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swingingroots swingingroots

317 posts   1382 followers   842 followings

Frauke Schäfer  • Heartful Lifestyle • Photography • Styling • Food • hello@swingingroots.de •

https://www.facebook.com/swingingroots/

These days I am really addicted to art! And I especially like the exhibitions of lovely Anne @kunsthandel_anne_uhrlandt in Munich. She has a very cute and tiny gallery with a wonderful and relaxed atmosphere. And with artists I love.
A very special project is her #Sommergalerie in the #säulenhalle next to Bora Beach | Praterinsel. Currently you have the chance to see the amazing work of Julia Schewalie, who is presenting only black artworks and one white exception. I really recommend to have a look! There will be several interactions with the so called "sister art" of dancers, musicians,...who refer her work to the exhibition. I will not miss a single one!
This picture has been taken at the last event: arttalk with Prof. Hermann Pitz. See you tomorrow at the next event!?

Pic taken from Anne @kunsthandel_anne_uhrlandt as we both were dressed in black.
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#mma #borabeach #praterinsel #juliaschewalie #kunsthandelanneuhrlandt #professorengespräch #hermannpitz #arttalk #iloveminga #swingingroots #minimalart #hiddenmunich #littlestoryofmylife #myweekofstilllife #momentslikethese #authenticlifestyle #thingsilove #foodiesofig #foodphotographer #portrait_mood #factsaboutme

Kiss the moment

Lovely summer breakfast with fresh figs, blueberries and roasted banana.
Base: overnight mixture with oats, chiaseeds, golden flaxseed, hazelnut butter from @rapunzel_naturkost, maca, cinnamon, vanilla, rock salt & oat milk. Topped with barberries and toasted sesame. •
The last days I am enjoying the offline pleasures of summer and art exhibitions. How about you?
Lots of love, Frauke.
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#freshfigs #berrylicious #chiasamen #healthyextra #powerfoodies #foodwithlove #veganbreakfast #breakfastideas #wholeyum #happyandhealthy #provenciallife #feedfeed #thefeedfeedvegan #swingingroots #f52contest #myweekofstilllife #munichfood #thrivemags #stomachhalfempty @stomachhalfempty #veggielover #breakfastinspo #easyfood #propstyling #propstylist #veganfoodinspiration #veganfoodlover #dairyfreelife #glowlean

You want to know a secret?
I make the best fresh tomato pasta ever! And I only made one portion...after this one had a happy walk in my belly, I was really craving for another plate!
Mixed fresh date tomatoes, sundried tomatoes, tomato paste, one peperoncino, capers, rice syrup, olive oil, thyme, olive salt from @salzgarten and some fresh basil leaves.
Italian greetings from a happy summer girl❤️
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#pastalover #italianfoodlover #pastaporn

Yesterday I went to a beautiful exhibition opening. I am totally in love with the OpArt (from the 60's to 2017) from Karl Reinhartz. Thank you Anne @kunsthandel_anne_uhrlandt for this amazing time with you in your wonderful gallery. I still keep on smiling. These moments make life precious.
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#opart #geometrics #kunsthandelanneuhrlandt #karlreinhartz #zeitgenössischekunst #exhibitionopening #galleryart #swingingroots #hiddenmunich #myweekofstilllife #littlestoryofmylife #thingsilove #maxvorstadt #iloveminga #momentslikethese #authenticlifestyle

TastyMornings
Smoothiebowl with frozen bananas, frozen raspberries, chiaseeds, cinnamon, vanilla, rock salt, lemon slice with peel & oat- and rice milk.
Topping: fresh, sweet peach & in coconut oil roasted, then with rice syrup caramelized berry muesli from @verivalbio
Have a wonderful time ☀️
xx Frauke
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#berrylicious #smoothielover #smoothieporn

Hi guys,
my second popsicles☀️
Today: Coconut-Black Sesame with a hint of vanilla and a pinch of rock salt. ..some rice syrup and lemon juice. Ready! Tasty! Go!
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#blacksesame #popsicles #icecreamlover

Throwback to 1987.
At that time I lived in a small town and there were not really a lot of attractions. One of them was the little fun fair. We hang around as cool as possible close to the auto scooter. Favourite place and attitude: leaning at one of the columns. Waiting for the chance to get invited by one of our heartthrob.
But what to do in times without the fun fair!?
Meet at the ice cream parlour and having an ice cream milk shake. It was so delicious that I always found myself after a few minutes sitting in front of an empty glass. Same happened today...made a shake with fresh strawberries, frozen raspberries , cinnamon, vanilla, rock salt, rice syrup, coconut butter and oat milk.
Wonderful. Just the boys were missing.
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#icecreamlover #veganmilkshake #berrylicious

Pasta Day!
Yes, I am happy that somebody invented this gorgeous food.
Had some homemade beetroot ginger spread left and mixed it with spelt spaghetti, toasted hempseeds, nut parmesan and fresh basil.
Happy Friday☀️
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#pastalovers #hempseeds #italianfoodporn

One of my favourite breakfasts these days: Overnight soaked Omega Porridge (Frühstücksbrei) from @rapunzel_naturkost . Just added oat milk, a pinch of rock salt, cinnamon, vanilla, maca and more chiaseeds. The next morning, I take it of the fridge and top it with fresh fruits, cacao nibs and some toasted nuts and seeds. But do not forget to add a dollop of white almond butter (weißes Mandelmus) from @rapunzel_naturkost .
This is not only extremly delicious, but also a quick and fresh summerfood. Love it.
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#notsponsored #berrylicious #porridgelover

Love at first sight.
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#berrylicious #berrylover #summerfood

Matchalove.
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Yesterday evening I held a cooking class and spent another wonderful evening @kochhaus Haidhausen. It was a pleasure to meet nice people, laugh, cook and eat together. I am proud that one guy came for the second time to cook with me. And he is planning to return.
Today I have been filmed from a very nice girl, who is developing a culinary app for her batchler. She joined my very first cooking class at Kochhaus Haidhausen. Cooking and eating is such a special way to connect people.
Love my life.
Love adventures.
Love my job, which does not feel like work.
Hugs to you and a special hug and extra love for Klara @klaraslife 😘 happy birthday!
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#matchalove #matchalatte #cookingislove

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