sylwia.stepien_ptsw sylwia.stepien_ptsw

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Sylwia Stępień  * PT * 2nd 🥈 GPC British Championship * 1st 🥇 GPC Scottish Championship * 3rd 🥉 UKBFF Scottish Championship

Haven't been posting any selfies recently not because I've gained milion weight and didn't want to show it lol but because I'm just super busy. My current weight is 62 kg and I'm quite happy with that. I've started working with nutritionist who looks after my health and also sports performance. December is a month full of temptations but I really try to stay on track at least till Christmas lol and then "Christmas pudding here I come " 😂🎂🍩🍪🍰🍫🍤
#diet #personaltraining #gymlife #healthylife #gymgirl #girlsthatlift #healthylifestyle #weightloss #powerlifting #bodybuilding

Festive season is actually only one time of the year when I can really relax. Well maybe apart from holidays lol. I think I haven't have birthday cake for last 3 years because I was always on prep that time of the year 🙄😄 I'm not complaining. This is life I choose for myself and I'm ok with that. I still train hard however I'm not counting my calories just now. I always prep my food but I'm not beating myself if unexpected snack or cake landed in my mouth 😂🤗🎂🍰🍪 When it's time to relax I relax but when it's time to work I just suck it up and do what I have to do 😎💪
#motivation #powerlifting #bodybuilding #gymgirl #gymdiet #festiveseason #cakes #cakeslover #chocolatelove #weightgain 😂 #polishgirl #goals #progress

I always expect the most from myself. I never expect any gratitude, rewards or fame. I try to be best version of me and I hope, in some point, it might give others little bit more faith and courage in life.. What's most important I want my family and friends to be proud of me as this is for me best gratitude I could actually ask for. ❤
#motivation #powerlifting #bodybuilding #athlete #gymgirl #girlsthatlift #girlpower #stronggirl #polishgirl #goals #progress

When you really want something there should be nothing that can stop you. No excuses, no justifying yourself, no feeling pity. My food is always prepared. Doesn't matter if I have to cook my meals after 12h work or first thing in the morning at 6 am. It's always done. I don't care if someone is ordering take away. My tupperware is always with me no matter where I go. My food is also measured ☝️ I don't really go out as I would rather go to the gym next day instead dying and eating McDonald's. Sometimes I have to watch others eating lovely dessert or pizza while I'm ordering chicken with veg. Not everyone has to be the same. However don't make poor excuses because I know it can be done if you actually really do care 😉☝️
#motivation #diet #abs #weightloss #gymgirl #girlsthatlift #gymlife #healthylife #nocakes #beachbody #fatloos #progress #goals #noexcuses #fitgirl #girlpower #girlsthatlift

Warning 🚫🚫 Long post comp post 😆
That's my first year of powerlifting done. I have to say I really worked my ass off and it definitely paid off. 👌🏋️‍♀️
Finishing with 2nd place at GPC GB British Championship with grand total 317.5 kg which same time let me qualified for European and World's Championship next year. 🙌🙌❤😭 I actually shared platform with best lifters in all UK 😱
That's 22.5 kg total improvement since my Scottish Championship in April. 💪 I also lost 6kg bodyweight for this comp so I think it's pretty exciting 💃
Could I do better ? I'm sure yes as there is always room for improvement ☝️
I honesly don't know what I would do with my life without my Fiance and coach William Barnetson. He has patience of saint and he is most supportive and loving man in the world. Words can't describe how much I love this man ❤❤❤ Thank you so much for everything you do for me.😘
Btw I can't belive how blessed I am with all this amazing people in my life. Thanks so much all my fantastic girls cheering for me today. Your support means so much to me. You give me all drive guys. Also thanks everyone for taking time to wishing me good luck 😍🤗
And absolutely as always I'm proud being part of #teamobs even thou I don't have chance to see them very often. Absolutely guys are unbreakable #teamgoals. Love you lots ❤
Can't thank enough Andrew Cairney, all platform crew and GPC Team for organising so professional event. Honestly so much work and heart put in this comp. Really appreciate it 🙌👏
I was actually going to leave powerlifting for a wee while however I still feel "hungry " so I'm giving myself time to think about my future. But don't worry guys.....I never stop 💪 Stay tuned ☝️
#gpcgb #britishfinal #powerlifting #squat #deadlift #benchpress #goals #competition #stronggirl #girlsthatlift #girlpower #gymlife #strongissexy #obs #teamobs

Even thou I'm not competing in bodybuilding now I still do like my morning check-ins. It's interesting to see how your body change after different type of training. I'm much happier with my legs. All this heavy squats and deadlifts definitely paid off lol. For bodybuilding show I would have to probably drop another 3/4 kg. Anyway tomorrow is a big day in powerlifting and I can say I've put all my heart into training to be my best. I always give 100% in everything what I do and I do this because I love this sport 🤗❤
And also as you know I belive that dedication and hard work always pays off 👊🔥
#motivation #powerlifting #bodybuilding #abs #diet #fitgirl #dedication #goals #progress #gymlife #workout #squat #deadlift #bench #gpc #stronggirl #polishgirl #muscles

Step outside your comfort zone and all good things will happen.
Do you think I like doing cardio every day.
Do you think I don't like chocolate? Both answers are no! However I love seeing progress and how far I can come 💪💃
#motivation #progress #weightloss #weightlifting #muscles #girlwholifts #stronggirl #powerlifting #bodybuilding

Everyone wants dream body but not many people wants actually work for it. It's saying "no" to alcohol when all your pals are drinking. It is eating your porridge when everyone else are having pizza. It is spending hour in the gym when others are still in beds or on sofa with bag of crisps.
It is dedication to your goals and sometimes sacrifice but I'm sure for 100% it will all pay off. First they ask you why you are doing this?Then they ask how did you do that?☝️☝️☝️
#progress #goals #mindset #hardwork #gymlife #healthylife #nocakes #dreambody #bikinibody #powerlifting #bodybuilding #abs #diet #weightloss

I would say so many people nowadays decide to compete and become fitness freaks. Of course all prep and training regime it's hard on its own however the biggest challenge is to stay on track and stay focus while your life doesn't go exacly with the plan. Live is unpredictable so sometimes you really need to deal with some shit. You are hungry, tired, anxious. Fighting with demons on a daily basics. It's hard to stay focus when world around you is falling apart. You need to have really strong mind set and be ready for unpredictable otherwise instead enjoying process you will become emotial wreck.
Just think about it and be prepared for different scenarios.
#competing #competition #powerlifting #bodybuilding #abs #diet #fitgirl #dedication #goals #progress #gymlife #workout

Are you struggling with your diet? Missing cakes and pizza? Well you know what I miss them too but my goal is more important to me than bag of crisps.
It will not last forever and I know it will be worth it. I'm not going to sacrifice all my hard work for tub of ice cream which will makes me happy only for 5 min. I can do this. 4 weeks left till comp. Are you with me?
#powerlifting #bodybuilding #abs #diet #gymdiet #weightloss #gymgirl #girlsthatlift #gymlife #healthylife #nocakes #nocrisps #nopizza #goals #progress

Another bad excuse, right next to "I don't have time" is "I'm skint, I don't have money!!". First of all ask yourself how much do you spend for weekend's drinks? How much do you spend for take aways ? How much do you spend for clothes ? Are you telling me you have money for all those things but you don't have money to look after your health? Nowadays we have gym memberships for £9.99 per month. Lots gyms (including mine where I work) offers free induction with kick start programme. If it's still too expensive I suppose running outside or exercising at home doesn't cost you anything.
Get your priorities right folks. ☝️☝️
P.s I'm wearing sports bra from Matalan £3.50 🙌🙌🙌
#noexcuses #workout #diet #personaltraining #gymlife #healthylifestyle #gymgirl #goals #progress #priorities #powerlifting #bodybuilding #gym

Dreading my workout little bit today. Not because I wasn't in mood lol but after 2 days sitting on my ass and 12 hours in the car my legs were the tightest ever. My knees were in agony yesterday. Spent 40 min for stretches +foam roller between sets. So do your stretch folks and after hours sitting on your bum take your dog for walk or pop in to the gym for wee run.
108kg for reps today. Can't complain thou 🤗💪
#squat #gymlife #stretch #foamroller #powerlifting #bodybuilding #abs #diet #badass #gym #progress #goals #mindset #hardwork

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