sweethealthnut sweethealthnut

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marlee || sweet health nut  ➳ health nut with a sweet tooth ➳ balance is everything ➳ 🐱 & πŸ‘ΆπŸ» mama πŸ’Œ marlee@sweethealthnut.com

http://www.sweethealthnut.com/

Chocolate Almond Hemp Energy Balls // Round Two
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I used the exact same recipe as last time, except I used my vitamix instead of a food processor, and the texture is SO fluffy, it's like silky smooth icing! It was so fluffy that it was hard to roll into balls so I had to refrigerate it for a bit first. I must say, this recipe is incredible and is my new totally-guiltless pleasure.
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#energyballs #energybites #vegan #veganfoodporn #veganfood #veganfoodshare #vegansofinstagram #vegansofig #healthybreakfast #healthyfoodshare #healthyfood #healthysnack #healthylifestyle #healthyeating #healthyliving #healthyrecipes #sweettooth #truffle #truffles #chocolatetruffle #almondpulp #healthymom #healthymotivation #healthyinspo #healthydessert #healthnut #sweettooth #guiltlesspleasure #huffposttaste

Bean & Broccoli Burger // {vegan + gluten free + DELICIOUS} scroll πŸ‘‰πŸ» to see pics of the final product!
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The caps on delicious are necessary because I'm utterly obsessed with these patties. It's kind of gross how much I've been eating these and I know I'm going to get sick of them. I have a problem with obsessively eating things I love until I can't even stand to smell them. I only ate PB&J for lunch for three years (to be fair it was kindergarten through grade 2) and I didn't touch peanut butter for 10 years after that. But I digress! These are insanely good. Make this recipe, you won't regret it. This recipe can easily be vegan and gluten free.
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Ingredients:
1 can of kidney beans
Β½ a white onion
100 ml chickpea flour (I use bobs red mill all purpose flour β€” can easily sub any other flour. I tried with whole wheat flour and it turned out great)
100 ml bread crumbs (there are some great gluten free options. I eat gluten, but I bought 4C brand GF seasoned crumbs and they're delish)
1 small πŸ₯•
Β½ a head of broccoli
1 egg (optional - I used one)
ΒΌ tsp salt
ΒΌ tsp pepper
1/8 tsp paprika
1/8 tsp turmeric
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Instructions:
. Steam broccoli and chop finely in food processor
. Grate πŸ₯• finely
. Blend beans in food processor until smooth with chunks of beans left
. Chop onion finely
. Combine all ingredients in bowl and mix until thoroughly combined
. Heat a skillet with oil on medium heat (I use grapeseed oil)
. Once the pan is hot, plop spoonfuls onto the pan for 6-8 minutes, then flip for another 6-8 mins
. Ready to serve! I'm loving topping mine with sauerkraut and garlic mayo omg it's so good, and no need for a bun (but obviously it would be delish with a bun too... I just don't want to waste my precious stomach space on any non-patty items right now... priorities πŸ˜‰)
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#healthyeating #healthyfood #healthymom #healthyrecipes #healthyliving #healthydinner #healthyburger #veganburger #veggieburger #veggieburgerrecipe #recipes #recipe #simplerecipe #quickrecipe #kidsrecipes #kidsfood #momfood #momrecipe #eatarainbow #eataburger #beanburger #sneakyveggies #healthydinner #healthylunch #mealprep #doablerecipes #momlife #vegan #glutenfree #veganrecipes

Mood
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Via @bemorewithless

My new haircut represents me // sweet on the outside, badass underneath 😎
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Thanks to sissypoo @i_literally_cut_even for inspiring me to be impulsive for the first time in my life, and shave an undercut. Hair is just hair β€” it grows back and there are more important things to stress about. I had a dream this week that I shaved my whole head, but after I woke up, I knew that I don't yet have the confidence to care that little about my appearance. Though, I decided that my goal is to one day shave my head β€” to do the ultimate good deed, but also do it for myself: to have the type of confidence where I genuinely believe that I am not my appearance. I know I will get there someday because I have the best motivation β€” that's the type of person I want to be for Parker.
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Anyway, I digress! I am proud that I will be donating three 8-inch ponytails to @candonate_donespoir, a wonderful organization that makes wigs for children with cancer. This will be my fourth time donating! I know this sounds braggy, and I'm fine with that β€” everyone has something (or many things) they can offer others, and this is one of my things. And it gives me so much joy to give. Some people may think that feeling good about doing something for others takes away from the good deed, but I don't feel that way at all. I think it just makes it a doubly-awesome! I'm proud that I took one step toward my full-head-shaving goal.
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This donation is especially important to me bc my dad was diagnosed with cancer earlier this year. We are so lucky that he had, as the doc said, "the best cancer you could hope for" but the C-word is still incredibly scary. He is doing wonderfully, yet the journey to get to this point isn't something I'd wish on anyone. I can't even imagine what it must be like for a child to cope with a cancer diagnosis. It's so horrible, it's not something I like to think about, which is why I feel this is so important.
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#donatinghair #donespoircancer #candonate #candonatehairprogram #locksoflove #undercut #undercutgirls #lob #lobhaircut #invertedbob #donate #gooddeedoftheday #proud #confidence #shavedhead #charity #fuckcancer #cancer #gooddeed #gooddeeds #hairmtl #growth

Golden Latte {with homemade almond milk} // using homemade almond milk instead of store-bought makes a HUGE difference! It's so insanely creamy and filling, I had to add some water and extra ginger to balance the texture and sweetness.
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Same recipe as the other day, but with extra ginger and homemade almond milk as the base:
. 2 cups of homemade almond milk
. Tbsp cinnamon
. Tbsp turmeric
. Tbsp ashwagandha
. Fresh ginger to taste (I used about an inch of ginger root)
. 🍯
. Handful of dates
Blend in #vitamix and ready to serve
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#goldenlatte #turmericlatte #superfood #superfoods #vegan #veganfood #veganrecipes #healthyfoodshare #healthymom #healthyfood #healthysnack #healthyinspo #healthyeating #healthylifestyle #healthyliving #healthydessert #healthybreakfast #superfoodbreakfast #vegansofinstagram #vegansofig #healthyskin #eatarainbow #drinkarainbow #superfood #superfoods #huffposttaste #f52food #food52 #yummy

Chocolate, Hemp Seed, and Almond Pulp Energy Bites {raw, vegan, and gluten-free} // Fresh almond milk always means there will be lots of almond pulp. I've tried SO many recipes with almond pulp β€” some have been good, while most have been meh. This is the first recipe I've tried that turned out AMAZING! I got my recipe from @the_bojon_gourmet's blog.
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Here are the ingredients (give it a google for the full recipe):
1 cup (6 ounces / 175 grams) packed almond pulp
1/2 cup (6 ounces / 175 grams) maple syrup
1/4 cup plus 2 tablespoons (1.25 ounces / 35 grams) raw cacao powder (or cocoa powder), plus another 1/4 cup or so for rolling the bites
1/4 cup (1 ounce / 30 grams) raw, hulled hemp seeds, plus another 1/2 cup or so for rolling the bites
1/4 cup (1 ounce / 25 grams) old-fashioned rolled oats
1/4 cup (2 ounces / 55 grams) raw coconut butter
1/4 cup (2 ounces / 55 grams) raw coconut oil
1 teaspoon vanilla extract (or seeds from 1 vanilla bean)
1/8 teaspoon fine sea salt
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#energyballs #energybites #vegan #veganfoodporn #veganfood #veganfoodshare #vegansofinstagram #vegansofig #healthybreakfast #healthyfoodshare #healthyfood #healthysnack #healthylifestyle #healthyeating #healthyliving #healthyrecipes #sweettooth #truffle #truffles #chocolatetruffle #almondpulp #healthymom #healthymotivation #healthyinspo #healthydessert

Just whipped up a litre of fresh almond milk for the week πŸ‘ŒπŸ» I got this delicious and simple recipe from the amazing @erinireland πŸ‘πŸ»πŸŽ‰
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1 cup of raw almonds
1 litre of filtered water
3 medjool dates
1 tsp vanilla extract
Pinch of cinnamon
*blend on high until you don't hear the sound of the almond being smashed anymore, and then wait a little longer β€” very scientific, I know πŸ˜‰*
*put nut bag (I got mine on amazon) in a large bowl and pour milk into the bag to strain the almond pulp*
*the straining process takes time, patience and a bit of muscle*
*put funnel into mason jar and pour milk from the bowl into the jar*
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#almondmilk #freshalmondmilk #homemadealmondmilk #sweetenedwithdates #veganmilk #healthymom #healthyfood #healthysnack #healthyinspo #healthyeating #healthyliving #healthybreakfast #healthylifestyle #vegan #vegansofig #veganfood #veganfoodporn #vegabfoodshare #blenderbabes #vitamix #vitamixrecipes #huffposttaste #huffpotaste #huffpostlifestyle #f52food #food52 #food52recipe #homemade #sweettooth

Chocolate nice cream topped with chia, πŸ“ and sinking 🍌! Inspired by @earthyandy's koko bowl, except it turned out nothing like it because I altered the recipe too much 😳 I used cocoa instead of koko Samoa, and I didn't have any frozen coconut cream so I subbed with ice cubes, making it more icy than creamy. Practice makes perfect! I know for next time. But either way, this turned out DELISH!! I'm so glad to have wonderful people like @earthandy inspire me to try new healthy, tasty and beautiful dishes every day 😘
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#superfoodbreakfast #healthybreakfast #healthydessert #healthyliving #healthylifestyle #healthymom #healthyfood #healthyinspo #healthysnack #healthyliving #healthyfoodshare #heathyeats #nicecream #chocolatenicecream #sweettooth #healthyeating #heathyoverhungry #vegan #veganfood #veganrecipes #veganfoodporn #vegansmoothie #vegansmoothies #vegansmoothiebowl #smoothiebowl #blenderbabes #vitamix #vitamixrecipes #fruitsmoothie #bananachocolate #bananasmoothie

Today's breakfast // Chocolate Banana Oatmeal Bowl with a Golden Latte
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Oatmeal topped with:
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. Chia
. Dark chocolate covered pretzels with sea salt
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Golden latte:
. 1 cup of boiling water
. 1 cup of heated unsweetened cashew milk
. Tbsp cinnamon
. Tbsp turmeric
. Tbsp ashwagandha
. Fresh ginger to taste
. 🍯
. Handful of dates
Blend in #vitamix and ready to serve
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#oatmealbowl #chia #banana #goldenlatte #turmericlatte #superfood #superfoods #vegan #veganfood #veganrecipes #healthyfoodshare #healthymom #healthyfood #healthysnack #healthyinspo #healthyeating #healthylifestyle #healthyliving #healthydessert #healthybreakfast #superfoodbreakfast

Simple smoothie bowl on a beautiful sunny day β˜€οΈ// I felt like having tons of fruit for lunch and this is the result! The colours make me so happy 😁
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One ripe 🍌
One frozen cube of spinach
Handful of frozen πŸ‘
1/2 cup of unsweetened cashew milk
Topped with fresh πŸ“, chia and coconut palm sugar
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#smoothiebowl #greensmoothie #smoothiequeen #fruit #fruitsmoothie #itsfinallysunny #yay #vegan #veganrecipes #veganfoodshare #blenderbabes #eatarainbow #healthyliving #healthyeating #healthyfood #healthymom #healthyfoodshare #healthysnack #sweettooth

Green Golden Latte Smoothie // OMG YUM!!! I know I seemingly post the same green smoothie picture 8 million times, but they are all different, I swear! They are all green because I love adding spinach to every smoothie β€” it's so sneaky and doesn't affect the flavour at all. So this smoothie turned out incredible, you must try this at home. It tastes like a golden latte in smoothie form, yet sweeter because of the banana:
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One frozen 🍌
One frozen cube of spinach
One heaping teaspoon of ashwagandha (I just picked this up, it's supposed to have calming anti-anxiety properties)
One heaping teaspoon of cinnamon
One heaping teaspoon of turmeric
Handful of pitted dates
Two cups of vanilla almond milk
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#smoothie #greensmoothie #healthyliving #healthyfood #healthyeating #healthysnack #healthylifestyle #sweettooth #goldensmoothie #greengoldensmoothie #goldenlatte #cinnamon #turmeric #turmericlatte #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #blenderbabes #vitamix #vitamixrecipes

Nice cream for dinner πŸ‘ŒπŸ»
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My first successful nice cream!! It finally has a real ice cream consistency, woohoo!!
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One frozen 🍌
1/2 πŸ₯‘
One tsp vanilla extract
1/2 cup unsweetened vanilla almond milk
Heaping tablespoon of cocoa powder
2 pitted medjool dates
*Topped with frozen raspberries, blueberries and blackberries*
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#nicecream #smoothiebowl #avocadosmoothie #veganicecream #vegandessert #dessertfordinner #chocolatenicecream #chocolatesmoothie #dessertfordinner #healthydessert #healthyfood #healthyinspo #healthysnack #healthyliving #healthyeating #vegan #veganfoodshare #blenderbabes #veganrecipes #vegansmoothie #healthyfoodshare #heathyrecipes #healthymom #healthylifestyle #vitamix #vitamixrecipes

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