sweetlyraw sweetlyraw

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Heather Pace  Victoria BC 🇨🇦 Chef 🍰 Mostly plant based 🌱 Blogger 📝Cookbook Author 📚 Recipe developer 🌯 👩‍🍳Website: sweetlyraw.com 📽YouTube: Heather Pace🧘‍♀️Yogi

💜 My heart is full. I just had the best weekend in Calgary with my best friend Nicole @the.nourishedwarrior 🤰We always take FULL advantage of our time together and fit in as many things as possible (scroll through the pics to see). 💗

This time we drove to Banff on Friday for a day of shopping, tea ☕️ , strolling around the lake, and taking silly boomerangs, before landing at the spa for some much needed pampering 🙌🏻 Might I add that it was freeezing cold and there was snow ❄️ in the ground! We followed up with a trip to Canmore to @thecommunitea for dinner: a yogi bowl, curry popcorn and a peanut butter ball for me; pad Thai and creamy zucchini soup for Nicole.
Saturday we lounged at home as the snow ❄️fell and then went out to a yoga 🧘‍♀️ class before hitting up @seedandsalt cafe for pink pitaya smoothie bowls 💕A trip to the health food market for a matcha latte 🍵 and some groceries was imperative too. The food adventure continued with dinner at @thecoupcalgary for an incredible meal! Cauliflower wings, tea, apple cider digestive shots, and a dragon bowl (veggies, tofu, quinoa and seeds in a Tahini miso sauce) for me and a hot pot for Nicole (veggies, rice noodles and tofu in a creamy coconut lemongrass broth). 🍲This was my third time at this restaurant and it’s always a winner!!! The piece to resistance was ice cream for dessert at @madebymarcus . Oh my goodness! It was some of the best vegan ice cream I’ve ever had! We each got scoops of Huckleberry Lavender and Chocolate Brownie with chocolate fudge sauce on top. 🍨🍫
On Sunday we indulged in a lazy start at home and then went to @lightcellar for elixirs and raw vegan cookies and chocolates. We went shopping at the mall afterward before heading to the airport - because all good vacations must come to an end. 👋 .
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#bff #friends #calgary #calgaryfood #fitfood #fitfoodie #fbcigers #cleandiet #sweetlyraw #heatherpace #healthyliving #yoga #yogi #healthydiet

Ask and you shall receive 💜Here’s the RECIPE for one of my favourite snacks ⬇️ When I took a poll in my stories to see if you wanted the recipe, the response was an 80% YES so here ya go 😍
It’s no secret that I looove carob - and NO I’m not talking about carob chips! I’m talking about pure carob powder which has the most wonderful taste and can be used in the same way as cacao powder except that it is naturally sweet, therefore you don’t have to add much or any sweetener.
Plus it doesn’t contain the caffeine that cacao does and it’s high in fibre. This makes it a great evening snack (I don’t know about you but I can’t eat chocolate at night or it will keep me up). .
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Carob Crunch Cups .
1/2 cup melted coconut butter
2 tablespoons coconut oil
3-4 tablespoons carob powder (depending on how caroby you want it)
1 tablespoon lucuma powder (you can omit and add more carob)*
4-6 drops stevia, optional (makes it even better, trust me)
Pinch of salt
1/3 cup nuts of choice
1 tbs cacao nibs .
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Whisk all ingredients except nuts/nibs together in a bowl (set over a pot of hot water to keep mixture fluid). Add nuts/nibs. Spoon into mini silicone muffin cups. Chill in the fridge or freezer until hard, 20-30 mins. . *lucuma is a Peruvian fruit that tastes like caramel. You can get it at health food stores or amazon. .
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I hope you enjoy these as much as I do. This recipe is from my Carob ebook and I’ve been making them for about 9 years!! .
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#carob #paleo #vegan #paleodiet #veganrecipes #paleorecipes #healthyfoodshare #sweetlyraw #cleandiet #healthyliving #dessert #snack #fitsnack #fitfood #glutenfree #paleorecipes #snackideas #victoriabc #yyj #yyjblogger #yyjfoodie #fbcigers #plantbased

Yes I do make and eat savoury foods too haha 😂 This VEGGIE STUFFED SQUASH was so good! I love that you can eat the bowl. I filled it with sautéed kale, mushrooms and tofu and topped it with a Tahini sauce and nutritional yeast. Simple yet deeeelicious 👅
💛You could sub your favourite protein and add your fave veggies - sautéed eggplant and bell peppers would be a great addition!
How do you like to eat squash?
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#paleo #veganfood #healthyfoodshare #vegan #veggies #plantbased #wholefoods #fbcigers #cleandiet #glutenfree #sweetlyraw #veganfoodshare #fitnessfood #eatyourveggies #carbs #paleodiet #nutrition #squash #kale #tahini #tofu

I’m momentarily moving away from the pumpkin treats to bring you a HALLOWEEN COOKIE PIZZA 🍪👻 Vegan and Gluten Free, of course!
A baked cookie is topped with a thick layer of matcha frosting made using @domatcha 🍵 which is my favourite (it’s super fresh with a bright green colour and great clean taste). 💚 A dark chocolate sauce, fruit, coconut flakes, and a dusting of matcha top it all off.
All I can think is, Why don’t I make dessert pizza more often?! 🙌🏻 .
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See this RECIPE on the blog. Click the link in my profile @sweetlyraw
along with an awesome discount for any @domatcha products ordered in the next 2 weeks! .
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#sponsored #domatcha #sweetlyraw #vegan #matcha #dessert #glutenfree #veganrecipes #matcharecipes #veganfoodshare #healthyfoodshare #wholefoods #plantbased #veganfood #victoriabc #yyblogger #fbcigers #yyjfoodie

What to eat when you want dessert for breakfast? 🎃PUMPKIN PARFAITS of course! 🍂Luscious pumpkin pudding layered with cashew coconut whipped cream and crunchy pecans. It’s damn good! 👅
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🍁See the RECIPE on my YouTube channel (it’s a video from last year). .
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I’m excited about celebrating thanksgiving this evening! Naturally I’m in charge of desserts so I’ve made a no-bake vegan pumpkin cheesecake, pumpkin pie, and will be churning vanilla ice cream this afternoon! Hope you’re all having a wonderful long weekend 😘🍂🍁
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#pumpkin #dessert #parfait #sweetlyraw #vegan #veganrecipes #paleo #paleorecipes #cleandiet #glutenfree #veganfoodshare #healthyfoodshare #yyjblogger #yyjfoodie #victoriabc #fbcigers #pumpkinrecipes #breakfast #plantbased

The pumpkin madness continues! 🎃🍫These Raw Vegan PUMPKIN BROWNIES are a favourite Fall treat of mine that I’ve made every season for the past four years.
It combines my favourite things: a soft, chewy chocolate brownie, and a creamy spiced pumpkin, layer topped with a chocolate drizzle and crunchy cacao nibs and seeds. 🧡
. 🍁See the RECIPE on the blog. Click the link in my profile @sweetlyraw OR copy the link: http://sweetlyraw.com/raw-vegan-pumpkin-spice-brownies-and-the-best-vegan-nachos/
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Canadian friends, I hope you’re having an amazing holiday weekend! 🇨🇦🦃🍂
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#dessert #rawfood #rawvegan #veganrecipes #healthyfoodshare #paleo #fitfood #glutenfree #paleofoodie #pumpkin #chocolate #dessertrecipes #cleandiet #sweetlyraw #brownies #fitnessfood #healthyfoodshare #plantbased #wholefoods #veganfood #rawfooddiet #victoriabc #yyjblogger #yyjfoodie

APPLE PIE BARK and PUMPKIN PIE BARK - raw, vegan, paleo, keto. 🍎🎃🍏Both kinds are EASY to make (they can be made in one bowl). 🍂
See the RECIPE video on my YouTube channel (Heather Pace)🍁
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Happy Thanksgiving weekend friends! 🦃 .
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#veganrecipes #ketorecipes #veganfood #keto #sweetlyraw #ketodiet #pumpkinrecipes #sugarfree #paleo #paleodiet #paleorecipes #glutenfree #healthyfoodshare #snack #fitsnack #fitfood #victoriabc #yyj #yyjfoodie #yyjhealth

I can’t believe that it’s Thanksgiving this weekend! 🍂I’ll be making pumpkin pie and vanilla ice cream to celebrate. 🎃
Here’s the Raw Vegan PUMPKIN PIE 🥧 with WHIPPED CREAM that I made last year. It’s a winner 🙌🏻The RECIPE is in my Sweetly Raw Desserts book 📚. If you have it, I urge you to give it a try! .
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#pumpkinrecipes #pumpkinspice #dessert #sweetlyraw #rawvegan #rawfood #paleo #paleodiet #veganrecipes #glutenfree #fitfood #fbcigers #cleandiet #rawfoodrecipes #paleofoodie #plantbased #wholefoods #victoriabc #yyj #yyjfoodie #yyjhealth

🍎APPLE CINNAMON CREPES- completely raw, vegan, and gluten free 🙌🏻Drizzled with chocolate and caramel sauces for food measure of course 😉 .
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Find this RECIPE on the blog where I shared 12 yummy vegan apple recipes 🍏 that are perfect for Fall🍂 Click the link in my profile @sweetlyraw OR copy and paste: http://sweetlyraw.com/12-raw-vegan-apple-dessert-recipes/
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#applerecipes #rawvegan #veganrecipes #dessert #breakfast #glutenfree #sweetlyraw #paleo #paleorecipes #veganfood #healthyfoodshare #veganfoodshare #plantbased #wholefoods #fitrecipes #fitfood #victoriabc #yyj #yyjfoodie #healthyrecipes #foodblogger #fbcigers #rawfood #rawfoodrecipes

Wake up to a bowl of vegan/gf PUMPKIN SPICE GRANOLA 🎃🍂It’s ridiculously easy to make and is delicious for breakfast, as a snack by the handful, on smoothie bowls, or mixed with yogurt.
Have you ever made your own granola? If not, you totally should! 🙌🏻
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The RECIPE is up on the blog now. I posted it 3 or 4 years ago but I re-shot the photos and made a few tweaks to the recipe. 🧡
Click the link in my profile @sweetlyraw OR copy and paste: http://sweetlyraw.com/sweetly-raw-pumpkin-spice-granola-v-gf-nut-free/
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#granola #pumpkinrecipes #veganrecipes #veganfoodshare #healthyfood #healthyrecipes #sweetlyraw #glutenfree #breakfast #fitfood #fitnessfood #cleandiet #cleaneating #healthyliving #plantbased #wholefoods #victoriabc #yyj #yyjfoodie

My vegan PUMPKIN TRUFFLE POPS are sure to please the kid in you ☺️🎃Put em’ on a stick or omit it and enjoy as an elegant truffle 🍫
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🍁See my RECIPE on my YouTube channel. Click the link in my profile @sweetlyraw or copy: https://youtu.be/oDNpSQJYITs to watch and see how easy they are to make 👅
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#chocolate #veganrecipes #paleo #veganfood #fitfood #glutenfree #vegan #pumpkin #dessert #sweetlyraw #cleandiet #dairyfree #healthyfoodshare #veganfoodshare #paleofoodie #veganfoodie #victoriabc #yyj #yyjfoodie #yyjeats

🍂Creamy no bake vegan PUMPKIN CHEESECAKES with drippy caramel and crunchy walnuts 🎃🍰 With Canadian Thanksgiving right around the corner (is it just me or does it seem early this year?), these would be a great addition to your feast - in fact I’ve made them every year for the past four or five years! 🍁 They go perfectly with a scoop of vanilla ice cream 🍨 .
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See the RECIPE on the blog along with sooo many other pumpkin and apple desserts that are fit for the season. 🙌🏻Click the link in my profile @sweetlyraw or copy: http://sweetlyraw.com/vegan-no-bake-pumpkin-cheesecake-pesto-zucchini-noodles/
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#cake #dessert #pumpkin #paleo #paleodiet #veganrecipes #vegan #paleofoodie #cheesecake #dairyfree #glutenfree #veganfoodshare #healthyfoodshare #healthyrecipes #cleandiet #fitfood #thanksgiving #vegandessert #nobake #nobakecheesecake #victoriabc #yyj #yyjfood #yyjeats #yyjfoodie

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