Song written by me. Raj on Guitar. :) I wish we all would dance more and judge less. Free your body... free your mind. 😌
Yesterday I posted a message about something that I feel is very common, however, is often brushed under the rug.....Depression. Yes. Why is it so taboo?
I didn't know that this month is "Mental Health Awareness Month". I am not big on celebrating Holidays, as I believe we need to practice the awareness' and celebrations daily, but I pick up on energies around me very easily, so maybe a lot of what I was feeling yesterday was the gravity of how many people we've lost and we continue to lose as a result of mental health.
Our minds think thousands of thoughts daily and whatever we think about the most becomes our reality and even though many of us know this we sometimes get stuck in our negative thinking. It can be easy to get stuck especially since we are constantly being attacked, not only with internal thoughts, but with low vibrational, processed foods (yes food can alter your thinking), "programs" on T.V., world issues, and negative energy from others. When we are not able to shield these things we can easily become consumed by it to the point we lose our motivation, lose track of our goals and make ourselves sick. I've been there and battled with it y'all. It's serious.
So many people are hurting. I will do what I can to raise awareness and please do the same. Share your stories and be there for someone who you know needs you. Thank you all for opening up to me. I feel the first step is to share. It really can help. There is someone out there ready to listen to what you're going through. I AM. I love you all.
#MentaLHealthAwareness #SilencetheShame #SharingisCaring #Love #Light #Healing #jointheconversation #mentalhealth #Peace #Depression #LightWorker #Heal