sylwia.stepien_ptsw sylwia.stepien_ptsw

170 posts   357 followers   197 followings

Sylwia Stępień  Just a girl with the dream, 3rd place Ukbff Scottish Championships, 1st place GPC-GB Scottish Championships, Owner in Personal Training S&W

To all my friends asking me "what's next Sylwia"? Tbh I'm not sure yet so just now I'm giving myself time to think and figure out where my heart belongs to. I always give 100% and sometimes it means lots sacrifices. I'm absolutely prepared for that. So now I give 💯 % for myself and my big Man❤. My main goals now: wake up very positive every single morning. I can eat now so no excuses and exceptions for my grumpiness 😂 Refeed my body properly so I can go through the day without having nap. This is hardest part so far 😂💤💤 Train the way I want (just for now lol) so if I feel like squat I will squat if I feel like rowing I will row lol 😁 💪 And I want to spend some time with friends. Yep just simply go for lunch lol 👭👭I have 3 weeks till my holidays and I'm sure after that I will come up with some new super plan ✊✊✊💃So stay tuned 💪
#powerlifting #bodybuilding
#dreams #goals #progress #gymlife #gymgirl #girlwholifts #girlswholift #stronggirl #squat #deadlift #benchpress #gym #bodyfitness #beachbody #coach #diet #strongissexy

I will always try to encourage girls to not be afraid lifting weights. I went from bodybuilding to powerlifting and none of this sports made me look like a man. Actually I feel very comfortable with myself and I'm ready to wear my bikini in a couple of weeks 💪👙 Strong is sexy girls 💃☝️
#stronggirl #strongissexy #powerlifting #bodybuilding #bodygoals #beachbody #bikinibody #gymgirl #gymlifestyle #gymdiet #gymlife #girlwholifts #girlspower #squat #bench #deadlift #bodyfitness #bikini #holidaysbody #polishgirl

Quite happy with my depth today. 💪💪
107.5 kg for 2 reps. 3 weeks to go. Now I really need to stay focus on my cardio 😖😱
#powerlifting #gpc #squat #deadlift #bench #bodybuilding #diet #stronggirl #strongissexy #girlwholifts #girlspower #bodygoals #progress #goals #weightlifting #gymlifestyle #gym #obs #strength #polishgirl #fatloos #booty🍑

Thought I would look like Lara Croft but I forgot to brush my hair lol. 😂 Diet is going well. Loosing weigh slowly still 3 kg to go. Probably if I would like to go on stage I would have to drop another 8 or 10 kg. I'm on 1800 kcal now, train 4 or 5 Days a week and do cardio every day between 20-30 min. No treats for about 3 weeks but must say this year I can handle diet much better than last year. Maybe I just knew what to expect lol. What we forget but what is very important while dieting is good sleep and less stress. Yes long sleep and nostress life helps with losing weight. It's not that easy so I need to use extra supplement to decrease my stress hormon. Ashwagandha 2x day does the job 👌 ps.discovered some quads today lol
#diet #hardwork #4weeks #powerlifting #bodubuilding #gym #gymdiet #squat #deadlift #bench #fitchick #gymgirl #stronggirl #goals #gains #progress #weightlifting #bestrong #food

In powerlifting nobody cares if you are fat, skinny, muscular or shredded. What matters is number on the scale and how much you can lift. So now I'm chasing this magic number on the scale however my bodybuilding soul is telling me to do morning checkins to see if I'm getting more defined 😂💪
Ps yes my bf leaves his gym stuff everywhere lol
#bodubuilding #powerlifting #deadlift #squat #heavyweights #girlwholifts #bodyfitness #bench #gymlifestyle #gymdiet #gymlife #gymgirl #shredded #abs #polishgirl #diet #stronggirl #bottybuilding #progress #goals #bodygoals #beachbody #gym

6 DAYS TILL MY NEW WORKSHOP!
Would you like to make changes but you don't know where to start? Not long till your holidays so you would like to get this summer body ready? You try to save money for your holidays or wedding so you are looking for some sensible solution?
JOIN MY BUM SCULPT CLASS.🍑🍑🍑 6 WEEKS BLOCK
2xWEEK Monday/Thursday 6am.
DIET PLAN
PROGRESS CHECK
Only £69😵
At Energie Fitness Paisley in Linwood
DM FOR DETAILS 💪
#booty #bum #curves #body #beachbody #bikinibody #summerbody #workshop #dietplan #gym #personaltrainer #personaltraining #pt #coach #gymlife #bodygoals #bodybuilding #bootyclass #bumcamp #progress #weightlos #weightlifting #girlswholift

1,5 month and I will join 30 club. 😵 not like it does bother me. However you get that reflection "am I in this place where I wanted to be when I hit 30?" Definitely not! I totally didn't expect I will compete in bodybuilding show and lift some heavy shit haha. Only because when I was younger I was scared to dream big. Now when I'm older I'm scared I'm not dreaming big enough. I'm scared I'm not doing enough! I don't regret anything and l will step in new age even more determined 🙌💪
#bodyfitness #30club #30issexy #30thbirthday #goals #progress #gymgirl #gymlifestyle #bodybuilding #powerlifting #gym #gymlife #gymlifestyle #stronggirl #strongissexy #strongnotskinny #personaltrainer #bodygoals #goals #dreambig

I try to explain everyone that scale its just a number. Members in the gym my own Clients.... Everyone are obsessed with scale. "why I can't shift this 3kg, why am I not thin lol" ect. OK so if you train cardio and you are on calorie deficit yeah you probably should shifting kg. However if you train with weights or do some functional training this is different story.
So if you look on my pics you can see two the same numbers but you have two different bodies 😉
On one pics I'm 57kg and on stage I'm 55kg where you will think I look much bigger so I should be heavier 😎
There is time and place where you should check your body weight but personally I always ask for pictures. So f..ck the scale and don't try to starve yourself if numbers are not moving or you will get opposite results 😱Just be patient and make sure you work hard 💪👌
#scale #bodygoals #weighttraining #weigtloss #motivation #goals #progress #personaltraining #gains #gymlifestyle #gymgirl #bodybuilding #beachbody #bodyfitness #gymshark #fatloss #nutrition #training

TIME TO GET THIS SUMMER BODY READY!
Do you think you are running out of time and your beach body is still not ready?
Well guys I have about 11weeks until my holidays and 9 weeks to drop 5kg for my Powerlifting comp. EASSYYY! And you can do this with me. I know how to make it happen even without crash diet. So if you want to get this summer body ready please DM me and let's do this together 💪🙌
****** flexible solutions for you so no excuses 👇
ONLINE NUTRITION AND TRAINING PLANS PL/ENG
30min HIT WORKOUT BLOCK
1:1 PERSONAL TRAINING BLOCK WITH DIET PLAN
1:2 PERSONAL TRAINING BLOCK IF YOU WOULD LIKE TO TRAIN WITH YOUR BUDDY

SINGLE SESSION
BOOTCAMP

DM ME FOR AVAILABLE SLOTS AND MORE INFO
#onlinecoaching #personaltrainers #personaltraining #coach #bodygoals #beachbody #beachbodycoach #dietplan #trainingprograms #gym #gymlifestyle #goals #weighttraining #weigtloss #motivation #goals #progress #fatloss #muscles #bodybuilding #nutrition

It's time for the moment of truth lol.
I keep telling everyone they should start doing progress pics so you can see how your body changed in the past few months or years. And same as you I don't like it but I know it's necessary.
Me on the top: year ago when I started my prep for Bodybuilding show.
Me on the bottom:... today :)
The same body weight 67kg. Again as you see scale is just a number.
Last year I had lots doubts if I should do bodyfitness class or maybe stick with bikini. I didn't have hard dense and mature muscles. That's why this off season I train really heavy and I eat a lot to make sure there will be no doubts which class I should do. 😎😎 I'm happy I stayed bit more leaner and I can see improvement. Specially on my shoulders. Need to work on this quads and definitely posing lol
#powerlifting #bodybuilding #progress #bodygoals #goals #gains #muscles #squat #deadlift #benchpress #gym #gymlifestyle #gymshark #stronggirl #girlwholifts #gymgirl #polishgirl

Right so not everyday seems to be "strong day" I was working on a 105 kg squat which supposed to be quite easy for me.....unfortunately not today. First attempt my polish pal helped me out, second wasn't deep enough but finally 3rd I got it. Little bit disappointed but we will see next week. Maybe it's just because my lucky charm @williambarnetson wasn't there with me lol
#stronggirl #strongwoman #powerlifting #squat #deadlift #benchpress #bodybuilding #girlwholifts #strongissexy #girlspower #gymgirl #gymlifestyle #gymshark #gym #bodygoals #progress

Most Popular Instagram Hashtags