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Cole Jones  It's a lifestyle πŸ‹πŸ» | Class of 16 | LEHS | πŸ’ͺ🏻| favorite color... Protein| US Navy Engineer

#mannequinchallenge when the squad finally gets together πŸ˜‚ @j.boyer18 @dfulton53 @mikey201416 @just_incredible61

πŸ˜‚πŸ˜‚πŸ˜‚I have no idea who this person is πŸ˜‚πŸ˜‚πŸ˜‚

48 days until I ship out for naval boot camp, hard to think where I started from, but so many people start from the bottom and work their ass off to climb to the top. Seeing everyone around me pouring out their heart into what they love to do gives me a little flash from the past from where I started.

Men gonna be men, couldn't decide on the pic or snapchat pic so why not both #shoulders&;legs #beasts #blackbroly

Hmm... Must be a popular spotπŸ˜‚update for my old picture in that spot πŸ˜‚πŸ’ͺ🏻#gymgoals #gymlighting #whathaveistarted?

Good ass day at the gym today solid cardio with my boy @dfulton53 then some killer chest made them 60's my bitch πŸ˜‚ #chestday #cardio #heavyassweight

Thanks barbells gym for the natural bathroom filter πŸ˜‚lighting is the key to success in the lifting world just ask anyone πŸ˜‚πŸ’ͺ🏻 @just_incredible61 @dfulton53 @j_boyer18 @mikey201416 @itsboca_fit @ryantodd7 @spidermanhimself #gymlife #success

It wasn't even that hot and I almost died at work today. Sitting on a roof with no shade burnt me like a lobster. Still got in a solid back and abs day. Also this video reminds me why I need a new belt πŸ˜‚πŸ˜‚#backday #wings #lats #lobsterseason

A good friend of mine now a proud marine lost his older sister leaving behind a daughter last weekend. I hardly knew her but it's hard to see a friend go through such a loss. And it makes me realize how short life can be and to make the best of it #love

It's official I'm going to be a future sailor I swore in today and ship out December 6th possibly sooner for basic training to be a machinist mate #navy #excited #shippinout #sadmomma

Had a great start to my day with an awesome opportunity to go flying now it's time to go lift on a high #cherokee #flying #missedlegday

Everyday I get close to where I want to be and when you catch someone curling in the squat rack leg day turns into chest day instagram videos cut it short but 6 reps of 55 do finish up the day

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