sweatysweetpotato sweatysweetpotato

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jeannette  health+wellness eating and sweating in a way that works for me ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ ๐Ÿ“california

happy fricken friday!! idk about you guys but i am more than ready for the weekend ๐Ÿ™‹๐Ÿฝ
missing this meal and the girl i shared it with extra today @hungryhaley ๐Ÿ’”
lunch after a stop at the farmers market was romaine + zoodles + homegrown tomatoes ๐Ÿ˜ + cucumber + carrots + haley's black bean burgers & cashew cheese (check out her blog) + and a tomato basil garlic spread
and we shared a side of panzanella: grilled whole grain bread + more amazing homegrown tomatoes + pine nuts + basil + olive oil + balsamic

not gonna lie, i was bummed i missed #tacotuesday yesterday, so i had to make up for it today with tacos for breakfast AND dinner ๐Ÿ’ƒ๐Ÿผ๐ŸŒฎ made my fam and dan some lettuce wrap tacos tonight and they were a hit ๐Ÿ˜Š
here's how i did it:
cleaned romaine leaves
cooked all natural ground turkey in @traderjoes chili lime seasoning and mild salsa (for flavor and moisture)
sautรฉed onion and bell pepper
then added it all in the lettuce wraps with black beans, spicy guac, roasted sweet potatoes, lime squeeze, and fresh cilantro ๐ŸŒฑ
i'll probably celebrate #wafflewednesday tomorrow cause my days are all messed up ๐Ÿ’๐Ÿฝ
hope you're all having a great week โค๏ธ

shelf-stable hummus? count me in ๐Ÿ™‹๐Ÿฝ if you haven't heard of @hummustir, check them out! you can get all 4 flavors of their hummus on amazon ๐Ÿ‘๐Ÿป definitely taking these on my 3 week road trip to canada ๐Ÿš—
it made the perfect addition to my #meatlessmonday bowl after work
details:
romaine + organic mixed greens massaged with EVOO and lime juice, smoked then sautรฉed sweet potato (don't knock it until you try it. it had such good flavor๐Ÿ˜‹), @hilaryseatwell veggie bites, bell pepper, fried pasture raised egg, @go_raw sprouted spicy fiesta seeds from my @getrawbox, and mediterranean hummus @hummustir

had such a fun weekend getaway with dan. we stayed in the cutest lodge, hiked, adventured, hammocked, and had the best time ๐Ÿ‘ซ so thankful for my man ๐Ÿ’›
came home to 103 degree heat, and a smoothie sounds just perfect
thinking i'll whip this one up from last week ๐Ÿค”
1/2 frozen banana
3 frozen strawberries
frozen cauliflower, zucchini, butternut squash
@salbachia chia seeds
flaxseed meal
1 scoop @nuzest_usa vanilla protein (highly recommend this plant based protein! use 'sweaty' for 15% discount)
1 scoop @vitalproteins collagen peptides
homemade cashew milk (using @elliesbest nut milk bags - you can use 'jeannette10' for 10% discount)
topped with MY NEW FAV BARS - @naturallycleaneats peanut butter + greens (jessica just launched her business and i cannot say enough good things about her and her company, so please please check them out ๐Ÿ˜Œ), @wild_friends peanut cashew super butter, and ๐Ÿ pollen
happy sunday friends ๐Ÿ˜Š

these pb cups and @hungryhaley have a lot in common
1. i miss them dearly
2. they're sweet
3. they're perfect
4. they're my favorite ๐Ÿค—
haley and i made these last weekend and they were ๐Ÿ”ฅ
made with @lilys_sweets_chocolate dark chocolate, @eatnuttzo crunchy power fuel, protein powder, and pink salt ๐Ÿคค

this bowl never fails me:
mixed greens
fried @vitalfarms eggs in my @lodgecastiron with @chosenfoods avocado oil + @traderjoes everything bagel seasoning
@kitehillfoods chive cream cheese
avocado
and roasted sweet potatoes ๐Ÿ™Œ๐Ÿผ
happy friday eve lovers ๐Ÿ˜Šโค๏ธ

stopped for lunch at @honeyhi on the way to LAX โœˆ๏ธ to meet up with @constancelyeating โ€“ what a gem she is ๐Ÿ˜ i love this community more and more every day ๐Ÿ’›
definitely was not ready to say goodbye to @hungryhaley but i'm leaving with a full heart and a full tummy
thanks for having me hansen fam, i had the best time ๐Ÿ˜Š
i hope you're all having a happy monday ๐Ÿ˜˜

@true_food_kitchen brunch with @hungryhaley post @soulcycle ๐Ÿšฒ
could today be any better? no probably not ๐Ÿ˜Ž
loving newport and exploring socal
i got the organic egg sandwich (10/10) and we shared the farmers market cruditรฉs with a side of hummus ๐Ÿ˜

can't let #worldchocolateday go uncelebrated ๐Ÿ’๐Ÿฝ๐Ÿซ @hungryhaley and i made sure to participate in the occasion by dipping everything we could find in melted chocolate (@lilys_sweets_chocolate dark chocolate chips)
brb while i dive into this ๐ŸŠ๐Ÿผโ€โ™€๏ธ @nadamoo birthday cake cookie dough, chocolate covered strawberry, and a cookie made by the beautiful haley featuring @eatnuttzo (coming to her blog soon ๐Ÿคค)

SALTED. PEANUT. CHOCOLATE. BANANA. BREAD.
this is the banana bread of my dreams ๐Ÿ™Œ๐Ÿผ
one bowl and the easiest ingredients which you probably already have on hand. and it tastes like heaven so...yeah i know you want it
ingredients:
2 ripe mashed ๐ŸŒ
1/3 cup coconut oil
1/3 cup @eatnuttzo crunchy power fuel
2 eggs
1 tsp vanilla
1 cup @bobsredmill almond flour
2 tbsp ground chia @salbachia
1 tbsp flax meal
1/4 tsp sea salt
1/2 tsp baking soda
1/4 cup chocolate chips (i used @lilys_sweets_chocolate dark chocolate chips)
granola (i used @wholeme salted peanut chocolate) and more chocolate chips for topping
directions:
heat oven to 350
line a loaf pan with parchment paper
mix wet ingredients then add dry. fold in chocolate chips at the end
pour batter into the loaf pan and top with granola and more chocolate ๐Ÿ˜‹ the limit does not exist
bake for 30-35 min
let cool then lather with some @wild_friends peanut cashew super butter because obsessed is an understatement
DO IT ๐Ÿ˜˜

rode 2 horses ๐Ÿด, did boga yoga (yoga on a floating mat in the pool ๐Ÿ˜ฒ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ, so i simultaneously got a tan, practiced some major balance, and stretched my tight muscles) and went grocery shopping all before 12:30pm ๐Ÿ‘๐Ÿป
now i'm eating and relaxing ๐Ÿ˜Ž
this smoothie bowl was ๐Ÿ’ฏ made with spinach, frozen banana, frozen pineapple, collagen, protein, flax meal, almond milk, chia seeds, and @majusuperfoods ashwagandha (benefits include reducing stress and anxiety, stabilizing blood sugar, protecting the immune system, and more) and topped with roasted sweet potatoes, a lemon ginger rose fat ball, and a coconut cashew butter drizzle #madewithmaju (tap for brands used)
happy sunday loves ๐Ÿ˜˜

my birthday wasn't complete until i got my freeze fix ๐Ÿ˜ ๐Ÿ’๐Ÿฝ๐ŸŽ‰๐Ÿฆ

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