swollennolen swollennolen

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Cody Nolen  Gym Owner @flexappealfitnesscolumbia Blueprint Supps/Venom Labz Athlete @bpsupps @venomlabz NPC Physique & Classic Physique ⚔️ USPA Powerlifter 🏆

Dad bod accomplished, peep those shoes. Catch me behind the grill with some grass stains on em this summer.
Starting prep January 19th, about 5 weeks left to grow and then see if I’ve added any size. Show set at April 27th KY Derby. #flexappealfitnesscolumbia
#classico #classicphysique #bodybuilding #bpsupps #venomlabz

When it’s time to grow you throw in Charlee Curls

Blessed to see 26 years. Thank you all for all of the messages, photos, and posts you’ve made! Much love to all of you. You all have made this birthday amazing! Sorry for blowing up your story feed today! Couldn’t not post some of the people who make my life so great! I’ve met all of my closest friends from lifting, competing, or on social media. Thank you to everyone, much love my family ❤️

Overall classic raw winner with a 1752 total @ 210lbs 494 wilks. My highest total and 2nd best wilks
650 squat, 452 bench, 650 deadlift
Happy with what I could throw together on a 5 week prep.
Awesome to be able to compete with such a great gym! @flexappealfitnesscolumbia
#flexappealfitnesscolumbia #bpsupps #venomlabz #uspa #uspaeast #powerlifting #squat #bench #deadlift

650 deadlift 3rd attempt. Not my best, but not going to make any excuses 🤷🏻‍♂️

452lb Bench press all time PR, pause PR & USPA KY 220 record. BW 210lbs
#flexappealfitnesscolumbia #bpsupps #venomlabz #uspa #uspaeast #kotl #powerlifting #bench #squat #deadlift

650lb squat new meet PR & USPA KY 220 record. BW 210
Missed 3rd attempt of 678lbs
#flexappealfitnesscolumbia #bpsupps #venomlabz #uspa #uspaeast #powerlifting #squat #bench #deadlift

Under 2 days out. Was worried my singlet wouldn’t fit but we’re still holding on 🙏🏼 Ready to kill it with the @flexappealfitnesscolumbia fam #flexappealfitnesscolumbia
#uspa #uspaeast #ironrebel #powerlifting #squat #bench #deadlift #bpsupps #venomlabz

Whenever you rock the dad bod year round you don’t even have to worry about the turkey belly 🦃
#thickthighssavelives #thicc

Can’t miss a photo with a walking teddy bear & pro tip push really hard with your other arm behind one of your biceps to make it look like you don’t skip arm day

315 x 15 bench AMRAP PR
Should be at around 465-475 bench
Previous max was 12
#amrap #bench #benchpress #powerlifting #max #uspa #uspaeast #kotl #flexappealfitnesscolumbia #bpsupps #venomlabz

450lbs bench all time PR
BW 213lbs
@charleebrownthegymdog cheering me on
2.5 weeks out
1st & 2nd videos 450, 3rd video 405 pause
#uspa #uspaeast #benchpress #bench #max #powerlifting #chest #flexappealfitnesscolumbia #bpsupps #venomlabz #squat #deadlift

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