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sweatysweetpotato sweatysweetpotato

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jeannette  CA β€’ real food β€’ fitness + health

i'm always craving smoothies on cold days and soup on scorching days, but my new fav soup @fawensoup is the perfect drinkable soup chilled or hot. i personally love it cold, right out of the carton. the cinnamon in the sweet potato lentil soup is πŸ’― reminding me of fall and trying to help me forget about the hot weather going on and the fact that we've been out of power for 18 hours. i wouldn't be able to heat it up even if i wanted to πŸ™„
i paired it with a refreshing salad filled with romaine, mixed greens, carrots, cucumbers, tomatoes, bell pepper, roasted sweet taters, half an avo and @traderjoes everything but the bagel seasoning πŸ’šπŸ’šπŸ’š #meatlessmonday

happy father's day to my amazing dad, boss, landlord, and best friend ❀️ don't know what i'd do without that man
πŸ†˜ it's 105 out rn so i'm lunching on this bowl of leftovers. it's all cold because hello it's baking outside πŸ”₯ even the meat sauce is cold. call me crazy but i like it that way πŸ’πŸ½
zoodles, roasted sweet potato, turkey sauce (organic ground turkey, marinara made with avo oil–i'll post a pic on my story @victoriafinefoods), and onion), πŸ₯‘ chunks, and a large dollop of @kitehillfoods chive cream cheese πŸ˜‹

so excited to announce i officially graduated from cal poly, san luis obispo with a b.s. in graphic communication a quarter early with highest honors (summa cum laude) πŸŽ“ college gave me some of my highest highs but also my lowest lows. nonetheless, it was an experience i will be forever grateful for. thank you to my parents for the opportunity to study what i love, and thank you to all of you (yes YOU) for your support ever since i started this account in january
feeling so much love these last few days ❀️
p.s. couldn't have gotten through that 3 hr 90 degree ceremony without my @eatnuttzo chocolate peanut pro πŸ₯œπŸ«

still wondering how it's possible that i'm graduating tomorrow. prayers that i don't fall walking across the stage are greatly appreciated πŸ˜…
wednesday's lunch was πŸ’― and i had the same thing today but it was a mess and eaten on a paper plate
i'm having a blast camping though, and thank you all for the congratulations ❀️ it means the world and i love you each and every one of you πŸ€—
deets: @foodforlifebaking pocket bread, avo, @hopefoods original hummus, organic turkey breast, spinach, tomato, and cucumber
enjoy your weekend babes ✌🏻😁

currently camping in a trailer and i definitely had overnight oats in a jar for breakfast. but i'm really missing my blender right about now because it is HOT. i also will probably be a bit MIA because i'm graduating on saturday and will be with friends/family πŸ‘©πŸ½β€πŸŽ“πŸ€—
i'll just leave you with this throwback to a smoothie bowl i had last weekend
a few handfuls spinach
steamed then frozen cauliflower and zucchini
homemade cashew milk
@nuzest_usa vanilla protein
1 tbsp ground flax
1 tbsp ground @salbachia
1 tbsp @essentiallycoconut coconut cashew butter
1 scoop @vitalproteins vanilla + coconut water collagen peptides
1/2 banana
few chunks frozen pineapple
blend blend blend and top with dark chocolate @salbachia , edible flowers, and @kitchfix cocoa sea salt grain free granola (AMAZE)
discount codes: β€’'sweaty' for @nuzest_usa & @essentiallycoconut 😊
β€’'jeannette10' for @elliesbest bags

had this beancado toast a few days ago and it's been on my mind ever since so i thought i'd share. seemed fitting as it is #toasttuesday after all 😏
local sourdough extra toasty, organic refried pinto beans @sprouts, all the avo hunky chunks, a poached @vitalfarms egg, fresh cilantro because it's my fav, and pink salt πŸ˜‹ mmmmm mmmm
hope you all are having a fabulous tuesday πŸ’—

if you haven't tried crumbled up @simplemills cookies in your oats please do it like..now..and tell me how amazing it is 😍
it was my first time trying @lovegrown super oats and i LOVE it
@lovegrown super oats, @califiafarms coconut almond milk, @nuzest_usa vanilla protein, @vitalproteins collagen peptides, 1 egg white, 1/2 grated zucchini
cooked on the stovetop and topped with organic golden berries and strawberries from a local farmers' market, crumbled toasted pecan @simplemills cookie 🀀, @essentiallycoconut coconut cashew butter, and dark chocolate @salbachia
code "sweaty" saves you 15% on @nuzest_usa and @essentiallycoconut products πŸ’›
ALSO shoutout to my babe @morgancarll who is 22 today πŸŽ‰ miss you and can't wait to see you for graduation πŸ€—

i can definitely get down with #smoothiesaturday now that i have a decent blender πŸ˜‚
a little pre-workout fuel before i hit the gym this morning:
a few handfuls spinach
steamed then frozen cauliflower and zucchini
@califiafarms coconut almond milk
@nuzest_usa vanilla protein ('sweaty' saves you 15% on your order, and don't forget to enter the june giveaway on their website #winnuzest)
1 tbsp ground flax
1 tbsp @salbachia
1 scoop @vitalproteins collagen peptides
1/2 banana
1/4 cup blueberries
some ice cubes
1 tbsp @essentiallycoconut coconut butter (use 'sweaty' to save money! there's also a spring sale happening rn😊) topped with strawberries, @elementalsuperfood dark chocolate + pb bar, and more @salbachia whole chia seeds
happy saturday to you all πŸ€—

i was about to go on a run this morning and then i remembered i am riding 3 horses after work. i would rather not have jello legs and fall off so saying no to that workout was a no brainer. listen to your body and respect it. it wasn't too long ago when i would never think about skipping a workout. and if i did i would feel guilty about it all day
your body isn't a machine; it needs REST, LOVE and NOURISHMENT (like this bowl right here πŸ‘†πŸΌπŸ˜‹)
easy breakfast bowl
bed of organic spinach, scrambled eggs + egg whites, 1/2 avo, roasted sweet potato wedges, and almond milk chive cream cheese πŸ’—
cheers to friday πŸŽ‰ love you all

rushed morning? @purely_elizabeth single-serve ancient grain oatmeal cups to the rescue πŸ™ŒπŸΌ some mornings are just a blur trying to get showered after working out, eat, and head out the door for work. i've been loving these because they're not only amazing (made with oats, quinoa, hemp, flax, and chia) but they require no dishes 😏
i added @califiafarms, @vitalproteins collagen peptides, @nuzest_usa vanilla protein ('sweaty' saves you 15%!!), and 1/2 zucchini to the oats
topped with cherries πŸ’, mango, banana, dark chocolate @salbachia (have you entered the giveaway yet?? 3 posts back – ends tomorrow!), @wholeme almond coconut clusters, and a drizzle of @essentiallycoconut coconut cashew butter ('sweaty' also saves you πŸ’°)
YAY for hump day πŸͺ make it the BEST babes πŸ’—

loving this warm weather and quick refreshing salads 😊
organic romaine, grilled chicken i made this weekend, beets, cucumbers, crispy AF sweet potatoes, hummus, and hemp hearts (tap photo for brands) πŸ’›
i hope all you beautiful people had an amazing day

not gonna lie i STRUGGLED on my run this morning πŸ™„ so i did an easy 3 miles, walked a bit and came home hangry for this bowl which definitely made up for my less than perfect workout
it was my first time using my new @ninjakitchen blender and let's just say it was love at first use. it made the creamiest most amazing smoothie bowl i've ever had
i tried to follow @bewellbykelly #fab4smoothie formula to avoid a blood sugar spike and stay full and satisfied: 1 serving PROTEIN + 1 serving FIBER + unlimited GREENS + 1/4 cup FRUCTOSE + 2 tbsp FAT + LIQUID + SUPERFOOD
here's what i used:
@nuzest_usa ('sweaty' for a discount) vanilla protein
1 tbsp flax meal
1 tbsp @salbachia
steamed then frozen cauliflower and zucchini
handful spinach
1/2 frozen banana
3 small pieces fresh pineapple (such a small amount still gave it sooo much flavor)
a splash of @califiafarms coconut almond milk + water
1 scoop @vitalproteins collagen peptides
topped with a generous amount of @eatnuttzo peanut pro smooth πŸ˜‹, dark choc @salbachia, and @wholeme almond coconut grain free granola
happy monday loves 😊❀️

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