swimriderunfaster swimriderunfaster

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Tri Ironman Bike Store Qld  Swimming, Riding and Running. Triathlon and Ironman Largest Northside Cannondale Dealer Industry Qualified Staff Over 30 years of race experience

Morning smoothies.
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Two tablespoons of raw oats, tablespoon of honey, banana, two tablespoons of strawberry yoghurt, quarter of a cup of apple and black currant juice, teaspoon of LSA, teaspoon of black chia seeds, water, handful of frozen cherries. .
@food_and_movement rate my smoothie? .
#dietitian #smoothie #fuel #triathlon

Saturday long slow run
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More fun with friends πŸ‘« .
Free motivation regardless of your ability πŸ™ŒπŸ½
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#triathlon #athlete #srrfcrew #ironmantraining

This athletes first ever triathlon was a half Ironman πŸ€ͺ
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This year she is lining up to do it again πŸ™ŒπŸ½
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#ironman #srrfcrew #athlete #triathlon

Damian, our Ambassador @denkes94 and our sidekick @danielrh81 at Mooloolaba tri talking tactics πŸ€—
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Port Mac and Cairns Ironman races coming up πŸ™ŒπŸ½
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#ironman #ironmantraining #triathlon @mootri

Bikes bikes bikes πŸ™ŒπŸ½
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We fix all types πŸ€—
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#bikemechanic #bikestore #local #lbs

What exactly are you creating?
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Check your reality πŸ‘€
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#triathlon #lifestyle #create #future

Looking to find happiness?
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Get on your bike πŸ’•
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#bike #bikes #happiness #freedom

Just a little advice
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#eat #eatwell #fuel #food

What will your small win be today?
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Mine is getting up at 4am to drive to work to open at 6am after a massive weekend of racing Mooloolaba πŸ™ŒπŸ½
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#mootri #bikemechanic #tristore #triathlon repost from @bossladybrain

Top 5 in her age group .
Top 30 female overall
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#mootri #race #triathlon #ambassador @bolle_eyewear

No drama llama pack ready to race
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#srrfcrew #mootri #mooloolaba #race #queensland #australia

Out of the water ready to go #mootri #tri #zootsports

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