swindon_barbell_club swindon_barbell_club

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Swindon Barbell  Powerlifting, Weightlifting and Sports Performance. Swindon, U.K. #powerlifting #squat #bench #deadlift #weightlifting #olympic #cleanandjerk #snatch

Uh oh @instaguttram looks like @knoxy290 has taken the lead!
Septembers core challenge:
Weighted planks, max load for 30 seconds.
So far leader board includes:
1) @knoxy290 62.5k
2) @instaguttram 60k
3) Cali 10k (relative to bodyweight and age)
4) @charliesgale 50k

@deancurle claims 150k but it’s been disallowed as he was using a human to spread the load. Come back dean and try again!
What’s the max load you can do for 30 seconds?
#weightedplankchallenge #swindonbarbell #planks #corestrength #wiltshire

#Repost with @Repostlyapp @10tonne After wrecking my knees doing farmers walks on Saturday I was a little apprehensive coming into tonight’s squats but was pleased with how easy it all felt. 5 x 1 x 225k top set at RPE 7 (which is 5k over my All England 3rd lift back in May which was a horrible grind). Squatting twice a week is working a charm with @charliesgale program @swindon_barbell_club. 5 weeks out from British Masters Classic in Belfast. #squats #swpla #masterspowerlifting #gbpowerfed

Got a present from @m4tt_t4te_09 yesterday so we decided to put it to the test.
Hex bar farmers walk with 115k for the boys.
@10tonne @karlmarillier @wookielifts @the_veggie_powerlifter @charliesgale
#powerlifting #strongman #conditioning #swindonbarbell #wiltshire

Always striving to better ourselves, our coaches and our club.
We are putting on our first Swindon Barbell coaches course ensuring all new coaches train people in the ethos that swindon Barbell has developed year on year.
You will see some of these new coaches at this years #schoolspowerlifting including @newcollegeswindon @swindoncollege #RoyalWoottonBassett plus more!
#powerlifting #swindon #swindonbarbell #wiltshire

#Repost with @Repostlyapp @charliesgale Invictus Games Powerlifting camp.
@karlmarillier and I had the privilege of coaching the penultimate @invictusgames2018 #powerlifting camp this weekend.
The aim was seeing how ready for the comp the team is.... and boy are they ready.
Prepared.
Technically incredible.
Mentally ready.
I cannot wait to see how well Team UK do agains the rest of the world after seeing such incredible performances.
Very proud of this bunch.
@sfbtraining @helpforheroes

Some of the team had a fantastically busy morning joining @swindoncollege at their Freshers Fair today.
Got tons of names registered for a possible Swindon College Powerlifting club so watch this space students!
#powerlifting #swindon #swindoncollege #swindonbarbell

#Repost with @Repostlyapp @platformready Whoever you are just stop and take a moment to watch the video and read the information.
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@paulgbulldog here lifting an advised 82kg by his coach (slight shoulder issues) and lifting it easily. That’s not surprising given his PR is 110kg.
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You’ll notice the hand commands which he uses as a result of not wearing his hearing aids during competition. As if listening to commands isn’t enough, Paul has to watch for them instead!
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After being discharged from the forces due to neck and back injuries along with PTSD, he subsequently tried to take his own life. Finding support from @helpforheroes and some respite from lifting he is now moving forward and nothing is stopping him.
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He has subsequently been selected to represent the U.K. at the Invictus games in Australia! Never let anything stop you Paul, you are a fantastic human being and we will be forever in your debt for the sacrifices you have made for our country!
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If you are interested in following his journey to the games, give him a follow and get behind him!
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@powerliftingmotivation
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #deadlift #deadlifts #squats #benchpress #motivation

Congratulations to all of today’s competitors and winners at the @helpforheroes charity bench competition today organised by @sfbtraining and volunteer organisers from #swindonbarbell
#powerlifting #benchpress #parapowerlifting

The SBB team who volunteered to run a charity powerlifting competition, organised by @sfbtraining, in support of @helpforheroes today at Tidworth.
The competition was very smooth, great atmosphere and saw some brilliant personal bests.
Congratulations to all the competitors, winners and to Ben for the money he’s raised for our heroes.
#powerlifting #competition #benchpress #parapowerlifting #charity #helpforheroes #swindonbarbell #invictusgames #tedworthhouse

#Repost with @Repostlyapp @midnightmoth First session in a week and first time at @swindon_barbell_club in a few. Had another great session with some amazing tips and coaching. Light bench for tekkers but learnt a lot. Went a bit lost and did box squats, then bench, then pull downs and GHDs, but going forward I now have a plan I'm going look into and stick to. Less fannying around doing everything and more gains. Hopefully.
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#fitness #gym #workout #tikiboo #motivation #fitfam #bodybuilding #training #tikitribe #fitspo #lowbarsquat #health #instafit #healthy #muscle #strong #powerlifting #lifestyle #exercise #crossfitgirls #strength #gymlife #girlswholift #squat #bench #fitnessaddict #gains #lift

#Repost with @Repostlyapp @doctorpudge My plank challenge or "plank off" with @deancurle which I failed at 😂 weight provided by @watsonthebar @swindon_barbell_club #powerlifting #plank #weightedplank #core #baldpatch

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