sweatybetty sweatybetty

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Sweaty Betty  Empowering women through fitness and beyond since 1998 #iamasweatybetty

'It’s so lovely that female friendships can have so much meaning. They can be galvanised by fitness, but also the moments in between when you’re crying with laughter.' - Sophie + Victoria celebrating a summer of sisterhood 🌞
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5 THINGS TO DO IN BATH THIS WEEKEND 👇
Looking for long weekend inspiration? Escape to Bath with us and try one of our store team @chloeknowlden ‘s recommendations…
1. Take a SWEAT class at the beautiful studio @toniqlifefitness and feel the burn! 🔥
2. You’ll then need a coffee from my favourite independent café @societycafe ☕️
3. For brunchin’ and lunchin' there are too many options! My top 3 would be🍴@beyondthekale (vegan) @greenrocketcafe (vegetarian/vegan) and @cafewalcot(simply delicious food!) 4. For a more zen approach to the weekend I would recommend a class at my favourite studio @thehiveyogabath 🧘‍♀️
5. To top off your day why not relax in the natural spa waters at the @thermae_bath_spa Enjoy the beautiful views of Bath from the roof top pool! 📸 @laurajmaddox
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DID YOU KNOW? All of our swimwear has UV protection 50+ to give you extra protection from the sun (perfect for today), just don't forget your sun cream 🌞
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Did you know that this bikini is made from 78% recycled fabric? ♻️ It used to be fishing nets and regenerated fibres. Even better, we've got more eco-friendly swimwear dropping this week 👀 Head to our stories to find out more...
Watch artist and sustainability campaigner @jadepearl__ as she creates art inspired by the piece "I am so inspired by sustainability, it's been my driving force for years, I find pieces like this inspiring and very much a need in today’s society."
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Join our Store Manager + Personal Trainer Fiona as she puts our new Disco Foil set to the test. #FitnessFriday

'I tend to work out 5 days a week, either a really sweaty weights session or a chilled yoga class. On my two rest days I tend to make my walks with my dog a little bit longer. I love working out in my Sweaty Betty pieces because the quality is SO GOOD! I couldn't possibly pick a favourite, they are my go-to workout brand' - @fakander
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- Lunge to side kick | Working the side of the glutes + feel the burn throughout.
- Jump Squats | Strengthen the legs + firm the butt. Make it harder by taking out the mini jump between squats!
- Round the world | Targets the deeper muscles + is great for control.

Leggings caught your eye? 👀 Now meet @nb_yogi.
’I am a Yoga teacher based in Farnham, Surrey. I passionately believe life is about balance and movement should be lots of fun. I enjoy lots of movement disciplines and if I am not practising Yoga, you will find me learning Calisthenics/Pole or alternatively having a cheeky cocktail with my girlfriends 🍹. As a woman, I wear many hats. I am a mummy, a friend, a yogi and more. For me, Sweaty Betty is about community, empowering women to support one another. They celebrate women and I could not be more proud to be an ambassador.’
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Celebrate World Meditation Day and chill with @nataliabojanic's guided meditation. #WorldMeditationDay

We are OBSESSED with this swimsuit, in the words of Alexandra it's 'a great fit and supports in all the right places'. Even better it suits every shape, meet the women rocking the Carve over on stories 👆
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Dr Dani Gordon gives her tips on how to beat burnout and chronic fatigue. Catch her at Wellness Wednesday this week, last few tickets remaining.

It's been proven you are far more likely to do burpees with a friend by your side. Tag your workout buddy #MondayMotivation

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