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Frauke Schäfer  Stylist • Photographer • Artist --> Food & Lifestyle • hello@swingingroots.de •

https://www.facebook.com/swingingroots/

Dear lovelies,
this is a very tasty meal and it looks inviting. But of course it is not enough to get power for a day. I would love to invite you to donate something for the people in Africa. Misereor (www.misereor.de) started the „Micro-Meals“ project during the #gruenewocheberlin .
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Thank you for your kind attention.
Love, Frauke. .
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#malnutrutionneverlookedsoyummy #micromeals #misereor #micro #meals #miniaturecooking #tinyfood #malnutrition #africa #donate #swingingroots

Hi lovelies,

I hope you had a joyful start in 2018.

As I struggled in the second half of last year with the vision of my work and I got lost with the possibilities and ideas I had and which I did not bring on the road...
I am now focusing on what I really want. I really want to go ahead with food, with styling, with photography and with retreats and different workshops. Of course I will keep you updated!
As I love to be authentic and as I started to eat fish from time to time, I will post now a throwback to a wonderful snack @maerchenbazar @matosfischladen in Munich. For those of you, who love fresh regional and self marinated fish with tasty toppings and wonderful seaweed salad: please try it out!! There are two places to taste it: in Herrsching and in Steinebach.
In the moment, I feel more free and less dogmatic with making exceptions like fish and sometimes cheese and eggs. Good quality is a must! I only buy organic food.
At home, I eat 98% vegan.
I understand if some of you want to unfollow. That’s ok.
Big hug to you.
xx Frauke
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#swingingroots #matosfischladen #märchenbazar

Hi lovelies,
This is a german post. I would love to present you my voucher for a cooking class or a private dinner.
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Ihr Lieben,
habt Ihr Lust etwas richtig persönliches und sinnliches zu verschenken?
Da hätte ich was für Euch: Gönnt Euch doch einen privaten Kochkurs mit mir. In der Gruppe oder romantisch zu zweit?

Wer nicht selber kochen möchte, darf sich auch von mir den Teller versüßen lassen!

Entweder wählt ihr aus meinen Menüs aus oder ich gehe auf Eure Wünsche ein.
Schreibt mich an, und wir finden was Feines.

Ich freu mich auf Euch.

Alles Liebe,
Eure Frauke
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PREISE PRO PERSON inkl. Wasser / Wein / Espresso / Aperitif / Amuse Bouche / 3 Gänge Menü :

Kochkurs:
1 Teilnehmer: 325.- €
2 Teilnehmer: 165.- €
Ab 3 Teilnehmer: 125.- €
Ab 6 Teilnehmer: 75.- €

Essen:
1 Teilnehmer: 255.- €
2 Teilnehmer: 135.- €
ab 3 Teilnehmer: 95.- €
ab 6 Teilnehmer: 59.- €
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#swingingroots #finedininglovers #hiddenmunich #eatingout #munichfood #munichvegan #chefsoninstagram #cookingclass #cookingtime #kochkurs #kochkursmünchen #gutschein #voucher #foodiesofig #leckeressen #leckerschmecker #essenistliebe #kochenistliebe #happyadvent #christmasdinner #lastminutegifts #foodstylist #learntocook #kochenlernen #supperclub #privatedinner #privatedining #bestpresent #vegancoach #dowhatyoulovelovewhatyoudo

Hello lovelies,
today I would love to present this beautiful and tasty creation of Nadia @nadiadamaso_ebnl . I am really impressed of her work and of the success that she has reached in such a short period of time. And with only 21 years of age!
These days Nadia is offering a gift for all the photographers and wannabe photographers among us. A #canon200d . Further you have the chance to win a photography workshop...isn’t that great?

Now I really hope to win the camera, as I still use the one of a friend who was so kind to borough me hers. I would further be happy to learn more about photography too. I am on my way to work as a photographer and I do not have any sponsor 😉 so any money, I can save would help a lot.
Anyway I wish all of you good luck to win, if you take part...
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Have a happy day with an open heart.
Lots of love,
Frauke💚
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#200d #nadiadamaso #repost #happyandhealthy #littlestoryofmylife #swingingroots #myweekofstilllife #winagain #giveawaycontest #sharethelove #foodiesofig #foodfotografie #foodphotographer #foodstyling #foodstylist

Hello lovelies,
just would like to say hello from Morocco. We are spending a wonderful week in Marrakesh and Essaouira with two handful of gorgeous (insta)friends.
That’s what I love ❤️
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#morroco #foodielife #happyandhealthy #saladlover #vegetablelover #spicelover #holidaymood #myweekofstilllife #littlestoryofmylife #provenciallife #swingingroots #travelgrams #easyfood

Something’s going on...
We are #unstoppable 😂😂😂
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#laughnow #laughsandgiggles #laughoutloud #newplan

What is better than ovenbaked veggies?? Ovenbaked red pepper stuffed with beluga lentils and quinoa. Besides some ovenbaked leek with swinging homemade Za'tar, yummy reduced tomato thyme sauce topped with roasted sage and a fresh simple lettuce!
Enjoy the colours and the wide range of flavours and textures!
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#stuffedpeppers #autumnfood #leek

Still happy about this EAT ART event at the "sommergalerie" from @kunsthandel_anne_uhrlandt .
I had the chance to make a culinary interpretation of the "paintings" of Simon James @simjam33 . He created and developed his very own way of "painting". Using his body for the wild style painting, working with many layers, then removing them partly, letting come the downsides up by sanding the surface....Sometimes he destroys his artwork and cuts little "cells" out, asking the visitors to create a new artwork on the wall by putting the cells were they want to. At the end everyone was invited to choose his favourite cell and take it to his hometown. Spread art and love. 🍐
This is my first course: an earthy beetroot pear soup with drips of coconut milk, some scratches in the surface (a further technique of Simon) and dried flowers. The soup has been served in an rectangular bowl, to make it look like an artwork. I destroyed the artwork when I filled the soup into the glasses. More pics will follow. See also link in bio.
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Thank you Anne for the invitation, thank you Simon for being such an inspiration, thank you Vincent Fricke @vincentfricke for the tableware and cooking plate and thank you Sandra Singh for the wonderful photos!

Picture: @sandra_singh
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#simonjames #gesso #eatart

Preparing my EAT ART event, what I posted yesterday.
Long time no meditation - but I did the famous washing up meditation practice 👌🏻
Thank you Vincent @vincentfricke for all the tableware ❤️ and thank you Anne @kunsthandel_anne_uhrlandt for the friends connection❤️
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#washingup #momentslikethis #dailyritual

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