swole_cole swole_cole

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Cole Jones  It's a lifestyle ๐Ÿ‹๐Ÿป | Class of 16 | LEHS | ๐Ÿ’ช๐Ÿป| favorite color... Protein| US Navy Engineer

Finally got around to posting the rest of my tat and it couldnโ€™t have came out better. This was hugely inspired by my dadโ€™s heart attack that almost took his life a little over two years ago and just recently won the long battle of getting his ass in the gym๐Ÿ˜‚ #firsttattoo #heartattack #snaketattoo

For a year or so now Iโ€™ve wanted/planned to get a tattoo about my dads heart attack and I had to wait 4 weeks until he finally got to see it in person yesterday there is still much more that needs done to it but it was a long 4 hour 1st session. #1sttattoo #heartattack #inked

#mannequinchallenge when the squad finally gets together ๐Ÿ˜‚ @j.boyer18 @dfulton53 @mikey201416 @just_incredible61

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚I have no idea who this person is ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

48 days until I ship out for naval boot camp, hard to think where I started from, but so many people start from the bottom and work their ass off to climb to the top. Seeing everyone around me pouring out their heart into what they love to do gives me a little flash from the past from where I started.

Men gonna be men, couldn't decide on the pic or snapchat pic so why not both #shoulders&;legs #beasts #blackbroly

Hmm... Must be a popular spot๐Ÿ˜‚update for my old picture in that spot ๐Ÿ˜‚๐Ÿ’ช๐Ÿป#gymgoals #gymlighting #whathaveistarted?

Good ass day at the gym today solid cardio with my boy @dfulton53 then some killer chest made them 60's my bitch ๐Ÿ˜‚ #chestday #cardio #heavyassweight

Thanks barbells gym for the natural bathroom filter ๐Ÿ˜‚lighting is the key to success in the lifting world just ask anyone ๐Ÿ˜‚๐Ÿ’ช๐Ÿป @just_incredible61 @dfulton53 @j_boyer18 @mikey201416 @itsboca_fit @ryantodd7 @spidermanhimself #gymlife #success

It wasn't even that hot and I almost died at work today. Sitting on a roof with no shade burnt me like a lobster. Still got in a solid back and abs day. Also this video reminds me why I need a new belt ๐Ÿ˜‚๐Ÿ˜‚#backday #wings #lats #lobsterseason

A good friend of mine now a proud marine lost his older sister leaving behind a daughter last weekend. I hardly knew her but it's hard to see a friend go through such a loss. And it makes me realize how short life can be and to make the best of it #love

It's official I'm going to be a future sailor I swore in today and ship out December 6th possibly sooner for basic training to be a machinist mate #navy #excited #shippinout #sadmomma

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