Tschüss 🤙🏽

Happiness and freedom begins with a clear understanding of one principle: some things are within our control, and some aren’t. Trying to control things beyond our own power is a recipe for frustration, anxiety and blame. ❗️CONTROL WHAT YOU CAN CONTROL❗️#CrossFitBFG
@comptrain.co 📝
@cfgymnastics 🤸🏾‍♂️
@blessthegym_kotp 👕
@wodndone 🙌🏽
@calicureit 🙌🏽
@iammickeysingh 🎶
@wolversonfit 🏋🏾‍♂️
@shyamkaria_ 🎥

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