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t.silva_fitness t.silva_fitness

438 posts   2669 followers   1193 followings

Tiago Silva  1REBEL Master Trainer / Consultant / PT / Sports Fanatic - 🇧🇷🇬🇧 Twitter - @tsilvafitness

http://tsilvafitness.co.uk/

Sweeting out all the holiday blues. #mytherapy
🎥 @enjoyexercise

I’m in love with Africa and I’ve learned that travel makes one modest. We see what a tiny place we occupy in the world. 🌍 ✈️ #exploringtheglobe
📸 @isabelmerces

Wishing you all a Happy Monday. Remember peeps...what you do today can improve all your tomorrows.
📸 @sayeliz

Hook the week ahead of us! 🥊 📸by @sayeliz

We are not a team because we work together. We are a team because we respect, trust and care for each other. #1RebelSquad

When life gives you Monday. Put yours hands up grab a bar and pull yourself up! 🏋️‍♀️#hellomonday

Sky above. Earth below. Peace within. ✌🏼

The Rebel family. @1rebeluk
2017 Christmas party! 🥂 🎄
#1rebel

1REBEL MOVEMBER month still on! We would love your support to raise awareness of men's health issues.
The @movember Foundation has a beautiful job of raising founds for men’s health and stop men dying too young. We, @1rebeluk have themed sessions, challenges and prizes dropping throughout the month, so work with us to end the stigma of talking about men's mental health. Link on my bio.
If we hit our 3k target, @joknow will shave off his renowned Mo.

So little and already showing off. It’s been 5 days since Lua came to the family and the love for her is inexplicable.#ILoveMyFrenchBulldog

Music week is on @1rebeluk - 🎼
#itsmusicweek

A little humour is good for the soul, regardless of how old you might be. Don’t take yourself too seriously. And don’t be too serious about not taking yourself too seriously. 🤡
#donttakeyourselftooseriously

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