symm3try symm3try

264 posts   341 followers   160 followings

Brad Hayden  Software creator for the entertainment industry, ex professional athlete and health, nature and movement enthusiast.

Watching the Sinking #sun at #santamonica beach #usa #hometomorrow .... North America you have been great ..we will be back !

Amazing 5km #weekendwalk with good company from #brokenhead to #whitesbeach for the first 2-3kms it was navigating rocks along the coast line through #kingsbeach #braesbeach and some of the most beautiful #nature in #Australia then a walk back through the beautiful rainforest.. it doesn't get any better! if you haven't visited this part of the world you should ! #cleanair #cleanocean #exercise #moveyourbody #natureatitsbest #rockcrawling

#friendship is an amazing thing ...one of the closest people in my life Alex @thenightparty found this pic of us recently at about age 4-5. What a #flashback we have known each other since we were born basically our mums were best friends and we went to the same school for a period, ski raced together here and overseas and have remained the closest of friends to this day, we have seen every stage of each other's life and know each other so well, as kids we even had our own language that no one else could understand. I love this man and am honoured to still call him a best friend. Not sure what the hell I am wearing and we laughed at his t-shirt with his name on it :-) too funny 😂
#gratitude #friendship #family #connection

Excited to be part of @theninjastars a group of guys @modernmogley @omar.ninja @evaninja @scottevennett @scotty_t_c and myself pushing the limits of training, encouraging each other and enjoying #testingourbodies in #speed #strength #endurance #coordination #balance #explosivepower #acrobatics #gymnastics and #flare through #minibattles #challenges and #education in the #movement #obstacles and #ninjatraining world 🌎 stay tuned for more from this team of extraordinary athletes that I continue to learn from and be inspired by !

Took the #GoPro out for a #bodysurfing session at #thepass #byronbay I thought it would be fun to see the video from the water level #body surfers perspective would look like, the waves were small but fun had @thenightparty in town all week which was golden! Dad taught me to #bodysurf at a very young age which was amazing and all my life being in the ocean sliding on water and swimming has felt like home because of that, I am super grateful to him for passing on this skill ...and living by the ocean I make the most of it. A couple of tips for those who want to improve, it's all about the head, start swimming to build momentum before the wave reaches you, keep your shoulders hunched and forward and your head down!, as you feel the wave pick you up, then pull both arms to your side and look up and slide on your stomach and chest, keep your legs behind you together and straight so they don't create drag in the water 💦 have fun playing ! See you in the #surf #fun #health #oceanlife #australia #beach #sun #smileonyourdial

It's #Saturday so had to get #upsidedown what better place than outside #raesatwategos on #wategosbeach #byronbay . Finally !!! The #sun has come out after what seems like an #eternity of #rain #bodyfeelsstiff #needtomove #happysaturday #handbalancing #handstand #gymnastics #treesareawesome

Fun little #surfsession at #belongil #byronbay getting to move the body in a different way, hanging out with @thenightparty which is always fun. --------------------------------------with obstacle ninja training you are doing a lot of explosive dynamic movements on set apparatus, the thing I love about surfing is that you are in a #flow on a wave that is never the same as the last or the next, it forces you into the #moment and is one of the best feelings in the world. #ocean #waves #surfing #trainingdifferently #surfninja #nature #testmybody #happydays #getmoving #dowhatmakesyoutick

The thing I love about #ninja or #obstacle training is way it tests your body and mind to move in unfamiliar ways. This was only the 2nd time I had tried the jumping bar, an #excercise requiring you to jump through the air with explosive power from one catch to the next landing the edges of the pole in perfect position or fall 8ft on your back onto mats :-) my kind of challenge !. Having the awesome support of my fellow #ninjastars helped.. just look at their faces afterwards :-) gold ! thanks @modernmogley @scotty_t_c @thecamoninja @omar.ninja @evaninja you make it that much more enjoyable and I am constantly inspired by your strength and abilities stretching me to push my own limits. #5starfitness #sydney #ninjatraining #ninjawarrior #ninjawarrioraustralia #gymnastics #testmybody #trynewthings #movement #agility #calisthenics #highbar #flyingbarcatch

#ninja training with the fellow ninjastars training the #salmonladder practising the up and down motion until failure. This was my first time coming down on the ladder which is quite a different feeling. The thing I love about ninja training is the diversity of pushing yourself to move and use your strength in different ways.
Looking forward to mastering this one :-)
Still a way to go. #theninjastars #strength #movement #agility #testmybody #trynewthings #gymnastics

Combining 2 of my favourites things to do #surf and #handstand this was a #fun day...I do need to hunt down the original footage and out takes of my stacks trying to get the balance point right 😂they would make a funny video ...this one wasn't easy, moving along on #water made it super unstable but damn it was fun ! I am putting it out there to others who like being upside down hashtag #funupsidedown next time you try a handstand in a different place/way than you have tried before. Shot about a year ago at #thepass #byronbay on a #malibu #healthylife #handbalancing #handstand #surfboard #testmybody #cleanwater #oceanlife #surfninja

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