sweetlyraw sweetlyraw

1,477 posts   26,143 followers   472 followings

Heather Pace  Victoria BC 🇨🇦 Chef 🍰 Mostly plant based 🌱 Blogger 📝Cookbook Author 📚 Recipe developer 🌯 👩‍🍳Website: sweetlyraw.com 📽YouTube: Heather Pace🧘‍♀️Yogi

Sometimes ya just need a big bowl of CHOCOLATE SUPERFOOD NICE CREAM 🍨🍫Filled with nourishing ingredients like maca, mesquite, lucuma, hemp, and cacao. It’s cooling and deeeelicious 👅
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See the RECIPE on the blog: http://sweetlyraw.com/raw-chocolate-superfood-soft-serve-and-vegan-spaghetti-bolognese/
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#nicecream #smoothie #cleandiet #veganfood #veganfoodshare #healthyfoodshare #smoothiebowl #chocolate #superfood #cacao #icecream #paleo #paleodiet #veganrecipes #rawfood #rawvegan #paleorecipes #healthyrecipes #dessert #instahealth #vegan #plantbased #wholefoods

Mini Super Greens Cheesecake RECIPE and GIVEAWAY👇
Who else likes to sneak greens into their treats and meals?!🌱 I do, so I incorporated @botanicahealth Perfect Greens (in berry flavour) into today’s dessert - you seriously don’t notice any kind of “greens” taste, only sweet, berry, vanilla deliciousness.💚 .
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GIVEAWAY 💥 Enter to win @botanicahealth greens to add to your desserts too! ⬇️ open to residents of Canada. .
To enter:
1️⃣Follow me @sweetlyraw and @botanicahealth
2️⃣Tag 2 friends who would like to win an organic greens blend!
3️⃣Up to 10 entries allowed .
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This giveaway is in no way associated with or promoted by Instagram. .
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Super Greens Cheesecakes (raw & vegan) 🌱🍰
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CRUST
1/3 cup hemp seeds
1/3 cup shredded coconut
1/4 cup raisins
1/2 tsp water
Grind the seeds and coconut to flour in a food processor. Add the raisins and process into dough. Add the seed and process. It should be moist. Press into 15 mini silicone muffin cups. .
FILLING .
1 cup cashews
1/2 cup water
3 Tbs maple syrup
1 1/2 Tbs @botanicahealth perfect greens (berry)
1 tsp lemon juice
1/2 tsp vanilla
1/4 cup coconut oil
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Blend all but the oil in a blender until completely smooth. Add the oil and blend again. Pour over the crusts. Set in the freezer until firm. Peel the cup away and then set in the fridge until thawed. .
CHOCOLATE DRIZZLE .
2 Tbs maple syrup
2 Tbs cacao powder
1 1/2 Tbs coconut oil
1 tsp water
Whisk all ingredients together until smooth. .
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#sponsored #rawfood #greenlife #rawvegan #veganfoodshare #healthyfoodshare #paleo #paleodiet #cheesecake #veganrecipes #paleorecipes #fitfood #glutenfree #dairyfree #botanica #botanicahealth #sweetlyraw #instafood #fitfoodie #fitrecipes #veganfood #vegan #rawdessert #healthyliving #superfood

RECIPE ⬇️Hot weather calls for cool meals like this vegan, gluten free, nut free CREAMY VEGGIE PASTA SALAD 🥗
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Try my pasta salad with creamy avocado cauliflower mayo 🥑 I used @chickapeapasta chickpea and lentil pasta but you can use any pasta of your choice 🌱 .
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1 box chickpea pasta, cooked
1/2 cucumber, sliced
1 cup grape tomatoes
1 can artichoke hearts, chopped
1 handful fresh parsley, chopped .
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Creamy Avocado Dill Mayo
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1 avocado
1 cup cooked cauliflower
2/3 cup water
1 teaspoon Himalayan salt
1 tsp Apple cider vinegar
2-3 tsp lemon juice
1/2-1 tsp dried dill
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Blend all mayo ingredients except dill in a blender until smooth. Stir in the dill.
Toss with the pasta and veggies. Keeps for 2-3 days. .
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#veganrecipes #vegan #healthyrecipes #veganfoodshare #chickapeapasta #pasta #veggies #vegetarian #cleandiet #glutenfree #fitfood #fitnessfood #cleaneating #cookinglight #chickpea #avocado #plantbased #whatsfordinner #whatsforlunch #lowfat #carbs #veganfood #wholefoods #sweetlyraw #victoriabc #yyj #yyjfoodie #yyjeats

Happy Friday guys! It always amazes me how the weeks can go by so fast 💨
Stripes today 💜BLACKBERRY BANANA ICE CREAM CAKE 🍰 Raw - Vegan - Paleo 🍦 .
See the RECIPE on the blog: http://sweetlyraw.com/2-new-cake-recipes-chocolate-peanut-butter-cheesecake-and-banana-blackberry-ice-cream-cake/ .
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#rawfood #cake #paleo #veganfood #paleorecipes #paleodiet #rawvegan #veganrecipes #dessert #sweetlyraw #cleandiet #fitfood #fitfoodie #dairyfree #glutenfree #berry #banana #fruit #carbs #healthyfoodshare #veganfoodshare #plantbased #vegan #rawdessert

I’m writing this post way past my bedtime watching Married At First Sight 🤣 Does anyone else watch it?? Such a hoot especially if you’re a romantic! 💕
But enough about that, let’s talk about this Parfait I made about 5 years ago... It’s a great one during strawberry season. Its a STRAWBERRY COCONUT CARDAMOM PARFAIT 🍓🥥 You can find the RECIPE on the blog: http://sweetlyraw.com/spiced-strawberrry-parfait/ .
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#veganrecipes #strawberry #dessert #parfait #veganfood #paleo #paleodiet #fitfood #healthyrecipes #vegan #fitnessfood #paleofoodie #cleandiet #glutenfree #dairyfree #sweetlyraw #veganfoodshare #healthyfoodshare #instafood #instaeats

How was your weekend?! The weather was glorious around here and I was lucky to spend part of it at the lake. 🏖
Since it’s berry season 💕Here’s a throwback to these raw vegan RASPBERRY CHOCOLATE BROWNIES 🍫that are absolutely delicious! You could try them with blackberries, blueberries or raspberries as well! 💜
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See the RECIPE on the blog: http://sweetlyraw.com/raw-chocolate-raspberry-brownies-and-other-new-recipes/ OR google: Sweetly Raw raspberry brownies 💗🍫💕
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#rawfood #dessert #raspberry #chocolate #brownie #rawvgan #vegan #veganfood #paleo #paleorecipes #paleofoodie #veganrecipes #fitfood #glutenfree #cleandiet #cleaneating #plantbased #healthyrecipes #veganfoodshare #healthyfoodshare #wholefoods

Who else wants to cool off with a Smoothie Parfait?! 💕💜
I’m excited to share this tasty RECIPE with you, made EASY with @evivesmoothie 💚They’re a company that makes individual frozen smoothie packs in all kinds of amazing combos!!!! Let me tell you, they’re all unique and delicious. Some have banana, others don’t. Some have coconut milk or avocado, others don’t - so I feel like there’s something for everyone. They have cool superfoods and vegan protein powder in them too!
All you have to do is add milk of choice, let it sit for 20 minutes and then shake it up! If you want a thicker smoothie all you have to do is blend a pack with some liquid and frozen fruit. 💗
If you live a busy life and want to eat healthy, I encourage you to check them out! They’re giving all my readers 2 FREE SMOOTHIES with your order if you use the code SWEETLYRAW2 (I don’t get any commissions, they simply want to be generous to you). .
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Samurai Smoothie Parfait 🍓
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1 pack samurai @evivesmoothie
1 cup coconut yogurt
1/2 cup frozen strawberries 🍓 .
Blend ingredients until smooth on a blender. Pour into a bowl and set in the fridge while making other smoothie.
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Layer # 2
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1 pack asana @evivesmoothie
2 large frozen bananas
1/2 cup coconut milk
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Blend all ingredients until smooth.
Layer both smoothies in 2 glasses with optional fruit and/or granola. .
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#sponsored #evivesmoothie #smoothie #parfait #veganrecipes #vegan #healthyfoodshare #veganfoodshare #cleandiet #glutenfree #smoothiebowl #fitfood #snack #breakfast #fitsnack #instafood #wholefoods #plantbaseddiet #dairyfree #fruit #sweetlyraw #canada #weightloss #healthylife #victoriabc #yyj #yyjfoodie

Luscious Lemon Goji Berry Cheesecakes - raw, vegan, & gluten free 🍋💕
They make a such a nice dessert in the summer when you want something decadent but also light and fruity. This is a throwback from four years ago but just looking at the photo makes me want to make them again soon! 👅
See the RECIPE on the blog - click the link in my profile @sweetlyraw or copy and paste: http://sweetlyraw.com/6-new-summer-dessert-recipes/
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#rawvegan #rawfood #vegan #glutenfree #veganrecipes #paleo #paleodiet #paleofoodie #fitfood #cleandiet #dessert #cheesecake #lemon #gojiberries #fitfoodie #paleorecipes #veganfoodshare #healthyfoodshare #sweetlyraw #dairyfree #superfoods #instafood #feedfeed #feedfeedvegan #healthyliving #cleaneating #healthyrecipes

🧘‍♀️People often tell me that they want to practice yoga more often but can’t seem too fit it in for various reasons. 💕
Here are my thoughts:
There’s always a way to fit it in if you WANT to. I make yoga a daily priority even if it’s only 20 minutes. It might not seem like much but if you add up that amount every day, you’ve done almost 2 1/2 hours of yoga in a week! My ideal is at least 30 minutes but if there isn’t time or I’m not in the mood for a long practice, I do what I can.
You DON’T have to go to a class either 🙌🏻While I do enjoy attending classes (and am fortunate enough to live a 5 min walk from an awesome studio), I often do YouTube videos. You can do it in the comfort of your own home at a time that’s convenient for you and it’s free! 💜
After doing yoga for so long, my body and mind actually craves it, so I rarely go for more than 2 days without practicing. .
I’d love to know, do you have a regular yoga practice? 💙🧘‍♀️
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#yoga #yogalife #fitlife #fitfoodie #sweetlyraw #healthyliving #fitnesslife #yogaeverydamnday #yogagirl #handstand #bali #healthylife #stretch #meditation #selflove #victoriabc #yyj #yyjfitness #yyjyoga #yyjhealth

🍫🍫Double Chocolate Balls - with a SECRET ingredient hidden inside 😉 They’re made with juice pulp as a main ingredient!!! 💚
I’ve tested them with different blends: beet, carrot, lemon, ginger, turmeric pulp and celery, carrot, beet, kale, apple, and ginger. Ever since creating the recipe, I can’t stop making them! They’re the perfect snack to satisfy my sweet tooth, chocolate cravings, they boost my energy, and I have piece of mind knowing that I’m using up food that is usually thrown into the garbage or compost 🙌🏻🙌🏻🙌🏻
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See the RECIPE on the blog! 🍫
Click the link in my profile @sweetlyraw to see it or copy and paste: http://sweetlyraw.com/sweetly-raw-chocolate-juice-pulp-balls-vegan-nut-free-gf/
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#rawfood #chocolate #veganrecipes #fitfood #veganeats #vegan #healthyfoodshare #veganfoodshare #cleandiet #glutenfree #fitnessfood #snack #fitsnack #rawvegan #instafood #wholefoods #plantbased #superfoods #sweetlyraw #instaeats #cleaneating #victoriabc #yyj #yyjfoodie #yyjhealth

Happy Canada Day! 🇨🇦 Raw vegan 🍒🍫CHERRY CHIP BLONDIE RECIPE👇to celebrate! These squares make a great snack/treat👅
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1 1/4 Cups raw cashews
1 1/2 Cups shredded coconut
1 cup @vivapura hunza raisins (these are light in colour)
2 pinches of salt
1/2- 1 teaspoon water
1/2 cup dried cherries 🍒
3-4 tbs cacao nibs .
Finely grind the cashews and coconut in a food processor. Add the raisins and salt. Process into a smooth dough. Add water if needed to hold together. Stir in the cherries and nibs. Press into an 8x8” pan. Chill in the fridge for a few hours. Slice and drizzle with topping.
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Coconut Drizzle .
1 1/2 tbs coconut butter
2 tbs warm water
1 tbs coconut oil
2 drops stevia .
Whisk all ingredients until smooth. Drizzle over the sliced bars. (It will firm up when cool). .
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#veganrecipes #veganfood #rawfood #rawvegan #paleo #fitfood #paleofoodie #cleandiet #healthyfoodshare #veganfoodshare #vegan #paleorecipes #dessert #sweetlyraw #fitnessfood #dairyfree #cherry #wholefoods #plantbased #veganeats #snack #fitsnack #instafood #paleodessert #cashew #superfoods

Yesterday after yoga class, all I could think about was rushing home for a big frosty smoothie bowl! 💕This açai bowl hit the mark perfectly ✅💜
It’s a blend of frozen açai pulp, fz banana, fz (cooked)cauliflower, fz cranberries, fresh BC cherries, @kaizencanada vegan vanilla protein powder & L-glutamine, water and full fat coconut milk. The flavour combo was👌 and so was the ultra thick and creamy texture 🙌🏻
I topped it with my homemade vegan granola (recipe on the blog), banana, cherries, @powerplantwf chocolate almond veggie protein bar, cacao nibs, coconut butter treats, and a drizzle of @eatfatso peanut butter. I served it in the teak bowl I bought in Bali. 💗 .
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#smoothiebowl #smoothie #vegan #paleo #paleodiet #veganfoodshare #healthyfoodshare #fitfood #victoriabc #yyj #yyjfoodie #cleaneating #plantbased #wholefoods #fruit #carbs #sweetlyraw #glutenfree #weightloss #yogalife #fitlife #granola #dessert #instafood #paleofoodie #veganfood

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