swimbikerunandsmile swimbikerunandsmile

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stephanie thompson  new mom. trails & triathlon. kona x2. imwc 70.3 x 1. team coeur '19. ca born & mountain lover. 140.6 x 4 >10:47 & 70.3 x 5>5:01

First postpartum yoga class at @theyogaprojectstudios was exactly what I needed and more. It had been 10 weeks since I last touched my mat and my mind and body thoroughly enjoyed every minute. I’m already looking forward to more. And drinking @skratchlabs was key to staying hydrated and fueled to keep up the milk supply. #progressthroughpassion #resultsstarthere #mellowjohnnysfw #coeursports #workhardanddreambigger

silent saturday solo miles. snuck out before daddy and baby woke up for 2.5 miles with the pup. now time for coffee & cuddles before the storm comes 😊❤️ #progressthroughpassion #resultsstarthere #mellowjohnnysfw #coeursports #mjfwambassadors #workhardanddrebigger #5weekspostpartum

When in doubt, throw on your favorite @coeursports running shorts and walk it out!! Power walked this guy into a nap and got an hour of sunshine for myself. Each day is one step closer to running & training. Anyone else save their favorite clothes for moments when they need an extra special pick me up?! #progressthroughpassion #resultsstarthere #mellowjohnnysfw #coeursports #mjfwambassadors #tigerteam2019 #workhardanddreambigger

Yesterday was tough. It’s not all sunshine and rainbows. Baby wanted me. And only me, and to eat nonstop. I look back on this picture from Saturday and realize it’s all part of it! There are challenges and more smiles than I know what to do with. Thankful for Keith who is figuring this out with me ❤️ #progressthroughpassion #resultsstarthere #mellowjohnnysfw #coeursports #mjfwambassadors #workhardanddreambigger

We did it! Baby Thompson is O N E month old 🤗 Mom finally got the hang of the baby wearer and dad got home in the sun so we could go on a family walk. I used to not consider walking a workout but these days, it totally counts (for now!) #progressthroughpassion #resultsstarthere #mellowjohnnysfw #coeursports #mjfwambassadors #workhardanddreambigger #tigerteam2019 #returntotri

30 minutes walking in the sunshine - perfection. Thank you @beachmusic10 for letting me get out! #progressthroughpassion #resultsstarthere #mellowjohnnysfw #coeursports #mjfwambassadors #workhardanddreambigger #4weekspostpartum

Everyone keeps telling me “the days are long but the years are short” and I’m starting to understand why. There are tough nights and challenging days but getting out and seeing friends with the little one in tow makes those long nights worth it. Spending my morning walking the trails and hanging out with friends was exactly what I needed! Thank you @tljentzsch and @amberhedgesferry for the miles! #thestrollergoeseverywherewithme #progressthroughpassion #resultsstarthere #mellowjohnnysfw #coeursports #mjfwambassadors #workhardanddreambigger

Temps in the 70s, sunny ☀️ , and 4.5 miles with the little one. First sweat like this in months, and man was it incredible. 😊😆#mjfwambassadors #mellowjohnnysfw #progressthroughpassion #resultsstarthere #coeursports #workhardanddreambigger #tigerteam2019 #postpartumjourneyback

#internationalwomensday Celebrating all my fierce female fellow athletes out there competing for a gender-balanced world. Doesn’t matter whether you’re in the boardroom or on a bike (or both!) - gender balance creates a better world for everyone. My sponsor @rokasports is celebrating all the rad ladies out there by offering 25% off all women’s gear and eyewear. Just enter code WOMENS-25 at checkout. Tag your favorite women in the comments! #progressthroughpassion #resultsstarthere #mjfwambassadors #mellowjohnnysfw #coeursports #findfaster #roka #argon18 #a18breakaway

We love the sun! So happy we could get out for our longest walk together - three miles. I will take it 👍 #progressthroughpassion #resultsstarthere #thulestroller #triathletemom #recorefitness #workhardanddreambigger #coeursports #tigerteam19 #mellowjohnnysfw #mjfwambassadors

It’s so the little things. Baby goes down at 5:30, I finally get a chance to hop in the shower, and by the time I get out, daddy made us some delicious homemade pizza. Thanks, Keith for being the best 💙#thisisthenewdatenight #foodisfuel #progressthroughpassion #newmom #recoveryfirst #triathletemom

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