swedefit swedefit

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Sandra Jersby ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ธ๐Ÿ‡ช  ๐ŸŽˆFascial Stretch Specialist L-3 ๐ŸŽˆB.S. Nutrition & Food Science ๐ŸŽˆCorrective Exercise Specialist ๐ŸŽˆEXOS ๐ŸŽˆCF-L1 ๐ŸŽˆPn 1 2 x Overall Bikini Competitor

Wouldnโ€™t want my Saturday in any other way ๐Ÿ˜ #butfirstworkout
Swipe left for wod description! Get yours in ๐Ÿค—
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My finish time ๐Ÿ‘‰ 29:50. Might have added an extra round bc Iโ€™m a terrible counter ๐Ÿ’
#mysaturdaymorning #conditioning #exos #kbswings #squats #airassaultbike #workout #happyplace #lovetotrain

Happy Friday ๐Ÿค— just tossing in a #tb to one of my favorite physiques back in June of this year @spectrumfitnessproductions . Still going at it, not sure when next competition will be, meanwhile just having fun with randomized training and โ€œpiggyโ€ testing things on my body๐Ÿคช
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#bikinicompetitor #bodybuilding #tbf #friyay #bikini #glutes #abs #shredded #10%bodyfat #imready #showtime #sass

When your friend brings a friend who wants a simple routine to do on their own at home with their TRX. Thought you might want it to, so here ya go ๐Ÿ˜˜ Full Body strength & conditioning circuit @trxtraining
2 rounds of:
1 min TRX row
1 min jog
2 rounds of:
1 min TRX Curtsy aka โ€œcurtesyโ€ squat ๐Ÿ™ˆ (How the Swede in me calls it lol)
1 min jog
2 rounds of:
1 min TRX OH Tricep ext.
1 min jog
2 rounds of:
30 sec TRX Ballerina Jump squats
30 sec jog
Then do it again but only one round of each to complete 3 rounds in total. This is a great beginners routine for the novice exerciser or it could be a great warmup for the more seasoned athlete.
Commentator: ๐Ÿ“ฃ @pamandgela โ™ฅ๏ธ her.... She make my mornings brighter every time ๐Ÿ˜‚ Trying to hold it together for the sake of the video ๐Ÿคฃ Sheโ€™s also the greatest for when you need a confidence booster โ˜บ๏ธ _______________________________
๐Ÿ‘š @aloyoga ๐Ÿ‘– @lululemon ๐Ÿ‘Ÿ @reebok
#trxworkout #simpleworkoutroutine #fullbodyworkout #trxtraining #outdoortraining #tenniscourt #reebokshoes #lululeggings #aloyogasweater

Yesterdayโ€™s pre-leg-workout warmup and activation ๐ŸŽฏ oh and hiiii ๐Ÿ˜‰ #ImBack
3 rounds:
25 banded glute bridges
10 ea Quadruped banded hip circles
10 Gorilla burpees (focus a few seconds on good squat positioning)
5 ea ๐Ÿ”ซ
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๐Ÿ‘Ÿ @reebok ๐Ÿ‘– @aloyoga ๐Ÿ‘™ @lululemon
#legday #bootybootybooty #asstograsssquats #bikinicompetitor #backinthegroove #workoutroutine #warmup #movement #lookslikeimsittingontheguyintheback ๐Ÿ˜‚

A day in Pittsburgh ๐Ÿ’๐Ÿผโ€โ™€๏ธ _________________________________
#thetravelingstretchspecialist #lifeisanadventure #keeplearning #growthmindset #thankyou #jazzfest #maroon5 #stretchtour #laststop @aloyoga @reebok

Hiiiiii New Orleans๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Swipe left for more ๐ŸŽบ ๐Ÿง›โ€โ™€๏ธ ๐Ÿ‘ป
@birkenstock #soundon๐Ÿ”Š #customfangs โ˜บ๏ธ
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#obligatoryhandstandpic #nola #upsidedown #lululemon #thetravelingstretchspecialist #stretchtour

Good morning New Orleans ๐Ÿคธ๐Ÿผโ€โ™€๏ธ WOD:
Warm Up:
3 Rounds:
100m Run
10 Scap Push-ups
10 low Box Jumps

Strength:
10 min Alt EMOM:
Odd: :30 sec Hollow Hold
Even: 5 strict Press

WOD:
1 min SDHP (95/65)
1 min Box Jumps (24/20)
2 min SDHP
2 min Box Jumps
3 min SDHP
3 min Box Jumps

Thanks for the hospitality @crossfitnola ๐Ÿ™
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#crossfittykindofday #nola #thetravelingstretchspecialist

Another memorable week in the books ๐Ÿ“š Got to meet some extraordinary people and learn another chapter of Traditional Northern Thai Massage ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ LA is up for a treat ;)
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#nuadboran #thaimassage #bikinicompetitor #bethechangeyouwanttoseeinothers #thetravelingstretchspecialist #loveyourself #compassion #spiritwinds #ididit #moretocome

Who needs machines or hard metal when you got a human to squat with ๐Ÿ™ƒ #acroyoga w/ @april.shekinah.wolfe
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#firsttimetrying #thehumansquat #yoga #squatting #sofun #imthebase #whosnext #thaimassage #straddlethrone

Client takeover ๐Ÿ™Œ #tb to when @ripfighter coached me through an L-seated #TRX pull-up ๐Ÿ˜† swipe left for modified version and me going to failure ๐Ÿ˜… Canโ€™t wait to get back in the groove of ๐Ÿ’ช @ripfighter
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#trxtraining #lseatedpullup #bikinicompetitor #outdoorworkout #lululemon #reebokshoes #upperbody

Bye ๐Ÿ‘‹ Chicago!! It was so lovely to meet you ๐Ÿ™Œ The obligatory handstand ๐Ÿ“ธ and totally planned split legged photobomb;)
@stretchtoflexla
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#thetravelingstretchspecialist #fst #stretchtowin #chicago #handstandsandtravel #cloudgate

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