Meet one of our beautiful SwoleSisters Fitness & Nutrition STRONG MOMS, Cindy Bryant White. From 21 Day Challenger to Shred 2 Tribe this lady never ceases to amaze us. "SHIFT! That’s my word for the year. Shifting is something that people struggle to do but sometimes we come to a crossroad where we stay and fight the battle in our head with little effort or we SHIFT and defeat the battle.
About 3 years ago, I decided I needed a shift from the same old routine I had been doing for years. I had joined my first 21 day challenge with Jamison Christina Burchell and loved it. I continued on for most of the year, with great results, until a minor biking accent left me with a broken wrist and a small fracture in my back. Recovery was slow and I never really push myself much after. Fast forward to 2017. I just finished running 1,000 miles for the year but had really not kept a regular training schedule and my diet was less than it used to be.One day, on a run, the word SHIFT came to mind. That’s it, I needed to SHIFT my thoughts and actions. I then reached out to Emma Burke Montgomery because I had seen her information via Jamison. And there my SHIFT began.
I’m currently participating in Shred 2 and have had amazing results. My eating is back on track thanks to Emma and her Macro plan. Lifting is now part of my my daily workout routines. Despite a tear in my calf and wearing a boot, I have been able to manage my workouts with the help of SwoleSisters Fitness & Nutrition who took the time to SHIFT my program to my current limitations. The encouragement, accountabilty and support I receive daily helps me to keep pushing one.
Today could be your day. What are you waiting for?" We have (3) remaining Shred, and (5) 21 Day Challenge spots available for March.... Like Cindy said, "What are you waiting for?"