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synergyfitnut synergyfitnut

179 posts   838 followers   604 followings

Synergy Fitness & Nutrition  Sport Training, Adult Fitness, Personal Training, Nutrition Consulting. Located in Prince Edward Island, Canada 🇨🇦

http://synergyfitnut.ca/

How do you respond to injuries or setbacks? @rileymacdougall_16 is gonna dig deeper. #noexcuses #weightvest #treetrunks #strength2succeed @themountacademy

@upei_wrugby having at it on the assault bike! These girls are tough as nails. #strongerfasterbetter

When you get on the Performance Board you can choose your own photo shoot. #guns #sleevemonster #strength2succeed @liam_jinks11 @squires.15 @themountacademy

If you get on the Synergy Fitness Performance Board of Excellence you deserve a shirt! Congrats Terry Gallant. #benchpress #335 #gildan #strongerfasterbetter @mudmenrfc

PEI Provincial Ringette Team testing today. Great job guys. #knowwhereyoustand #setgoalsnotlimits

Speed Day for @upei_wrugby ! @mocampbell44 coaching the girls on their form. #starts #acceleration #power #movement #efficiency

Had to dig deep in my workout today! Took my buddy @jeremymckenna12 advice and cranked @brothersosborne ! #aintmyfault #strongerfasterbetter

The @themountacademy kids LIKE games day, but @shanmacaulay LOVES games day! #bigkid #fun @clarksongoldenknights @jessicapjcameron

Good luck to @n_dobson playing in tonight’s CHL/NHL Top Prospects Game. #strongerfasterbetter #nodayoffDobby @jeremymckenna12 @mocampbell44 @brothersosborne @keithurban

Going too fast for the camera. @upeiwsoccer were working on starts today! #strongerfasterbetter #acceleration #go @upeipanthers @laura.burge

PEI U-19 Ringette weren’t scared off by the forecast nor are they scared of hard work. Apparently the RDLs were funny today. #strongerfasterbetter @chtownringette @madifisher18 @alexmcmonagle @robynpower_ @christinadevine15 @danielle.steadman @brittneymaccormac6 @kate.bartlett @rachelmacaulay7 @mariah.crowley87

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