sylwia.stepien_ptsw sylwia.stepien_ptsw

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Sylwia Stępień  Just a girl with the dream, 3rd place Ukbff Scottish Championships, 1st place GPC-GB Scottish Championships, Owner in Personal Training S&W

When you finally dressed up a little so you need to share it with world 🤣🌍 I'm pretty excited when I'm not wearing gym clothes and I can dress up once in a while. Lol 🤗
#gymlife #gymdiet #gymgirl #fitgirl #datenight #fitcouple #bodybuilding #powerlifting #strongissexy #gymglam

Great Saturday workout at @evolutionbb2018. Love trying new toys lol. Thank you Tony and Julie for your hospitality. 🤗🤗🤗
#gymlife #workout #fitcouple #gym
#gymgirl #girlwholifts #stronggirl #newgym #fitgirl #bootybuilding #bodybuilding #powerlifting

Cleaning cupboard and found those heels 🤗🤗💃
Not exactly stage body but felt good wearing those heels again. Who knows maybe one day I will walk on stage again. But in the meantime about 11 weeks till big day. 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Staying focused 🤓💪
#bodybuilding #powerlifting #heels #botty🍑 #badass #deadlift #sqat #bench #cardio #diet #britishfinals #girlwholifts #stronggirl #polishgirl #goals

On one of my rest days I have started introducing some hiit session mixed with core workout.
Honestly first time didn't have to force myself to do extra cardio session. Not because I have to but because I want to be better athlete 🤗💪✌
#athlete #fitgirl #motivation #progress #goals #powerlifting #bodybuilding #core #strenght #stronggirl #girlsthatlift #polishgirl #cardio

Last two weeks I was seriously struggling with training. Each workout felt like punishment, didn't enjoy it at all. Was working crazy hours, not enough sleep I felt like my body was just giving up. I decided to take small step back. I was just messing about for a week. I still was training but I was trying totally different things just to make things enjoyable again. I had serious pep talk with myself and I think I'm ready to back in the game. Little bit different mind set, I've set up small goals and added stuff to my workout that would give me little bit more extra variety. Tbh for very long time I don't train just for muscles or skinny weist or big bum. I train and push myself to see how mentaly strong I am. How disciplined I am and how determined I am to get there where I want to be. So I took "manup tablet " and i think I'm ready to rock again 💪
P.s on clip squat 100kg 2 reps x 8
#powerlifting #bodybuilding #nevergiveup #progress #goals #mindset #hardwork #gymlife #sqat #workhard #stronggirl#polishgirl #gym #dreams
#followyourdreams

Good things take time.
I think it's 3 years apart. Sometimes we forget how far we have come.
Be patient 👆
#progress #goals #back #bodybuilding #powerlifting #deadlift #gains #bepatient #gymgirl #girlsthatlift #stronggirl #polishgirl #gymlife #gym

Forgot my belt today and my knee sleeves. Probably I will be in trouble later lol 🙈So I've decided to do some assistance workout and finished with some random core exercises 😁😃🤣
Was standing on the wee ball, roller and I've done my first pull up which I haven't try for ages lol
Must say was really good fun 😃😄
#abs #progress #core #coreworkout #gym #gymlife #powerlifting #bodybuilding #polishgirl #girlwholifts #gains #goals

Today was one of this days of the month when ideal plan would be bed, Netflix and lots chocolate. Honestly was so sleepy and tired...couldnt be bothered. However I knew shit needs to be done so I just tried enjoy it. Was actually pretty good as I finished with 3 reps of 105kg squat and with 3 reps with 115kg deadlift. Didn't expect that today but luckily surprised myself. 💪 p.s This tune just makes me smile 🤣 lol
#sqat #deadlift #powerlifting #bodybuilding #stronggirl #girlwholifts #polishgirl #goals #progress #strongissexy #gym #gymlife #personaltrainer #motivation #struggleisreal

How is my tummy like that if I'm not dieting?Because I don't eat rubbish food and I lift heavy weights. I don't do abs and my only cardio is fbx once a weak 😞
When you lifting weights you always have to engage your core. That's why I sometimes slap my clients right in their tummy to make sure it's tensed lol 😂💪
#powerlifting #bodybuilding #abs #diet #gymdiet #gymlife #gym #girlwholifts #polishgirl #stronggirl

Super excited today as I've managed 45kg bench press, full 5 sets of 5. Couldn't do that 2 weeks ago (couldn't even manage 42.5 lol) so I'm very very pleased 🙌🔥💃 Also I finally decided to go on the scale and looks like I luckily sit on 62.5 kg. Wohoo trying to maintain this weight as it will be much easier to shift some kg before British Finals in November (60kg class)
Good day so far 🙌💓
#benchpress #bench #powerlifting #bodybuilding #progress #goals #gpc #stronggirl #polishgirl #girlwholifts #gymlifestyle #personaltrainer #gymgirl #gymlife

So this is my current shape. It is how it is and I try to learn to accept it. Through the season I eat more to get stronger and let some muscles grow and I also eat less to get down to the certain weight and look little bit leaner 🤗 Usually during the year you can see me in few different conditions but this is kind of sport I choose and unfortunately sometimes you need to forget about your comfort zone and just do what you need to do 💪🤷‍♀️ #powerlifting #bodybuilding #bodygoals #stronggirl #girlspower #girlwholifts #bodyfitness #goals #progress #muscles #gymlife #gymdiet #polishgirl #beachbody

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